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Hosted by Jen · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
That’s Normal for Your Age is a podcast where we have real conversations about midlife health and wellness. Hosted by women who believe education is empowering, this show explores the questions, changes, and experiences so many women are told are “just part of getting older.” Fatigue, weight changes, sleep struggles, hormone shifts, stress, strength, mindset, and feeling disconnected from your body may be common, but that doesn’t mean they’re inevitable or that you have to settle for feeling off. Each episode offers honest, compassionate conversation grounded in science, lived experience, and realistic expectations. No extremes. No shame. No quick fixes. Just thoughtful dialogue, practical insights, and support to help you better understand your body and make intentional choices that fit real life. Episodes open with a grounding ritual and close with an intention and one simple action step you can take into the week ahead, because sustainable change happens
Jen hosts That's Normal for your Age, a health show with 15 episodes published.
Don't forget to register for Jen's webinar, The Midlife Reset, on 9/16 at 4p PT here: Register for the Webinar The conversation covers various topics related to managing priorities, self-care, adapting to change, and ref
The episode discusses the challenges of managing stress and logistics during the back-to-school season, as well as the importance of finding healthy ways to cope with stress and prioritize self-care. It also emphasizes t
The conversation begins with reflections on aging and self-discovery. It then delves into healthy mental aging and the importance of setting boundaries, and concludes with a discussion on advice and self-confidence. The
The conversation covers the themes of redefining success and balancing work and personal life. It explores the challenges and measures of success in midlife, as well as the struggle to manage work and personal responsibi
In this episode, Amy and Jen discuss the challenges and experiences of midlife, focusing on topics such as dressing for comfort, summer activities, self-care, and parenting. They share insights on fashion choices, outdoo
The conversation explores the importance of female friendships and the significance of nurturing the right relationships. It delves into the journey of finding one's tribe, the struggles with friendship, and the process
The conversation covers the importance of sleep, the challenges of getting quality sleep, and the impact of sleep on physical and mental health. It also delves into the differences in sleep needs between men and women, t
In this episode, Jen and Amy discuss the process of letting go of people-pleasing, setting boundaries, and prioritizing personal comfort and well-being. They explore the impact of childhood experiences on their current b
In this conversation, Aimee and Jen discuss the challenges and experiences of perimenopause and menopause. They explore the lack of official diagnosis for perimenopause, the need for self-advocacy, and the impact of symp
The conversation covers the challenges of managing stress during difficult times and the difficulties of finding and moving to a new home. It delves into the impact of stress on daily life and the complexities of the hou
The conversation covers various topics related to vacation planning, experiences, body changes, clothing, and dressing for comfort. It also delves into body image, fashion, and the impact of comments and confirmation. Th
In this episode, Aimee and Jen discuss the eat less, move more paradox, focusing on the importance of building a sustainable eating plan and the impact of calorie intake on overall health and well-being. The conversation
In this episode, we’re talking about The Open Window… and no, it’s not just about temperature. If you’ve ever been in the middle of a hot flash while your husband or family is asking to close the window and turn on the h
The episode explores the challenges and symptoms of menopause, highlighting the lack of information and support for women in this stage of life. It also delves into the authenticity of expression and the impact of sympto
The conversation delves into the concept of manifestation, defining it as a form of visualization and emphasizing the importance of belief in oneself and taking action. It explores the idea of manifesting during challeng
The podcast 'That's Normal for Your Age' introduces real conversations about midlife and health, creating a safe space for women to share and learn. The hosts provide insights into challenges, empowerment, and support ne
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That's Normal for your Age is hosted by Jen. The show is categorised under health (fitness) and has published 15 episodes.
That's Normal for your Age has published 15 episodes.
That's Normal for your Age regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
That's Normal for your Age is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
That's Normal for your Age hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of That's Normal for your Age average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates That's Normal for your Age's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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