Hosted by Lauren Round · EN · 23 episodes
Established thought leaders with verified media credentials.
This is for the women who are done with restarting their health and fitness journey. You're ready to build a lifestyle that lasts and feels effortless, from training to nutrition, to stress management and mindset - we will cover it all within the lifestyle shift, so that you can become your happiest, healthiest, most confident self.
Lauren Round hosts The Lifestyle Shift, a health show with 23 episodes published.
Are you struggling with food guilt? Anxiety in social settings? Not sure how to manage Christmas? I'm joined by nutrition & mindset coach Jodie Breakwell in todays episode to talk all things mindset, food and her story!
Is binge eating throwing you off course with your fat loss and fitness goals? I guide you through 5 questions to ask yourself to stop binge eating for good - from mindset to food related.
If you're putting reps in at the gym but your physique isn't changing... let's chat about that and why. I talk you through 3 reasons why your body isn't changing and what to do about it. Free Balance Breakthrough Challen
We talk through the 3 keys to lasting change inside of the lifestyle shift, flexible habits, regulation and identity. Free Balance Breakthrough Challenge Application: https://form.jotform.com/252812720885360
This journey isn't supposed to be easy. If it was - everyone would be walking around a the body they love. BUT - that doesn't mean we should shy away. Tune in to for some harsh truths.
Feeling stressed makes staying consistent feel impossible. In this episode, we break down practical strategies to manage stress while staying consistent with your health and fitness goals. From mindset shifts to simple d
This subtle mistake is keeping you stuck in the stop start cycle. Tune in to hear what it is and implement the one strategy. Apply for The 8-week Lifestyle Shift here: https://form.jotform.com/252615450243349
If you want to stop overthinking food and build an effortless relationship with food... where you can be present when you're eating out, stop the constant dieting & go into every Monday feeling calm not guilty - this epi
Are you constantly over giving to everyone else? At work? In your relationships? Feeling like you don't have the time or energy for the simple things that fill up your cup? Then girlll we need to talk about boundaries. Y
In this episode we dive into what it means to let go of control... why you crave control... how to actually let go of control, perfectionism and burnout. Specifically I go into food here as a way of gaining control and g
In todays episode I dive into how you can stop outsourcing your confidence to the way that you look or to your business success and start to unleash it from within. I bring in my holistic speciality and share with you th
In honour of Mental Health Awareness Week, I'm sharing a deeply personal story about a health scare I thought was physical but actually turned out to be anxiety. As business owners, we often push ourselves to extremes wi
In this episode we dive into HOW and WHY you need to upgrade your identity and self-concept to build your dream body as a female entrepreneur. If you're ready to start identifying as the woman who can build the business
In this episode we dive into the non negotiable habits & strategies that will allow you to step into your most confident, glowing and unreal self in your body, mind & business. I take you through how to implement nutriti
In this episode we will be diving into how to channel your pain to heal and grow. Are you going through a breakup? A hard time in your relationships? Or facing lots of change within your life? I share the secrets to chan
As a busy female entrepreneur, finding time to work out can feel like another item on your never-ending to-do list. But staying in shape doesn’t require hours in the gym! In this episode, we dive into simple and effectiv
The Power Woman Programme is LIVE! If you're a woman who is ready to build unshakeable confidence, a sculpted physique that matches your ambition AND unlock your energy levels then I have a juicy offer for you.
In this episode Boss Babe Balance: Managing Emotions for Success, we’re diving deep into how managing your emotions can transform your fitness and business success. If you’ve been feeling up and down with your emotions a
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To pitch The Lifestyle Shift, visit https://podcasters.spotify.com/pod/show/laurenround9 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Lifestyle Shift is hosted by Lauren Round. The show is categorised under health (fitness) and has published 23 episodes.
The Lifestyle Shift has published 23 episodes.
The Lifestyle Shift regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Lifestyle Shift is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Lifestyle Shift hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Lifestyle Shift average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Lifestyle Shift's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.