Hosted by Julie Ridley · 🇺🇸 US · EN · 82 episodes
Established thought leaders with verified media credentials.
Healthy doesn’t have to be hard. Join women’s personal trainer, health and mindset coach Julie Ridley as she helps women in their 40s stop dieting, build lasting body confidence, and create healthy habits that actually stick. Each episode blends real-life stories, mindset shifts, and practical strategies so Health is Made Easy. Discover how to ditch diets, release guilt, and make midlife wellness simple, sustainable, and joyful, so you can feel strong, confident, and unapologetically you.
Julie Ridley hosts Body and Beyond with Julie, a health show with 82 episodes published.
Most health advice focuses on what you should do . Eat this. Exercise like that. Follow this plan. But there’s a quieter question underneath all of it: Who is actually driving your health decisions? In this episode we ex
Show notesWhat if the thing you’re blaming… isn’t the real issue? In this episode, I unpack what’s happening beneath thesurface of a pattern many women feel frustrated by and why adding more rules ordiscipline rarely solves it. Th
Show notesAre you tired of starting over? Of going all in… only to fall off when real life happens? In this episode, we unpack why trying harder isn’t the solution and why the way you’ve been taught to think about consistency migh
Show notesWe shame feminists for wanting basic human rights, without those women who stood up for what they believe in, us women would still be locked up in asylums for hysteria, wouldn’t have jobs, bank accounts, homes or to be a
Show notesSo many women are doing everything they’re told to do for their health and still feel like they’re failing. In this episode, I unpack what a human approach to health really looks like, and why relying on rules, resets, a
Show notesLast week, I wanted to quit. Dramatically and completely done. In this episode, I talk about what happens when the pressure builds, quitting feels like relief, and you start wondering if you should just walk away. And wh
Show notesLast week, I wanted to quit. Very dramatically, quietly, tiredly, and completely done. In this episode, I talk about what happens when the pressure builds, quitting feels like relief, and you start wondering if you shoul
Show notesTracking calories. Labeling food as good or bad. Pushing harder with exercise. These habits are praised as healthy but they made me feel worse, not better. In this episode, I break down the three “right” things that harm
Show notesTracking calories. Labeling food as good or bad. Pushing harder with exercise. These habits are praised as healthy but they made me feel worse, not better. In this episode, I break down the three “right” things that harm
Show notesJanuary often feels harder than we expect. Motivation dips, pressure rises, and many women quietly wonder if they’re already failing at being “healthy” this year. In this episode, we explore why January commonly feels he
Show notesBefore you set goals, pick a word of the year, or fill another notebook with big intentions… pause. This episode guides you through a simpler, more realsitic way to shape your 2026. One that actually fits your real life,
Show notesBurnout doesn’t always look like a breakdown. For many women, it shows up as the quiet exhaustion that builds from carrying the mental load, the emotional labour, and the expectation to “just cope.” In this episode, we u
Show notesEver feel like you’re doing everything “right” but still end up stuck in the same health rut? In this episode of Body & Beyond , Julie explores why women stay trapped in the health hole. From all-or-nothing thinking and
Show notesEver feel like you’re doing everything right , eating well, exercising, pushing yourself, and still not feeling any better? In this episode of Body & Beyond , Julie shares Joy’s story: a woman who realised that trying ha
Show notesIn this episode, I’m taking you behind the red dot. The nerves, the tears, the lessons, and the message that changed how I see myself (and how I hope you’ll see yourself too). You’ll hear: ✨ The real, messy journey to gi
Show notesSince when did being healthy become so hard? In this episode of Body & Beyond , I’m breaking down why healthy habits for women have become overcomplicated — and how to make them simple, sustainable, and actually enjoyabl
Show notesSince when did being healthy become so hard? In this episode of Body & Beyond , I’m breaking down why healthy habits for women have become overcomplicated and how to make them simple, sustainable, and actually enjoyable
Show notesHealthy doesn’t have to be hard. Learn 3 simple habits for women to build confidence, and healthy habits without dieting or overwhelm. Think you need to overhaul your whole life to feel healthy again? You don’t. In this
Show notesWhat if the answer to emotional eating isn’t cutting out chocolate but understanding what you really need when you reach for it? Julie shares how to spot emotional hunger, soothe yourself without restriction, and enjoy f
Show notesI share my personal thoughts, frustrations, and heartbreak about the recent protests claiming to “protect women and children. This is me speaking from the heart and personal experience, Yes its a rant and my voice needs
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To pitch Body and Beyond with Julie, visit https://www.julieridley.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Body and Beyond with Julie is hosted by Julie Ridley. The show is categorised under health (fitness) and has published 82 episodes.
Body and Beyond with Julie has published 82 episodes.
Body and Beyond with Julie regularly covers health, fitness. It sits in the health category, with a fitness focus.
Body and Beyond with Julie is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Body and Beyond with Julie hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Body and Beyond with Julie average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Body and Beyond with Julie's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
