Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower. You’ll learn how to: • Stop emotional eating and stress eating at the root • Rewire beliefs that lead to guilt, perfectionism, and self-sabotage • Ditch diet mentality and take your power back from food • Create lasting freedom and confidence with eating - and in your life Melissa’s unique approach has he
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
33%
Guest openness
Selective
80/100
Required Score
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What is Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women?
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women is a health podcast hosted by Dr. Melissa McCreery, with 205 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Dr. Melissa McCreery hosts Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women, a health show with 205 episodes published.
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Episode #203
203: The Power Struggle with Food: Why Control Always Backfires
Feb 11, 202614 minS0
<p><b>Why does the day fall apart with food—even when you were “good” all day?<br/></b>If you’re stuck in a power struggle with food, this episode will help you understand why more control isn't the answer—and what to do instead.</p><p>You’ll hear:</p>Why overeating isn’t about willpowerWhat food is really doing for you in those tough momentsWhy trying to control your eating often makes things worseWhat real peace with food starts to look like<p>Learn how to shift the dynamic so food doesn’t have so much power.<br/>Start creati...
202: Emotional Eating, Limited Bandwidth, and the Tools That Actually Help
Feb 4, 202619 minS0
<p><b>Emotional eating, limited bandwidth, and the tools that actually help</b></p><p>What if your eating struggles aren’t a willpower problem, but a capacity problem?</p><p>In this episode, I share the real reasons emotional eating gets worse when your bandwidth is gone, and why pushing harder doesn’t work. You’ll learn:</p>Why autopilot overeating happens (especially at night)What to do instead of starting another “plan”Tools that work when your capacity is lowHow to stop spiraling when things don’t go perfectly<p>This episode introduces the Peace with Food program - a flexible...
201: Overwhelmed and Overeating: A Smarter Path That Honors Your Capacity
Jan 28, 202619 minS0
<p><b>Overwhelmed and overeating? This episode shows you a better way.</b></p><p>Feeling stretched thin, overloaded, or stuck in emotional eating patterns—but don’t have the energy to fix it? You’re not alone. Most smart, high-achieving women don’t struggle because they’re lazy. They struggle because their capacity is maxed out—and they’ve been taught to blame themselves.</p><p>In this episode, I share how to shift your approach to overeating and emotional eating when your life feels like too much.</p><p><b>What you’ll learn:</b></p>Why limited capacity isn’t l...
200: The Truth About Diets: 25 Powerful Reasons to Stop Starting Over
Dec 31, 202513 minS0
<p><b>The truth about diets? They keep you stuck.<br/></b>As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself?</p><p>In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again.</p><p>You’ll learn:</p>Why diets don’t workHow they increase obsession and emotional eatingWhat to do instead<p><b>Download the free cheat sheet: </b>https://toomuchonherplate.com/25reasons<br...
199: Before You Pick Another Weight Loss Plan: What Smart Women Miss About Overeating
Dec 24, 202519 minS0
<p>Before you commit to a new weight loss plan, here’s what you really need to know.</p><p>If you’re a high-achieving woman, chances are your overeating has nothing to do with willpower—and everything to do with the hidden hungers that traditional food plans ignore.</p><p>In this best-of episode, I’m sharing:</p>The 5 hidden hungers that fuel emotional eatingWhy “just be more disciplined” always backfiresWhat to focus on instead of restriction and control<p>Listen before you pick another strategy that doesn’t fit your life.</p><p><br/>Your Missing Peace (next session starts...
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