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Hosted by Michelle Lall · 🇺🇸 US · EN · 64 episodes
Established thought leaders with verified media credentials.
Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably.
Michelle Lall hosts The Emotional Eating Evolution Podcast, a education show with 64 episodes published.
If I had to heal my emotional eating all over again, there are three things I wouldn't do. And if you’ve done these things as well it’s not because you're a bad person or you're failing. It's that we've been sold certain
What if I told you one of the biggest reasons you're struggling with emotional eating isn't about the amount of calories you're consuming? It's the way you're thinking about your food. For so many years, we've been taugh
Can AI help you heal your emotional eating? Recently, someone left a comment on one of my YouTube videos saying that she had used AI to help her find the root of her emotional eating. As I was reading her message, she me
Have you ever felt like there were two people living inside of you? One part says, “I'm going to eat healthy this week.” Then immediately another part jumps in and says, “Just have the cookies, just do it.” Then another
So when most women think about emotional eating, they think the biggest problem is the food. Maybe the sugar, the chips, the cookies or the late night binge. But what if I told you food isn't the only thing impacting you
Do you ever feel like you're constantly thinking about food? You're planning your next meal. You're thinking, “is this food good or bad”? You’re constantly obsessing about food. There isn’t a moment when something about
So have you ever felt like you're doing everything right? You're taking the supplements, working out, you're trying to reduce your stress. And yet your body still feels stuck. The weight won't budge. Your digestion feels
Have you ever found yourself at the end of a stressful day reaching for food? You know you're not physically hungry, but you're still grabbing something to eat. You might think, why am I doing this? You've promised yours
After helping many women heal from emotional eating, I've noticed something interesting: the women that get the most profound results all have this in common. You might think that these women were perfectly consistent, h
If you've been trying to heal your emotional eating for months or maybe even years, and you still feel stuck - this might be the reason why. And it's probably not what you think. It's not that you're not trying hard enou
A lot of women believe that if they just lost the weight, their obsession with food would stop. And this leads to a lot of women to get weight loss surgery. But what many women are shocked to learn is that while they ini
Sometimes emotional eating isn't about the food. It's about soothing that pain of feeling like you're not good enough - a wound that started in early childhood. Many women who struggle with emotional eating grew up feeli
Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more? Or even emotionally eating? I know that in these moments, it can feel like yo
If you've been trying to fix your emotional eating by controlling it, stopping it, or just getting rid of it - and it's still there, this might be the reason why. What if the thing you've been resisting is actually the d
So maybe you've gone to therapy. You understand your triggers. You're not new to your emotional eating pattern. Maybe you've tried intuitive eating, you've done the work, and you're still feeling frustrated. Even if you'
So what actually changes when you heal your emotional eating beyond just food and your body? It's not just about stopping bingeing or eating “normally”. It's really about having more ease, peace, inner confidence - and t
If you struggle with emotional eating, this might not be about food at all. It might be about your lack of boundaries. And not having them is exhausting your system more than you realize. So this isn't about blaming you.
Many women move from dieting to restriction to intuitive eating, and something still feels off about it. They still experience food noise, emotional eating, confusion, and hunger - maybe even weight gain. So intuitive ea
Emotional eating is something that women struggle with privately, but the same types of questions come up time and time again. So today, I want to answer some of the most common ones I get from clients. So let's dive in.
Have you ever eaten something and immediately spiralled? It wasn't really about the food - It was what you were saying to yourself about it after that spiralled you. Emotional eating isn't always triggered by the food yo
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The Emotional Eating Evolution Podcast is hosted by Michelle Lall. The show is categorised under education (self improvement) and has published 64 episodes.
The Emotional Eating Evolution Podcast has published 64 episodes.
The Emotional Eating Evolution Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Emotional Eating Evolution Podcast average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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