education
Hosted by Megan Darnell · education · EN-AU · 57 episodes
The Self-Led Woman is a podcast about emotional eating, the experiences that shape our relationship with food, and the path back to self-leadership.These conversations explore emotional eating beneath behaviour, through trauma, the nervous system, nourishment, and lived experience, with deep respect for the intelligence of the body and what it learned to do to keep you going.This is a space for understanding, relief, and reconnecting with your inner world.Hosted by Megan Darnell, Internal Family Systems therapy practitioner and psychedelic-assisted therapy facilitator.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchThe Self-Led Woman is a podcast about emotional eating, the experiences that shape our relationship with food, and the path back to self-leadership. These conversations explore emotional eating beneath behaviour, through trauma, the nervous system, nourishment, and lived experience, with deep respect for the intelligence of the body and what it learned to do to keep you going.
The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership is hosted by Megan Darnell. The show has published 57 episodes to date.
Recent episodes include "Episode 47: The Binge and Restrict Cycle | Why It Shows Up With Food, Money, Wine and Situationships" (18 October 2026, 11 minutes), "Episode 44: What Emotional Eating Is Actually Telling You About the Rest of Your Life" (27 September 2026, 12 minutes), and "Episode 43: Why Emotional Eating Won't Budge No Matter What You Try | Trauma, the Nervous System and the Wellness Merry-Go-Round" (20 September 2026, 13 minutes).
The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership publishes roughly weekly, with episodes averaging 24 minutes across 57 episodes.
Booking probability for The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership is 32%, and the host is rated Selective on guests. The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership requires a Pod Score of 80 or higher. The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership's contact route on record: verified email.
The strongest fits for The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership are Therapists & Other Health Practitioners. The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership has an education audience.
Megan Darnell hosts The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership, an education show with 57 episodes published.
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Episode #47
When was the last time you had a blowout? Not necessarily with food. Maybe it was a bottle of wine when you told yourself you'd have one glass. A weekend that got away from you and a Monday morning credit card...
Episode #44
What if your pattern around food wasn't the problem to solve, but the window into something much deeper? In this episode I take you through each of the layers that sit underneath emotional eating, not to give you more...
Episode #43
If you have tried everything and you keep finding yourself back at the beginning, starting again, I want you to understand something. This is not an accident. That is by design. In this episode I'm talking about...
Episode #42
This isn't a surface level overview of IFS. This is the actual clinical and human reality of why this model reaches what other approaches miss. In this episode I'm breaking down why I believe Internal Family Systems...
Episode #41
What if your food behaviors were never the problem — but the most intelligent thing your body could do in a moment that felt unsafe? In this episode Megan sits down with Stephanie Mara Fox, somatic nutritional...
Episode #40
If you haven't listened to episode 39 yet, start there. This one picks up where that one left off. Last week I talked about comparison as a nervous system response and belonging as a biological need. This week I want to...
Episode #37
What if the thing keeping you stuck in your relationship with food, your body, and other people isn't a lack of willpower, but a nervous system response that's been running since childhood? In this episode I sit down...
Episode #36
What if the urge to reach for food when you're not physically hungry isn't just about today? What if it's older than that — much older? In this episode Megan explores one of the most fascinating and undertalked pieces...
Episode #35
This episode is for every woman who has been trying harder than anyone around her knows — and still can't make it stick. Who has reset more times than she can count, spent years on the merry-go-round of starting over...
Episode #34
There's a conversation happening right now about weight loss medications. And almost everyone is either for them or against them. But that's not the conversation I'm interested in. What I'm curious about is what's...
Episode #33
What if the body you've been at war with has actually been trying to protect you this whole time? In this episode, I'm joined by Dr. Ann Saffi Biasetti, transpersonal psychologist, somatic psychotherapist, and author of...
Episode #32
In this episode, I share a deeply personal story about emotional eating, bingeing, loneliness, shame, and the nervous system patterns underneath it all. I take you back to my late 20s, living alone in Melbourne during a...
Episode #31
There's a question I come back to again and again in sessions with clients. Is this actually your belief, or is it something you inherited? So much of what women carry around food, their bodies, visibility, and taking...
Episode #30
How long have you known that your relationship with food or your body is something you want to change? Not how long you’ve been trying.How long you’ve known. In this episode, I’m talking about the hidden cost of...
Episode #27
Send us Fan Mail For years I believed my emotional eating was a discipline problem. So I tried everything to fix it. I tried hypnotherapy. Acupuncture. Kinesiology. Past life regression. Affirmations on my walls...
Episode #26
Send us Fan Mail When people talk about emotional eating, the conversation usually focuses on food. Cravings. Discipline. Willpower. But when I work with women around emotional eating, the pattern rarely begins with...
Episode #25
Send us Fan Mail In this episode, I’m joined by depth psychologist and eating disorder specialist Dr Anita Johnston, author of Eating in the Light of the Moon , for a powerful conversation that will completely shift the...
Episode #24
Send us Fan Mail In this episode, I talk about something that might surprise people who are new to my work. Even though I work with women who struggle with emotional eating, food, and their bodies, weight loss is never...
Episode #23
Send us Fan Mail In this episode, I share something deeply personal about my own journey with mental health. At 35, I was diagnosed with bipolar type 2. At the time, it felt like a life sentence. I was told I would...
Episode #22
Send us Fan Mail In this episode, I introduce a concept that can completely change the way you understand your appetite. It’s called developmental hunger . Many women believe their hunger means something is wrong with...
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