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Hosted by Claire Farrell · EN · 46 episodes
Established thought leaders with verified media credentials.
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert— The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife. Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place. Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment. This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Claire Farrell hosts The Fit Positive Podcast, a health show with 46 episodes published.
We've all been told that lasting health and fitness comes down to discipline. Be more motivated. Have more willpower. Work hard enough. But what if we've been focusing on the wrong thing? In this episode, I share what I
Most of us worry about losing our memory as we get older. We watch parents or grandparents develop dementia or Alzheimer's disease and wonder if the same thing will happen to us. The good news is that while we can't cont
If you've ever found yourself thinking: "I've tried everything and nothing is working..." ...this episode is for you. Recently, I asked women in my community what their biggest health and fitness challenges were. One cle
This episode is not my usual content but was inspired by a question from a member of our community: "I want to leave my corporate job and become self-employed like you, but I'm scared." This question has come up quite a
Have you ever felt like you know exactly what you should be doing to lose weight, get stronger, or feel healthier… but you just can’t seem to stay consistent? You're not alone. In this episode, I'm answering some of the
In today’s episode, I’m talking about something I feel incredibly strongly about: AI, misinformation online, and why I believe discernment has become one of the most important skills we can develop — especially as women
Most women know how to lose weight. Very few know how to maintain it. And that’s usually where the cycle starts:Lose weight → regain it → start again. In this episode, Claire talks about what maintenance actually looks l
Weekends can feel like the thing standing between you and your goals. You’re structured Monday to Friday… then the meals out, drinks, takeaways and social occasions start — and suddenly it feels like all your progress di
With summer coming up, many women default to the same approach — eating less, training more, and hoping for results. But in midlife, that approach often stops working. In this episode, Claire explains why — and what actu
In this week’s episode of The Fit Positive Podcast, Claire answers your most common questions — from struggling with chocolate and sugar cravings, to creatine, protein powders, training fasted, and navigating plateaus. T
Episode Description In this week’s episode of The Fit Positive Podcast, Claire breaks down the science of bone density in midlife — what’s really happening in your body, what accelerates bone loss, and most importantly…
Fallen off track and feeling like you need to “start again”? You’re not alone — and more importantly, you don’t need to. In this episode, I walk you through a simple, realistic approach to getting back on track without p
Sleep is one of the most common challenges for women in midlife — and when it’s off, everything else feels harder. In this episode, Claire revisits the topic of sleep with a practical, science-backed approach, breaking d
In this week’s episode, Claire reflects on a powerful moment from Jessie Buckley’s Oscar acceptance speech, where she spoke about coming from “a lineage of women who continued to create against all odds.” That idea spark
This week on The Fit Positive Podcast , I’m joined by one of our incredible members, Susan. Susan is 57 — almost 58 — and her story is one that so many women will recognise. Over the past few years she has navigated: Car
This week’s episode is a little different. I’m sharing a real coaching call I did with my Fit Positive members back in 2024 — completely unedited. It’s honest. It’s raw. And it goes deep into emotional eating, cravings,
This week on The Fit Positive Podcast , I’m joined by one of our wonderful members, Emma Bates — mum of three, full-time teacher, runner, and an incredibly honest voice on what it really looks like to prioritise your hea
In this episode of The Fit Positive Podcast , we cut through the noise around seed oils and vegetable oils — and the confusion created by social media narratives — to focus on what science actually tells us about dietary
Try our free calculator to discover your unique nutrition goals that support a healthy weight and heart. This week on The Fit Positive Podcast, we’re talking about heart health in midlife — why our risk rises, what marke
In this episode of The Fit Positive Podcast , I’m answering your questions — exactly as you sent them — covering some of the most common challenges women face in midlife when it comes to weight, training, energy, nutriti
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The Fit Positive Podcast is hosted by Claire Farrell. The show is categorised under health (fitness) and has published 46 episodes.
The Fit Positive Podcast has published 46 episodes.
The Fit Positive Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Fit Positive Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Fit Positive Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Fit Positive Podcast average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Fit Positive Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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