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Hosted by Nic · 🇺🇸 US · EN-GB · 64 episodes
Established thought leaders with verified media credentials.
Helping women over 40 feel strong, energized, and confident in their bodies. Cutting through the noise to give simple actionable tips and tricks on how to navigate your 40's and 50's whilst being the best possible version of yourself
Nic hosts Thrive After 40 with NicFitness, a health show with 64 episodes published.
One meal doesn't undo weeks of progress... but believing you've "fallen off your diet" often does. In this episode of Thrive After 40 , I'm talking about why we see healthy eating as something we're either on or off , an
We all have habits we'd love to change, whether it's comfort eating, skipping workouts, procrastinating or reaching for that evening glass of wine. But what if those behaviours aren't the real problem? In this episode of
Life has seasons, yet so many of us expect ourselves to be able to give 100% to everything, all of the time. In this episode of the Thrive After 40 podcast, I talk about why trying to make your health, career, family, re
From Overthinking to Just Doing | Nat's NicFitness Journey One of the biggest reasons women don't start strength training is because they're worried they won't fit in. This week I'm joined by my client Nat for an honest
In this episode, I explore why healthy behaviour is often questioned more than unhealthy behaviour. From turning down a drink at a wedding to being called "crazy" for cycling 100km, we look at why people react when someo
Starting the gym can feel overwhelming, especially when it seems like everyone else knows exactly what they're doing. In this episode of Thrive After 40 , I talk through the five biggest mistakes I see new gym-goers make
Do you ever feel like you're constantly talking yourself into exercising or wondering what to cook for dinner? It might not be a lack of motivation at all. In this episode of Thrive After 40, I explore the power of plann
Do you ever feel like you're constantly talking yourself into exercising or wondering what to cook for dinner? It might not be a lack of motivation at all. In this episode of Thrive After 40 , I explore the power of plan
My very first client podcast! I've wanted to bring more client stories to the Thrive After 40 podcast for a while, and I'm delighted that Aimee agreed to be my first guest. In this episode, Aimee shares what made her joi
My very first client podcast! I've wanted to bring more client stories to the Thrive After 40 podcast for a while, and I'm delighted that Aimee agreed to be my first guest. In this episode, Aimee shares what made her joi
Collagen is one of the most popular supplements on the market, especially for women over 40. It's claimed to improve skin, hair, nails, joints and recovery, but what does the science actually say? In this episode, I take
Collagen is one of the most popular supplements on the market, especially for women over 40. It's claimed to improve skin, hair, nails, joints and recovery, but what does the science actually say? In this episode, I take
Many women feel like they suddenly start gaining weight during menopause despite doing all the same things they've always done. In this episode, I explore what's really going on. We look at the role hormones play, but al
Many women feel like they suddenly start gaining weight during menopause despite doing all the same things they've always done. In this episode, I explore what's really going on. We look at the role hormones play, but al
Do you ever feel stressed by situations that seem completely outside your control? In this episode, I explore a perspective on stress that can sometimes be difficult to hear. We talk about personal responsibility, the ch
Do you ever feel stressed by situations that seem completely outside your control? In this episode, I explore a perspective on stress that can sometimes be difficult to hear. We talk about personal responsibility, the ch
Do you really need a big fitness goal? When I first became a personal trainer, everything was about SMART goals and having a target to work towards. Lose weight. Run a race. Fit into a smaller dress size. But after nearl
Do you really need a big fitness goal? When I first became a personal trainer, everything was about SMART goals and having a target to work towards. Lose weight. Run a race. Fit into a smaller dress size. But after nearl
Should you eat back the calories you burn during exercise? It’s one of the most common fat loss questions I get asked and the answer isn’t as straightforward as most people think. In this episode, I break down: What a ca
Should you eat back the calories you burn during exercise? It’s one of the most common fat loss questions I get asked and the answer isn’t as straightforward as most people think. In this episode, I break down: What a ca
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Thrive After 40 with NicFitness is hosted by Nic. The show is categorised under health (fitness) and has published 64 episodes.
Thrive After 40 with NicFitness has published 64 episodes.
Thrive After 40 with NicFitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Thrive After 40 with NicFitness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Thrive After 40 with NicFitness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Thrive After 40 with NicFitness average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Thrive After 40 with NicFitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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