Hosted by Megan Darnell · 🇺🇸 US · EN-AU · 42 episodes
Established thought leaders with verified media credentials.
The Self-Led Woman is a podcast about emotional eating, the experiences that shape our relationship with food, and the path back to self-leadership.These conversations explore emotional eating beneath behaviour, through trauma, the nervous system, nourishment, and lived experience, with deep respect for the intelligence of the body and what it learned to do to keep you going.This is a space for understanding, relief, and reconnecting with your inner world.Hosted by Megan Darnell, Internal Family Systems therapy practitioner and psychedelic-assisted therapy facilitator.
Megan Darnell hosts The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership, a education show with 42 episodes published.
There's a question I come back to again and again in sessions with clients. Is this actually your belief, or is it something you inherited? So much of what women carry around food, their bodies, visibility, and taking up
How long have you known that your relationship with food or your body is something you want to change? Not how long you’ve been trying.How long you’ve known. In this episode, I’m talking about the hidden cost of tolerati
Send us Fan Mail For years I believed my emotional eating was a discipline problem. So I tried everything to fix it. I tried hypnotherapy. Acupuncture. Kinesiology. Past life regression. Affirmations on my walls. Persona
Send us Fan Mail When people talk about emotional eating, the conversation usually focuses on food. Cravings. Discipline. Willpower. But when I work with women around emotional eating, the pattern rarely begins with food
Send us Fan Mail In this episode, I’m joined by depth psychologist and eating disorder specialist Dr Anita Johnston, author of Eating in the Light of the Moon , for a powerful conversation that will completely shift the
Send us Fan Mail In this episode, I talk about something that might surprise people who are new to my work. Even though I work with women who struggle with emotional eating, food, and their bodies, weight loss is never t
Send us Fan Mail In this episode, I share something deeply personal about my own journey with mental health. At 35, I was diagnosed with bipolar type 2. At the time, it felt like a life sentence. I was told I would likel
Send us Fan Mail In this episode, I introduce a concept that can completely change the way you understand your appetite. It’s called developmental hunger . Many women believe their hunger means something is wrong with th
Send us Fan Mail In this episode, I’m joined by Accredited Practising Dietitian and Credentialled Eating Disorder Clinician Kiah Paetz for a deeply compassionate conversation about healing your relationship with food. Ki
Send us Fan Mail In this episode, I’m talking about what I believe is the missing piece in emotional eating recovery and it’s not more discipline, willpower, or another plan. It’s support. So many women are trying to hea
Send us Fan Mail In this episode, we’re talking about food cravings and what they actually mean. Most women have been taught to see cravings as a lack of discipline or willpower. But cravings aren’t random and they aren’
Send us Fan Mail If you’ve tried plans, tracking, food rules, mindset work, resets, “I’ll start again Monday” — and you still end up back in the same loop… this episode is going to hit. Because emotional eating isn’t a b
Send us Fan Mail In this episode, I’m joined by UK-certified naturopath and yoga teacher Lottie Davies for a grounded and deeply validating conversation about hormones, cravings, nervous system healing, and cyclical livi
Send us Fan Mail Recently I took time off Instagram and it changed a lot more than I expected. It didn’t just make me less distracted. It changed the level of presence I have in my relationship. It shifted my creativity.
Send us Fan Mail In this episode, I’m talking about something that’s been sitting in my system for a while. That my relationship with food was never actually about food, it mirrored my relationship to my emotions. For ye
Send us Fan Mail At the time of recording, I had two cysts removed from my scalp, and the next morning I couldn’t stop thinking about how incredible the human body is. Because without instructions, without micromanagemen
Send us Fan Mail What if strength training had nothing to do with getting smaller and everything to do with living better. In this episode, I’m joined by Naz Demirtas, certified strength coach and sports nutrition and he
Send us Fan Mail There’s a kind of tiredness I want to talk about today. Not the tiredness sleep fixes. Not the tiredness a holiday fixes. But the exhaustion that comes from carrying too much for too long. If you’re some
Send us Fan Mail In this episode, I want to gently but firmly challenge one of the most damaging ideas we’ve been taught about our bodies. That our body is the problem. That our eating is the problem. That weight changes
Send us Fan Mail In this episode, I want to gently but firmly challenge one of the most damaging ideas we’ve been taught about our bodies. That our body is the problem. That our eating is the problem. That weight changes
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The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership is hosted by Megan Darnell. The show is categorised under education (self improvement) and has published 42 episodes.
The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership has published 42 episodes.
The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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