Hosted by mdnnagall · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
Midlife Stronger helps women over 40 to lose fat, maintain and build lean, toned muscle as well as respect their hormones after midlife
mdnnagall hosts Midlife Stronger, a health show with 13 episodes published.
Coach Donna presents a simple 28-day challenge to get you summer-ready by focusing on three pillars: regular strength training, protein at every meal, and daily movement. The plan progresses over four weeks from easy beg
Coach Donna explains how to tell normal post-workout soreness (DOMS) from muscle strains, ligament sprains, or tears, and why injuries are harder to recover from in midlife. Learn practical steps: modify activity rather
Coach Donna explains how 'healthy' labels and packaging—nuts, oils, smoothies, and natural sugars—can hide calories and lead to weight gain, especially in midlife when the body is less forgiving. Learn simple rules: prio
Coach Donna outlines five essential elements of an effective sports bra—side containment, racerback/cross straps, well-designed underwire, compression plus encapsulation, and a snug supportive band—and explains how poor
Coach Donna explains intermittent fasting specifically for midlife women, outlining benefits like reduced snacking and improved blood sugar while warning about risks such as cortisol spikes, muscle loss, and slowed metab
Coach Donna explains why collagen matters for midlife women: production declines with age and after menopause, affecting skin elasticity, joint health, bone strength, and muscle recovery. She summarizes the key collagen
Coach Donna tackles late-night snacking with a simple, three-step night rescue plan: eat protein at dinner to prevent cravings, replace snacking with rituals like tea, a hot shower, a short walk or brushing your teeth, a
Coach Donna explains how creatine — one of the most researched supplements — can help women over 40 preserve muscle, boost strength and recovery, support bone health, and improve cognitive clarity. She dispels common myt
Coach Donna walks you step-by-step from pajamas to the gym, emphasizing that showing up — even for 5 minutes — is a deposit in your health account. This episode focuses on small wins, consistency over intensity, and the
Coach Donna explains why healthy dietary fat is essential for hormone balance in midlife, breaking down seven common fat myths. Learn simple meal tips to pair protein with fats so you can support muscle, steady blood sug
Welcome to Midlife Stronger — this episode explains why hormonal changes in perimenopause shift fat storage, reduce insulin sensitivity, and make calorie restriction counterproductive. The host lays out a simple, sustain
Coach Donna explains why long, intense cardio often backfires for women in midlife: hormonal shifts (estrogen, progesterone, insulin, cortisol) can increase belly fat, disrupt sleep, and cause muscle loss. She outlines a
Coach Donna explains why midlife weight gain isn’t a failure of willpower but a hormonal shift, and how increasing protein and lifting heavier helped her lose 25 pounds and regain energy. She shares a simple, practical p
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Midlife Stronger is hosted by mdnnagall. The show is categorised under health (fitness) and has published 13 episodes.
Midlife Stronger has published 13 episodes.
Midlife Stronger regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Midlife Stronger is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Midlife Stronger hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Midlife Stronger average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Midlife Stronger's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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