Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau , your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting? What workouts are best for women over 40? How can I eat healthy without spending hours in the kitchen? How do I stay consistent when life gets busy? How do I bounce back after “falling off the wagon”? What habits will help me age strong, healthy, and confident? Then this show is for you. Each Thursday, tune in for simple, practical, and encouraging ep
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
32%
Guest openness
Selective
Verified email on file
80/100
Required Score
Sign up to generate a grounded pitch for Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40.
What is Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40?
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 is a health podcast hosted by Unknown Host, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40, a health show with 47 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #47
47. What Is Joan’s Kitchen & Why It’s Exactly What Women 40+ Need to Make Nutrition Feel Simple
Aug 20, 202626 min
In this episode, Joan is taking you behind the scenes of Joan’s Kitchen, a food prep membership for women in midlife , to share what it is, who it’s for, and how it works. If you’re tired of winging it with your nutrition and want a simpler, more sustainable way to plan, prep and eat well, this episode is for YOU! Three months after launching the membership, Joan shares what Joan’s Kitchen has become, what happens each month, and how women are using the tools, recipes and support inside the program to make healthy eating easier in their everyday lives. You’ll hear about: Who Joan’s Kitchen was created for What you receive each month as a member How the live food prep sessions work Joan’s PREP Method for planning and preparing food around your real life The 4x4 Fist Method for simplifying protein How recipes are customized for different preferences, allergies and household sizes What members have been cooking and learning so far What’s coming this fall inside the membership If you know what healthy eating looks like but struggle to consistently make it happen, this episode will give you a peek inside Joan’s Kitchen and help you decide whether it might be the support you’ve been missing. Doors to Joan’s Kitchen are open through August 31. LEARN MORE + JOIN JOAN’S KITCHEN: https://www.joandandeneau.com/joans-kitchen Here's how we can stay connected: Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change. Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care. Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!
46. 5 Fitness Lessons I’ve Learned After 30 Years of Coaching Women
Aug 13, 202620 min
After 30 years in the fitness industry, Joan has seen a lot of trends come and go, from step aerobics and Tae Bo to fasted cardio, boot camps, P90X, HIIT, and everything in between. But after decades of coaching women, she’s realized that the things that actually matter for staying strong, healthy, and active haven’t changed nearly as much as the fitness industry would have women believe. In this episode of The Midlife Glow Up Podcast, Joan shares five of the biggest fitness lessons she’s learned throughout her career and her own evolving relationship with exercise. She talks about why consistency matters so much, how strength training changes the way women experience their bodies, why fitness needs to work within the realities of midlife, and how her own definition of being “fit” has dramatically changed since her 20s and 30s. Most importantly, Joan encourages women to start thinking beyond the mirror and the scale and consider a bigger question: What do you want your body to allow you to do for the next several decades? Because the best fitness results aren’t always the ones you can see. They’re the ones you experience when your body can keep up with your life. Want support building a fitness routine that works in real life? Fit Zone is Joan’s LIVE virtual workout program and on-demand workout library for women over 40 who want to build muscle, improve bone density, and be part of a supportive community of midlife women. Come try a FREE Fit Zone class and see for yourself. Learn more at joandandeneau.com/fitzone or follow Joan on Instagram @joansfitzone . Here's how we can stay connected: Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change. Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care. Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!
45. Why August Is the Best Time to Rebuild Your Fitness Routine
Aug 6, 202614 min
Summer has a way of making life feel a little freer. But as August arrives, something shifts. Calendars start filling, routines begin changing, and before you know it, the holidays are right around the corner. In this episode, Joan shares why August is one of the most powerful times of year to establish - or re-establish - a fitness routine. Instead of waiting for January or hoping life will slow down, she explains how to use this season to build momentum that carries you through fall and beyond. You’ll learn why consistency doesn’t have to look perfect, how to make fitness fit into your real life, and why small actions today can make the busiest months of the year feel so much easier. In this episode: Why August creates the perfect opportunity for new habits How to build momentum before fall gets busy The biggest mindset shift around consistency Why shorter workouts still count How to make fitness a non-negotiable part of your schedule A behind-the-scenes look at how Fit Zone helps women stay consistent through every season of life If you’ve been waiting for the “right time” to get back into a routine, this episode is your reminder that the best time might actually be right now. Ready to join Fit Zone? Come try your first class free and discover how simple consistency can feel when your workouts are planned for you. Learn more about Fit Zone: https://www.joandandeneau.com/fitzone Come try a FREE class: https://www.joandandeneau.com/store/p/fitzone-free Here's how we can stay connected: Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change. Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care. Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!
44. Client Transformation Story - Through Divorce Into Sustainable Nutrition Habits
Jul 30, 202615 min
In this episode, Joan shares one of the most meaningful client transformation stories she's told on the podcast: the story of AM, a longtime one-on-one client who came to her through a referral from menopause clinician Stephanie Elder. AM had recently gone through a divorce and was learning to cook for one for the first time in her adult life. She was already fit and eating healthy, so this wasn't about weight loss. It was about building a system that took the daily stress out of breakfast, lunch, and dinner, one that could hold up through travel, caregiving, and even a move. If you're newly divorced, a new empty nester, or navigating any shift that's changed how you cook and eat, this one is for you. Together, Joan and AM built a kitchen system around her real life, so she now has sustainable nutrition habits that last even during the chaos of midlife. Ready for your kitchen to finally work for the life you're living now? Joan's one-on-one coaching program has a couples spots open, so check out the link below to learn more and apply. https://www.joandandeneau.com/coaching Here's how we can stay connected: Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change. Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care. Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!
For years, Joan believed the goal was balance. Equal time for work, family, health, and everything else life demands. But the more she chased it, the more she felt like she was falling short in every area. In this episode of The Midlife Glow Up Podcast, Joan shares the mindset shift that changed everything: stop striving for balance and start creating harmony. You’ll discover why harmony is a much more realistic approach for women in midlife, how your daily habits shape your identity, and why your health deserves to be one of the “big rocks” in your life instead of something you squeeze in when there’s time. If you’ve been feeling stretched thin, overwhelmed, or like you’re constantly trying to keep all the plates spinning, this episode is for you. In this episode, you’ll learn: Why balance is an unrealistic goal in midlife The difference between balance and harmony How your identity influences your daily habits Two simple rituals that reinforce a healthy lifestyle Why your health needs to become a non-negotiable A practical question to help you realign your priorities this week Ready for more support? If you’re ready to stop putting your health on the back burner and want personalized fitness, nutrition, and accountability, learn more about Joan’s 1:1 Coaching here: https://www.joandandeneau.com/coaching Here's how we can stay connected: Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change. Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care. Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!
Every question we get asked before someone starts their trial.
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Can I switch plans later?
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Do you offer a free trial?
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
What happens if I cancel?
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Is the 20% annual discount automatic?
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
What if I have more than 50 profiles or 20 clients?
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.
