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Hosted by Jennifer Delliquadri · 🇺🇸 US · EN · 224 episodes
Established thought leaders with verified media credentials.
Midlife, feeling heavier, slower, or stuck? Subtle Shifts with Jennifer Delliquadri is for women who want to get stronger, lose weight sustainably, and age with confidence. Each week, Jennifer shares simple, practical fitness strategies and mindset shifts to help you build muscle, protect your health, and feel energized again—without burnout, extremes, or perfectionism.
Jennifer Delliquadri hosts Subtle Shifts with Jennifer Delliquadri, a education show with 224 episodes published.
255,000 downloads. I'm blown away, and I want to say thank you, because this episode is for you. I almost didn't release an episode this week. Because honestly? The wellness space is loud right now, and the last thing I
That goal you set years ago? The one that feels heavy every time you think about it? Here's the truth nobody tells you: you are not obligated to want the same things forever. The version of you that made that plan didn't
We've all been there — you had a plan, you had good intentions, and then you woke up and just couldn't make yourself do it. In this episode, I'm getting real about what to do on those low motivation days, because the ans
Have you ever laid in bed at the end of the day feeling like you just didn't do enough — even when you did plenty? In this episode, I'm diving into something that's been coming up again and again with my clients: that qu
In this episode, I’m breaking down fat loss in midlife into three simple, non-negotiable pillars that cut through the overwhelm, confusion, and conflicting advice flooding your feed. If you’ve been feeling stuck, frustra
If you’ve ever felt confused about whether you should be lifting heavy weights or sticking to lighter reps in midlife, this episode is going to simplify everything. In today’s conversation, I’m breaking down one of the b
I'm turning 52 this month, and I have to be honest with you. A few years ago, I genuinely believed my best days were behind me. I felt stuck, heavy, and quietly depressed. Today? I feel more alive, more hopeful, and more
If you grew up in the era of cardio obsession, diet culture, and “eat less, move more”… this episode is going to hit home. Today, I’m taking you back to the fitness trends we were sold in our 30s... think intense cardio,
Strength isn’t just about muscles—it’s about how we show up, protect our energy, and live authentically in the second half of life. In this episode, I explore the four dimensions of strength in midlife: physical, emotion
So many of my clients have been asking why we women feel so exhausted in midlife, even when we’re eating well, exercising, and sleeping “enough.” If this sounds familiar, you’re not alone. In this episode, I bust the com
If you’ve been gaining weight and you don’t know why, especially in midlife, this episode is for you. Maybe you’re not binge eating. Maybe you’re not living on fast food. Maybe you’re actually trying to be consistent… an
Do you ever finish dinner, clean up the kitchen, and still find yourself standing in front of the fridge wanting a snack — even though you’re not hungry? You’re not alone. In this episode, I’m breaking down why nighttime
Frustrated with trying everything—tracking your food, working out, following plans—but still not seeing results? In this episode, I’m sharing the hard truth about why most people fail at health, fitness, and weight loss—
What if burnout isn’t a time-management problem… but a nervous system problem? In this powerful conversation, Jennifer Delliquadri sits down with educator and nervous system literacy expert Alexa Lachman to explore how n
In this episode, I’m joined by Dr. Allison Alford, social scientist and author of Good Daughtering, to talk about a word that stopped me in my tracks the first time I heard it: daughtering. Daughtering is the often invis
If you’ve ever stepped on the scale, done “all the things,” and felt frustrated when the number didn’t move, this episode is for you. In this episode I’m sharing why the number on the scale can be misleading—and how to t
If you’ve ever told yourself “What’s wrong with me?” or “Why can’t I just stay motivated?”—this episode is for you. In today’s episode, I’m talking about why lack of motivation is not laziness, especially for women in mi
January starts with so much motivation, fresh energy, and big intentions but for so many women, that momentum fades fast. If you’ve ever found yourself stuck in a cycle of starting strong, falling off, and then blaming y
Perimenopause and menopause affect every woman, yet far too many of us are still being dismissed, misdiagnosed, or told we’re “too young” for support. In this episode, I sit down with Nikki Kuehl, Family Nurse Practition
If you’ve ever started the year feeling motivated, only to lose momentum a few weeks later, this episode is for you. In this short and focused episode, I’m sharing the two biggest reasons I see women struggle to stay con
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Subtle Shifts with Jennifer Delliquadri is hosted by Jennifer Delliquadri. The show is categorised under education (self improvement) and has published 224 episodes.
Subtle Shifts with Jennifer Delliquadri has published 224 episodes.
Subtle Shifts with Jennifer Delliquadri regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Subtle Shifts with Jennifer Delliquadri is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Subtle Shifts with Jennifer Delliquadri hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Subtle Shifts with Jennifer Delliquadri average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Subtle Shifts with Jennifer Delliquadri's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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