Hosted by Rachael Walkingshaw-McGuinness · 🇺🇸 US · EN-GB · 37 episodes
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Mindset Moments: Freedom From Food Beyond the Diet is for women who are done with the endless cycle of emotional eating, food guilt & yo-yo dieting. Hosted by me, Rachael a mindset coach, SEN mum & someone who’s lived through years of binge eating, shame, and starting over this podcast gives you short, relatable mindset moments that spark real transformation.
Rachael Walkingshaw-McGuinness hosts Mindset Moments: Freedom From Food Beyond the Diet, a education show with 37 episodes published.
In this episode of Break the Cycle: Finding Freedom from Food, we dive deep into how a lack of routine can massively impact your relationship with food, weight loss, and overall wellbeing. We unpack the real-life challen
GLP-1s can help...but they don’t automatically fix your relationship with food. And this is the part hardly anyone is talking about properly. In part two of this conversation, we’re going deeper, beyond the hype, beyond
GLP-1s haven’t “broken” the diet industry.... They’ve exposed what so many of us already knew was broken all along. Because if a medication can suddenly quiet the food noise, reduce appetite and help weight loss feel mor
This isn’t about discipline or motivation. It’s about your nervous system and how your body responds to stress. In this episode, we break down why emotional eating increases under pressure, how your brain prioritises sur
If you feel in control all day but lose it in the evening, this episode will help you finally understand why. This isn’t about willpower. It’s about restriction, emotional load, and how your brain and body respond when y
“You don’t keep ‘falling off track’… you were never onone that allowed you to stay on.” If you’ve ever thought “I’ve ruined it now, I may as wellstart again Monday” this episode is for you. The all-or-nothing mindset is
Welcome to our new series Break the Cycle: Healing your Relationship with Food! If you feel out of control around food, constantly thinking about it, or stuck in a cycle of emotional eating, bingeing, and guilt this epis
Want to explore this more and diet differently this time? Find out more about how we can work together HERE If you’ve ever said to yourself…❌ “I’ve lost weight before but I always put it back on”❌ “What’s the point in tr
Stuck in the same food cycles? In this episode I share how a solution-focused approach can help you stop sitting in the “why” and start creating real change. You’ll learn simple tools to build resilience, shift your mind
I’ve never shared anything like this before… but it’s something I practise a lot in my own life to help me slow down, be more present, and regulate my nervous system when the stress of life piles on 🌱💭 This guided brea
Why longing for old habits, weight, or identities is normal and how to honour the past while moving forward. This one’s for the women who’ve worked so hard to change… But suddenly find themselves missing parts of who the
This episode is for the women who thought weight loss would fix their relationship with food… But now find themselves bingeing again and feeling more confused, scared, and ashamed than ever. If you’ve lost weight and the
This episode is for the woman who feels like she’s barely holding it together… The one who’s trying to stay “on plan” while juggling grief, burnout, chaos, parenting, SEN stress or just life feeling too loud. If you’ve e
This one’s for the women who’ve ever said… 👉🏻 “I’ve been good today — I deserve a treat.” 👉🏻 “I just need something to look forward to.” 👉🏻 “Food is the only thing that feels nice right now.” I see you. Because I’v
Let me ask you something — and be honest with yourself here… Have you ever lost weight… Hit a milestone… Got compliments from other people… And still felt like it wasn’t enough? Like the moment to finally feel proud shou
If you’ve ever said yes when you wanted to say no… Agreed to something that drained you… Held it all in all day — only to end the night in front of the fridge feeling like you needed something but couldn’t quite name wha
This episode is for the mums who are still healing their own food relationship while trying to raise kids who feel free around food. If you’ve ever hidden a snack from your child… Or found yourself saying, “I’ll be good
Were you raised on Special K diets, low-fat yoghurts, and the belief that being thin was your ticket to happiness? 😩 This one’s for the women who inherited a broken food relationship from the media, our mothers, and an
How many times have you said: “I’ll be good tomorrow”? “Starting again Monday”? “Ruined it now, may as well keep going…” This episode is a deep dive into the all-or-nothing mindset that keeps you stuck — and how to final
Ever feel like you're either eating perfectly or eating everything? This episode is your permission slip to step off the all-or-nothing rollercoaster — for good. Inside: Why the binge-restrict pendulum swings so hard 5 t
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Mindset Moments: Freedom From Food Beyond the Diet is hosted by Rachael Walkingshaw-McGuinness. The show is categorised under education (self improvement) and has published 37 episodes.
Mindset Moments: Freedom From Food Beyond the Diet has published 37 episodes.
Mindset Moments: Freedom From Food Beyond the Diet regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Mindset Moments: Freedom From Food Beyond the Diet is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Mindset Moments: Freedom From Food Beyond the Diet average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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