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Hosted by Kristin Jones · 🇺🇸 US · EN · 163 episodes
Established thought leaders with verified media credentials.
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves. Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work. Through her sign
Kristin Jones hosts The Breakthrough Emotional Eating Podcast, a education show with 163 episodes published.
Message me with comments or questions You're not at the fridge because you lack discipline. You're there because something hurts, feels heavy, or feels unfinished, and food is the fastest way to change how you feel. In t
Message me with comments or questions Your brain is working against you — and perimenopause is why. When estrogen and progesterone start shifting, they don't just change your body. They rewire the way your brain handles
Message me with comments or questions If you can follow the meal plan for a couple of days and then suddenly feel like everything unravels, this episode is for you. So many women think the problem is a lack of discipline
Message me with comments or questions If you’ve been cutting calories, tracking every bite, pushing harder in the gym… and still hitting a plateau—there’s a reason. And it’s not a lack of discipline. In this episode, we
Message me with comments or questions On this episode of the Breakthrough Emotional Eating Podcast , we’re talking about something so many women need to hear—and trust me, this is one you do not want to miss. Ever chased
Message me with comments or questions Do you feel totally in control with food all day… only to lose it at night? The house gets quiet. Your guard drops. The cravings hit. And suddenly you’re back in the pantry—again—won
Message me with comments or questions Ever notice how vacations can flip a switch in your brain—from grounded and intentional to impulsive and “whatever goes” almost instantly? In this episode, Kristin explores why trave
Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating Podcast , Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journalin
Message me with comments or questions Your body already knows how much food it needs—your job is simply to listen. In this episode, I break down one of the most powerful mindset shifts for ending emotional eating: learni
Message me with comments or questions Food shouldn’t feel like a fight—and yet for so many women, it does. In this episode of The Breakthrough Emotional Eating Podcast, I’m sharing The 3 R’s to Food Freedom—my signature
Message me with comments or questions Have you ever wondered if real, lasting change is possible after years of dieting, restriction, and shame? Meet Allison, a 48-year-old woman who lost over 50 pounds—not through anoth
Message me with comments or questions Your brain makes over 20,000 decisions a day, and by evening, decision fatigue sets in. That’s when it feels nearly impossible to make healthy food choices, especially if you’re tire
Message me with comments or questions What does real self-care look like? For years, I silently judged people who focused on their appearance—thinking it was shallow or vain. But a recent experience completely shifted my
Message me with comments or questions Are you feeling frustrated with weight loss, despite doing “all the right things”? You’re not alone—and the solution may be far simpler than you think. In this week’s episode of The
Message me with comments or questions What happens when you trade financial security for soul-fulfilling work? Pamela Pope's transformation from tech sales executive to fitness professional offers a masterclass in follow
Message me with comments or questions Are you dealing with stubborn sugar cravings, belly fat that won’t budge, or unexplained muscle loss—even though you're doing "all the right things"? You’re not crazy—and you’re defi
Message me with comments or questions Ever feel like your willpower betrays you—especially when it comes to food, habits, or self-sabotage? That’s not a flaw in your character; it’s a clue. In this episode, we explore th
Message me with comments or questions From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim What happens when a public health professional trades spreadsheets and systems for sw
Message me with comments or questions In this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women’s hea
Message me with comments or questions Meet Evelyn Franklin, a vibrant and inspiring fitness professional from Life Time in Walnut Creek, CA, whose journey from childhood dance classes to the high-paced world of hospitali
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The Breakthrough Emotional Eating Podcast is hosted by Kristin Jones. The show is categorised under education (self improvement) and has published 163 episodes.
The Breakthrough Emotional Eating Podcast has published 163 episodes.
The Breakthrough Emotional Eating Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Breakthrough Emotional Eating Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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