Hosted by Celia Clark · 🇺🇸 us · EN-GB · 96 episodes
Established thought leaders with verified media credentials.
Helping women break the cycle of binge and emotional eating, rebuild unshakable self trust and create lasting peace with food. Grounded in parts work, this podcast offers a compassionate path back to self trust, so you can lead your life from a more confident, clear and resourced place within.
Celia Clark hosts Rooted and Resourced, a health show with 96 episodes published.
The guided meditation available in this weeks episode of Rooted and Resourced, is the companion to our previous episode on receiving without guilt and learning to soften into support, care and nourishment. For many women
So many women have learned how to give, care for others, keep achieving and push through exhaustion but receiving support, rest, nourishment or kindness can feel surprisingly uncomfortable. In this week’s episode of Root
This guided meditation is the companion to our previous episode on why things can feel uncomfortable just as they start going well. Because for many women, it’s not only struggle that feels hard to hold, it’s goodness; m
Have you ever noticed that just as things start going well… something shifts? You feel more steady with food, you’re making aligned choices, there’s a sense of calm, and then without warning, you find yourself pulled bac
This guided meditation is the companion to our previous episode on why staying consistent can feel so difficult, even when you know what to do. Because what looks like “messing up” isn’t failure. It’s simply a moment whe
If you’ve ever felt like you’re doing better with food, only to suddenly find yourself back in old patterns, this episode is for you. Because inconsistency isn’t a sign that you’re failing, it’s a sign that different par
This guided meditation is the companion to our previous episode on why you might still be holding yourself back even when part of you knows you’re ready to move forward. Because at a certain point in your healing journey
If you’ve been doing the inner work, understanding your patterns, feeling more steady around food yet still find yourself holding back in your life, this weeks episode is for you. Because at a certain point in healing, i
This week on Rooted and Resourced, we’re continuing the conversation on emotional eating and moving from understanding into experience. In last week’s episode, we explored why emotions can feel overwhelming and why food
If you’ve ever found yourself reaching for food when your emotions feel overwhelming, you’re not alone. For many women, emotional eating isn’t about hunger, it’s about trying to manage feelings that feel too intense to h
Last week on Rooted and Resourced, we explored the identity shift that happens as your relationship with food begins to heal. Because recovery isn’t only about changing behaviour, it’s about becoming the woman who feels
For many women, healing their relationship with food brings unexpected feelings, there is not just relief, there is also exposure. When bingeing, restricting or obsessing begin to soften, we are faced with something deep
This guided meditation is the companion practice to our previous episode on why the urge to control food resurfaces even when you understand your patterns. For many women, control has been a stabiliser. It has created co
If you’ve done the inner work, softened restriction, and started to understand your patterns but still feel the pull to control food this episode is for you. Many women reach a point in healing where food feels calmer, y
This guided meditation is the pairing practice for our previous episode on why trying to “eat normally” can keep you stuck in lack. When the body doesn’t yet feel resourced or supported, food often takes on the role of p
If you’ve ever told yourself, “I just want to eat normally,” but still find food taking up far too much mental and emotional space, this episode is for you. Many women discover that even when they follow the “right” appr
This guided meditation Overcoming Scarcity, is designed to integrate the themes from last week's episode on food scarcity and urgency. When scarcity lives in the body, eating can feel rushed, charged or out of control, e
If you’ve ever felt urgent, panicky or out of control around food, even when food is available, this episode will help you understand why. For many women, food doesn’t feel scarce because there isn’t enough, it’s because
A reminder that we’re doing something a little different now in Rooted and Resourced. Alongside our regular episodes, I’m sharing guided meditations. These are invitations to move from understanding key concepts of parts
As we reach the end of the year, this episode offers a spacious moment to pause, away from the noise, the pressure and the push and gently reflect on who you’ve been, what you’ve carried and who you’re becoming. Today, y
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Rooted and Resourced is hosted by Celia Clark. The show is categorised under health (fitness) and has published 96 episodes.
Rooted and Resourced has published 96 episodes.
Rooted and Resourced regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Rooted and Resourced is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rooted and Resourced hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rooted and Resourced average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rooted and Resourced's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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