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Hosted by Unknown Host · 🇺🇸 US · EN · 133 episodes
Established thought leaders with verified media credentials.
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a normal, intuitive eater. This is for you if you are…- Having food noise all day- Emotional eating- Struggling with food or sugar addiction- Disordered eating- Dealing with binge urges- Feel like you can’t stop eatingSubscribe & listen along for my top binge eating eating tips released every Thursday!💚Website: www.theconfidenteater.org
Unknown Host hosts Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction, a education show with 133 episodes published.
Today I’m joined by Lizzie Merritt who helps smart, capable women who “know what to do, but just can't do it" stop starting over Monday and finally make real progress towards their goals. As a former middle school scienc
Binge eating vs emotional eating. They often get thrown around like they’re the same thing, but they’re not. And confusing these two can lead you to the wrong solution. If you're treating a binge eating pattern like simp
After a few months with challenging life circumstances, I had been doing the bare minimum for myself. So I decided to build a 90 day plan to get back to the hottest, healthiest, and wealthiest version of myself. Not in a
Have you ever felt jealous of someone else’s body? A sister who’s taking a GLP-1 and effortlessly dropping weight. A mom friend who’s already in her pre-baby jeans just 2 months postpartum. Your friend who's always been
Today I’m joined by Sabrina Magnan, a Women's Relationship With Food Coach and the host of Live Unrestricted, a podcast dedicated to helping women break free from food obsession and reclaim their lives. Over the past six
I hit rock bottom with binge eating and was ready to give up myself. I had gained over 25lbs in a year, tried every tip I could find, yet I couldn’t stop eating. It seemed like the harder I tried to lose weight, the wors
After 10 years, I finally started eating meat again and the reason will surprise you. It’s something no one is talking about. For years, I thought being vegetarian was the best possible thing for my health, but I soon re
When I first tried intuitive eating, I gained 20 lbs. I was overeating, craving sugar, and feeling out of control around food when I thought intuitive eating was supposed to do the opposite. Today I’m covering… - What is
You've been trying so hard to stop bingeing. But somehow it feels like the urges are getting more intense, not less. What if that strong binge urge you’re feeling right now… is actually a sign that it’s working? Today yo
What habits do the Japanese have that make it so easy to stay slim & healthy? This isn’t just about weight- Japan consistently has one of the lowest rates of diet-related chronic disease and they also have one of the hig
Do you ever start to go into a binge and think “I’ll just eat less later”? This is what I call planned restriction. At first, planning restriction can feel helpful, like you’re doing something to balance out all the over
Whether you’re just having a bad day or going through a really big, hard circumstance in life, this episode will help you navigate through this difficult time without emotional eating. 🎁 Free gift! Get instant access to
Have you ever eaten a protein brownie, sugar-free dessert, or low-calorie snack that was supposed to help control your cravings… but somehow it made you want more food instead? Today I break down the science of flavor an
Why does trying to drink less suddenly make you want to eat more? If you’ve ever swapped alcohol for food, struggled with late-night overeating, or felt like you just replaced one habit with another… this episode will co
In today’s episode, I’m joined by sobriety coach and hypnotist Adriana Cloud, and we’re breaking down the surprising overlap between overeating and overdrinking. Adriana helps people to quit drinking and love their sober
Do you treat your body like it’s worth pennies or millions? Your million dollar body is the belief that your body can either make you or cost you millions of dollars depending on how you treat it. You will learn… - Why t
You’re smart. Driven. Successful. You’ve read the books. Followed the experts. Memorized the calories in baby carrots. Googled all the tips. So why are you still binge eating? Binge eating is not an intellectual problem.
Your partner has no idea you struggle with binge eating, but you’re hiding food, eating after they go to bed, and pretending everything is fine. The longer you keep this a secret, the more alone you’re going to feel in y
There are some cravings that are actually HELPFUL to act on because they are signaling a true nutritional need. In today's podcast, you will learn… - The difference between a true craving and an urge to binge - What the
Do you feel like you walk away from every meal bloated, stuffed and heavy? You’re frustrated because you know overeating is not serving you, but you keep going past your fullness signal. Today I’m covering the top 4 reas
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Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 133 episodes.
Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction has published 133 episodes.
Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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