
Taking My Own Advice
This week’s episode is a little more personal. After finally launching this podcast, I realized I had quietly avoided fully putting myself out there — mostly because of imposter syndrome, self-doubt, and wondering if any

Hosted by Mindy · 🇺🇸 US · EN-US · 10 episodes
Established thought leaders with verified media credentials.
You’ve spent years taking care of everyone else — and if you’re ready to feel strong, clear, and confident again, you’re in the right place. I’m Mindy, a mom, grandma, certified coach, and personal trainer who’s been where you are: tired, overwhelmed, and a little lost in midlife. Each week, I share simple, doable steps to help you boost energy, build strength, reduce stress, and feel good again — without perfection or all-or-nothing thinking.Simple, doable steps toward a stronger midlife you.
Mindy hosts Feeling Good In Midlife, a health show with 10 episodes published.

This week’s episode is a little more personal. After finally launching this podcast, I realized I had quietly avoided fully putting myself out there — mostly because of imposter syndrome, self-doubt, and wondering if any

This week’s episode is a little more personal. After finally launching this podcast, I realized I had quietly avoided fully putting myself out there — mostly because of imposter syndrome, self-doubt, and wondering if any

You know those moments during the day when you suddenly feel off? The 3 o’clock afternoon slump. Maybe you’re tired, cranky, or suddenly feel starving for no reason. Today, I’m sharing three simple things that genuinely

Vacation gave me a reminder I wasn’t expecting. How much my everyday life has changed because I slowly started prioritizing my health. In this episode, I’m sharing four simple moments from my trip that made me stop and r

Sometimes we don’t quit. We just pause. In this episode of Feeling Good in Midlife, I’m sharing the story of a book that sat half-finished on my coffee table for nine months — and the unexpected lesson it taught me about

Sometimes the hardest part isn’t knowing what to do… it’s NOT wanting to do anything at all. In this episode, I’m sharing a very real “woe is me” moment — feeling stuck, overwhelmed, behind, frustrated with winter, and h

If you’ve been waiting for the perfect time to finally focus on your health, start the thing, or make a change in your life… this episode is for you. In today’s episode, we’re talking about why so many of us stay stuck w

If you’ve ever found yourself saying yes when you really wanted to say no… this episode is for you. We’re talking about why it feels so uncomfortable to disappoint other people—and what it actually costs you when you kee

If you’ve ever told yourself “I’m just not a consistent person”… this episode is for you. In today’s episode, we’re shifting the way you think about consistency — not as something you’re born with, but as a skill you can

If you’ve ever told yourself, “I just need more willpower”… this episode is for you. Because the truth is — change isn’t hard because you’re lazy, unmotivated, or lacking discipline. It’s hard because of the way you’ve b

Have you ever felt like you’re doing everything right… eating better, moving your body, trying to take care of yourself — and still not feeling good? In this episode, we talk about why that happens — and how the constant

Feeling Good in Midlife — Trailer Somewhere along the way, you stopped being on your own list. If you’ve spent years taking care of everyone else — work, family, responsibilities — and you’re ready to start feeling like
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Feeling Good In Midlife is hosted by Mindy. The show is categorised under health (fitness) and has published 10 episodes.
Feeling Good In Midlife has published 10 episodes.
Feeling Good In Midlife regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Feeling Good In Midlife average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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