Hosted by Dr. Melissa McCreery · 🇺🇸 US · EN-US · 205 episodes
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Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower. You’ll learn how to: • Stop emotional eating and stress eating at the root • Rewire beliefs that lead to guilt, perfectionism, and self-sabotage • Ditch diet mentality and take your power back from food • Create lasting freedom and confidence with eating - and in your life Melissa’s unique approach has he
Dr. Melissa McCreery hosts Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women, a health show with 205 episodes published.
Why does the day fall apart with food—even when you were “good” all day? If you’re stuck in a power struggle with food, this episode will help you understand why more control isn't the answer—and what to do instead. You’
Emotional eating, limited bandwidth, and the tools that actually help What if your eating struggles aren’t a willpower problem, but a capacity problem? In this episode, I share the real reasons emotional eating gets wors
Overwhelmed and overeating? This episode shows you a better way. Feeling stretched thin, overloaded, or stuck in emotional eating patterns—but don’t have the energy to fix it? You’re not alone. Most smart, high-achieving
The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? I
Before you commit to a new weight loss plan, here’s what you really need to know. If you’re a high-achieving woman, chances are your overeating has nothing to do with willpower—and everything to do with the hidden hunger
Struggling with autopilot eating habits during the holidays? You’re not alone, and there’s a better way than just trying to control your eating with willpower. In this episode, you’ll learn: What autopilot eating habits
Overeating in December? It’s not your fault - and here’s what helps Struggling with overeating in December? It’s not about willpower. In this episode, you’ll learn how holiday stress, time pressure, and constant food cue
Strength training isn’t just for athletes—it’s one of the best things you can do for your health, energy, and confidence after 40. In this episode, I’m talking with physical therapist and health coach Michele Riechman ab
Why do you lose control around food even when you know better? It’s not about willpower. And it’s not about discipline. In this episode, I’m walking you through: The shortcut your brain has learned (and how to unlearn it
Trusting yourself with food again isn’t just possible, it’s the smarter way forward. If you’ve lost count of how many times you’ve started over, this episode will help you understand why the cycle keeps happening and wha
You’ve heard the hype — Ozempic, quick fixes, magic pills. But if you’ve ever struggled with emotional eating, there’s something these “solutions” can’t fix. In this episode, we’ll unpack: Why quick fixes often fail wome
Tired of eating Halloween candy without even realizing it? In this “Best Of” episode, Dr. Melissa McCreery walks you through a powerful mindful eating experiment you can try with candy (or any food) to stop autopilot eat
When it comes to ending the struggle with food, most smart women overcomplicate things. We tell ourselves we need more willpower, more control, or the perfect plan - and then we either never quite get started, or end up
Ever wondered why your efforts don’t bring results - even when you eat “clean” and stick to all the rules? This episode with Dr. Beth Westie digs into the relationship between hormones and cravings, energy slumps, and em
Tina had done the therapy, the journaling, the inner work – she even wrote a book about her transformation. But food still held power over her. In this powerful conversation, Tina shares what worked after decades of work
You make a plan, get motivated, and expect yourself to follow through perfectly. But when things go off track, the cycle starts again. In this episode, we’re looking at how hidden perfectionism fuels overeating - and wha
Why do smart, successful women struggle with food, motivation, and happiness? Yale psychologist Dr. Laurie Santos joins Dr. Melissa McCreery to unpack the real reasons behind emotional eating, self-sabotage, and toxic mo
After a stressful day, do you ever find yourself saying “screw it” and heading straight for the snacks? You’re not alone – and it’s not about lack of willpower. In this episode, we’ll unpack the real reasons behind that
Do your weekends leave you feeling like you’re starting over every Monday? In this episode, I unpack why weekend overeating happens, what role diet mentality plays, and how to shift into a food relationship that works ev
You make great choices all day. You stick to your plan. You avoid the breakroom snacks. But when the evening hits, all bets are off. You sit down, the TV goes on, and the snacks come out. If you keep blowing it at night
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Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women is hosted by Dr. Melissa McCreery. The show is categorised under health (fitness) and has published 205 episodes.
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women has published 205 episodes.
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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