That’s Normal for Your Age is a podcast where we have real conversations about midlife health and wellness. Hosted by women who believe education is empowering, this show explores the questions, changes, and experiences so many women are told are “just part of getting older.” Fatigue, weight changes, sleep struggles, hormone shifts, stress, strength, mindset, and feeling disconnected from your body may be common, but that doesn’t mean they’re inevitable or that you have to settle for feeling off. Each episode offers honest, compassionate conversation grounded in science, lived experience, and realistic expectations. No extremes. No shame. No quick fixes. Just thoughtful dialogue, practical insights, and support to help you better understand your body and make intentional choices that fit real life. Episodes open with a grounding ritual and close with an intention and one simple action step you can take into the week ahead, because sustainable change happens
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchThat’s Normal for Your Age is a podcast where we have real conversations about midlife health and wellness.
That's Normal for your Age is hosted by Jen. The show has published 19 episodes to date.
Recent episodes include "Episode 19: Building Non-Negotiables that Survive Real Life" (13 October 2026, 38 minutes), "Episode 18: Systems over Willpower" (29 September 2026, 47 minutes), and "The Hormone Connection: Why Energy Isn't Just About Sleep and Food" (9 September 2026, 31 minutes).
That's Normal for your Age publishes roughly every two weeks, with episodes averaging 42 minutes across 19 episodes.
Booking probability for That's Normal for your Age is 30%, and the host is rated Selective on guests. That's Normal for your Age requires a Pod Score of 80 or higher. That's Normal for your Age's contact route on record: verified email.
The strongest fits for That's Normal for your Age are Health & Wellness Services. That's Normal for your Age has a health audience.
Jen hosts That's Normal for your Age, a health podcast with 19 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #19
In this conversation, Jen and Aimee discuss the importance of establishing non-negotiables in self-care routines, especially during chaotic times like the holidays. They explore how to maintain these commitments amidst...
Episode #18
Systems Over Willpower You've started that "new health journey" a hundred times. Great couple of weeks, full of motivation... and then life happens and you fall off. Again. Here's the truth: that's not a willpower...
Episode #17
Register for The Midlife Reset: Feel Like Yourself Again here: https://www.eventbrite.com/e/1997503447583?aff=oddtdtcreator The conversation covers the impact of hormones on sleep quality and energy levels, with a focus...
Episode #16
Don't forget to register for Jen's webinar, The Midlife Reset, on 9/16 at 4p PT here: Register for the Webinar The conversation covers various topics related to managing priorities, self-care, adapting to change, and...
Episode #15
The episode discusses the challenges of managing stress and logistics during the back-to-school season, as well as the importance of finding healthy ways to cope with stress and prioritize self-care. It also emphasizes...
Episode #14
The conversation begins with reflections on aging and self-discovery. It then delves into healthy mental aging and the importance of setting boundaries, and concludes with a discussion on advice and self-confidence. The...
Episode #13
The conversation covers the themes of redefining success and balancing work and personal life. It explores the challenges and measures of success in midlife, as well as the struggle to manage work and personal...
Episode #12
In this episode, Amy and Jen discuss the challenges and experiences of midlife, focusing on topics such as dressing for comfort, summer activities, self-care, and parenting. They share insights on fashion choices...
That's Normal for your Age
<p>The conversation explores the importance of female friendships and the significance of nurturing the right relationships. It delves into the journey of finding one's tribe, the struggles with friendship, and the...
That's Normal for your Age
<p>The conversation covers the importance of sleep, the challenges of getting quality sleep, and the impact of sleep on physical and mental health. It also delves into the differences in sleep needs between men and...
Episode #9
<p>In this episode, Jen and Amy discuss the process of letting go of people-pleasing, setting boundaries, and prioritizing personal comfort and well-being. They explore the impact of childhood experiences on their...
Episode #8
<p>In this conversation, Aimee and Jen discuss the challenges and experiences of perimenopause and menopause. They explore the lack of official diagnosis for perimenopause, the need for self-advocacy, and the impact of...
Episode #7
<p>The conversation covers the challenges of managing stress during difficult times and the difficulties of finding and moving to a new home. It delves into the impact of stress on daily life and the complexities of the...
Episode #6
<p>The conversation covers various topics related to vacation planning, experiences, body changes, clothing, and dressing for comfort. It also delves into body image, fashion, and the impact of comments and...
Episode #5
<p>In this episode, Aimee and Jen discuss the eat less, move more paradox, focusing on the importance of building a sustainable eating plan and the impact of calorie intake on overall health and well-being. The...
That's Normal for your Age
<p>In this episode, we’re talking about The Open Window… and no, it’s not just about temperature.</p><p>If you’ve ever been in the middle of a hot flash while your husband or family is asking to close the window and...
Episode #4
<p>The episode explores the challenges and symptoms of menopause, highlighting the lack of information and support for women in this stage of life. It also delves into the authenticity of expression and the impact of...
Episode #2
<p>The conversation delves into the concept of manifestation, defining it as a form of visualization and emphasizing the importance of belief in oneself and taking action. It explores the idea of manifesting during...
Episode #1
<p>The podcast 'That's Normal for Your Age' introduces real conversations about midlife and health, creating a safe space for women to share and learn. The hosts provide insights into challenges, empowerment, and...
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