The Emotional Eating (and Everything Else) Podcast

The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to find freedom with food and your body, grab a notebook, find a comfy spot to sit, and let’s talk about emotional eating--and everything else.

The Emotional Eating (and Everything Else) Podcast is a health podcast hosted by Kim Daniels, with 101 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kim Daniels hosts The Emotional Eating (and Everything Else) Podcast, a health show with 101 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  The Emotional Eating (and Everything Else) Podcast

  Let's Talk About...Perfectionist Parts

  Aug 4, 202625 min

  Are you a perfectionist? Many if not most of us would describe ourselves as such, but what exactly does it mean? In this episode, we're discussing perfectionism through an IFS lens, specifically in regard to food and body issues. We're focusing on: What are perfectionistic parts What are the roles of perfectionistic parts How these parts tend to show up How to approach them We also focus on the energy behind these parts, and what their goals are (spoiler alert--it's protection and safety). If you've ever heard yourself say "I need to be perfect!" take a listen! Where to find me: drkimdaniels.com Instagram Substack TikTok Heal Your Love-Hate Relationship with Food: an Intuitive Eating and Internal Family Systems Workbook. Cheat Sheets

  ListenShow Notes
• 

  Episode #108

  Do I Have Body Dysmorphic Disorder?

  Jul 1, 202622 minS4

  Body Dysmorphic Disorder is a topic we've never discussed on the podcast, and I think there's a lot of confusion about it. Many people assume that they have body dysmorphia if they have a diagnosed eating disorder, but that's not actually the case. So let's clarify! On this month's podcast we're covering: What Body Dysmorphic Disorder (BDD) is What it's not The diagnostic criteria for BDD How the concept of dysmorphia is considered in eating disorders BDD through an IFS lens If you've ever wondered if you have BDD, take a listen! Where to find me: drkimdaniels.com Instagram Substack TikTok

  ListenShow Notes
• 

  Episode #107

  Let's Talk About...GLP-1s

  Jun 1, 202648 minS4

  The new GLP-1 medications are everywhere it seems. You can't go a day without seeing or hearing an ad for one, and there seem to be new ones hitting the market on a regular basis. For many people, these meds are a miracle. If you're someone who's taking them and are finding them beneficial, that's truly wonderful. But for others, especially those struggling with food and body concerns and those who can't or who choose not to take them, these medications and the emphasis on them can bring up a lot of confusion, grief, anger, and shame. And that's what we're focusing on in this month's podcast. Since we tend to only see the smiling, happy faces in GLP-1 ads, we're going to focus on what's concerning about the medication. We're discussing: What are GLP-1s Why these medications aren't appropriate for those struggling with an eating disorder What the research says The physical and mental health concerns about the medication How to make your own decision about them Showing your parts and your body compassion If you've struggled with whether or not to take these meds, if you've tried them and had little success, or if you can't take them but want to, take a listen! Where to find me: drkimdaniels.com Instagram Substack TikTok Resources: Regan Chastain Aubrey Gordon Center for Body Trust GLP-1 Course

  ListenShow Notes
• 

  Episode #106

  It's Not About the Food!

  Apr 29, 202635 minS4

  Very often, when people talk about emotional eating, you hear them say, "It's not about the food!" And while I agree that that's very often the case, the advice that often follows that statement is not particularly helpful. Usually, it's things like "just find something else to do when you want to eat." But if it's not about the food, then what is it about?? On this week's podcast , we're breaking all of that down and talking about: WHY it's not about the food; If it's not about the food, then what is it about? Why the typical emotional eating advice doesn't help Do we need to stop emotional eating? What to do instead If you consider yourself an emotional eater, you'll want to listen to this one! Where to find me: drkimdaniels.com foodandbodyfreedom.substack.com Instagram TikTok Unburdened Bites, Course 2: Helping Your Clients Heal Their Relationship with Food and Their Body

  ListenShow Notes
• 

  Episode #105

  Let's Talk About...Extreme Exercise Parts

  Mar 31, 202629 minS4

  On this week's podcast, we're talking about parts who engage in extreme exercise. And by extreme, I mean parts who: are very rigid about exercise (i.e. we must go a certain number of times per week and/or we must exercise for a certain length of time --"no excuses) won't take no for an answer when another part--or Self--wants to take a break force you to exercise even when you're sick or injured are constantly raising fitness goals--nothing is ever good enough carry the "no pain, no gain" message that is so prevalent in our culture Although these parts are, in fact, trying to be helpful, their behavior can obviously lead to physical injury, negative feelings about your body, and an overall level of stress surrounding movement and your body. Which means they are great parts to get to know! In this episode, we're focusing on: how these parts show up the common reasons parts engage in extreme exercise who these parts are trying to protect how to approach them recognizing the fine line between focusing on fitness and taking it to the extreme If you're someone who's ever wondered if your exercise patterns are little too intense, this episode is for you! Heal Your Love-Hate Relationship with Food: An Intuitive Eating and Internal Family Systems Workbook Where to find me: drkimdaniels.com Instagram TikTok

  ListenShow Notes

Recent guests on The Emotional Eating (and Everything Else) Podcast. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.