Feeling Good In Midlife

We all know we should move more, sleep better, eat healthier, and manage our stress—but for most of us, knowing what to do isn't the problem. Actually doing it is. In this episode, I'm sharing what I realized while...

Ever have one of those days where you look up and realize you somehow spent hours sitting in front of the TV… and then go to bed wondering where the day went? That happened to me recently, and it really got me thinking...

<p><br></p><p>This week’s episode is a little more personal. After finally launching this podcast, I realized I had quietly avoided fully putting myself out there — mostly because of imposter syndrome, self-doubt, and...

This week’s episode is a little more personal. After finally launching this podcast, I realized I had quietly avoided fully putting myself out there — mostly because of imposter syndrome, self-doubt, and wondering if...

<p>You know those moments during the day when you suddenly feel off?</p><p>The 3 o’clock afternoon slump.<br>Maybe you’re tired, cranky, or suddenly feel starving for no reason.</p><p>Today, I’m sharing three simple...

<p>Vacation gave me a reminder I wasn’t expecting.</p><p><br>How much my everyday life has changed because I slowly started prioritizing my health.</p><p>In this episode, I’m sharing four simple moments from my trip...

<p><br></p><p>Sometimes we don’t quit. We just pause.</p><p>In this episode of Feeling Good in Midlife, I’m sharing the story of a book that sat half-finished on my coffee table for nine months — and the unexpected...

<p></p><p>Sometimes the hardest part isn’t knowing what to do… it’s NOT wanting to do anything at all.</p><p>In this episode, I’m sharing a very real “woe is me” moment — feeling stuck, overwhelmed, behind, frustrated...

<p>If you’ve been waiting for the perfect time to finally focus on your health, start the thing, or make a change in your life… this episode is for you.</p><p>In today’s episode, we’re talking about why so many of us...

<p>If you’ve ever found yourself saying yes when you really wanted to say no… this episode is for you. We’re talking about why it feels so uncomfortable to disappoint other people—and what it actually costs you when you...

<p>If you’ve ever told yourself “I’m just not a consistent person”… this episode is for you. In today’s episode, we’re shifting the way you think about consistency — not as something you’re born with, but as a skill you...

<p>If you’ve ever told yourself, “I just need more willpower”… this episode is for you.</p><p>Because the truth is — change isn’t hard because you’re lazy, unmotivated, or lacking discipline.<br>It’s hard because of the...

<p>Have you ever felt like you’re doing everything right…<br>eating better, moving your body, trying to take care of yourself — and still not feeling good?</p><p>In this episode, we talk about why that happens — and how...

<p></p><p>Feeling Good in Midlife — Trailer</p><p>Somewhere along the way, you stopped being on your own list.</p><p>If you’ve spent years taking care of everyone else — work, family, responsibilities — and you’re ready...