Hosted by Joan Dandeneau - Midlife Health & Wellness Coach · 🇺🇸 US · EN-US · 40 episodes
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Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau , your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting? What workouts are best for women over 40? How can I eat healthy without spending hours in the kitchen? How do I stay consistent when life gets busy? How do I bounce back after “falling off the wagon”? What habits will help me age strong, healthy, and confident? Then this show is for you. Each Thursday, tune in for simple, practical, and encouraging ep
Joan Dandeneau - Midlife Health & Wellness Coach hosts Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40, a health show with 40 episodes published.
You got your workout in this morning… so you’re good for the day, right? Not necessarily. In this episode, Joan explores why prolonged sitting may be quietly undoing some of the hard work you’re putting into your health.
Sleep isn’t a luxury - it’s one of the most powerful foundations of health, especially during midlife. In this episode, Joan shares her personal experience with severe night sweats during perimenopause and how they becam
"Sweetie, that's just part of being a woman and getting older." A doctor actually said that to Joan - and it lit a fire in her that motivated her to seek a different path, and to help other women advocate for themselves
Most women focus on the external parts of health: the workouts, the meal plans, the habits, and the goals. But lasting change is about more than what you do. It’s also about what you believe about yourself, how you talk
Summer isn't a free pass and it's not a guilt trip either. It's a strategic window. In this episode, Joan shares the fitness and nutrition strategies that help women over 40 use this season as a real launchpad for lastin
Most women don’t have a nutrition problem. They have a mindset problem. They know what to eat. They’ve read the articles, downloaded the meal plans, saved the recipes, and followed the experts. Yet they still find themse
If healthy eating feels like a second job… if breakfast gets skipped, lunch happens standing over the kitchen sink, and by 3 p.m. you’re grabbing whatever is easiest… this episode is for you. In this episode, Joan Danden
The Story Behind Joan’s Food Prep System (and Why She’s Teaching It Now) What if the secret to eating healthier in midlife had less to do with willpower… and more to do with preparation? In this episode of The Midlife Gl
What if food prep wasn’t just about having healthy food in the fridge… What if it had the power to change how you move through your day, how you make decisions, and how consistent you feel with your health? In this episo
If you feel like you know what to eat but can’t stay consistent… you’re not alone. In this episode, Joan breaks down why you want to eat healthy, but life keeps getting in the way - and why it’s not about needing more di
In this episode of The Midlife Glow-Up Podcast, Joan wraps up her three-part fitness series by diving into the one principle that makes strength training actually work: progressive overload. Whether you’re just getting s
What if the thing standing between you and a body that moves freely, confidently, and without pain in your 60s, 70s, and 80s… isn't how hard you're working, but what you're leaving out? Most fitness programs for women fo
In this episode, Joan shares why common go-to workouts like walking, yoga, Pilates, and even cardio, while beneficial, may be leaving a critical gap in your fitness routine - and what that means for your long-term health
In this episode, Joan breaks down one of the most overlooked nutrients in midlife nutrition - fiber - and why it might be the missing piece if you’re struggling with low energy, bloating, or inconsistent digestion. Many
Setting goals is easy. Following through is where most women get stuck. In this episode of The Midlife Glow Up Podcast , Joan explains why motivation and discipline are not the real problem when it comes to fitness and n
If you feel exhausted, crave sugar at night, and can’t lose belly fat… your breakfast might be part of the problem. Maybe it’s coffee and a couple of eggs. Maybe it’s oatmeal. Maybe it’s yogurt on the way out the door. A
In this episode of The Midlife Glow Up Podcast, Joan explores a topic that many women struggle with: the belief that they need more motivation to stay consistent with fitness and nutrition. Joan explains why motivation a
In this episode of The Midlife Glow Up Podcast, Joan challenges something many women over 40 don’t even realize they’re doing - waiting for permission. Permission to invest in themselves. Permission to want more. Permiss
If you’ve ever quit after missing one workout… Started over on Monday (again)… Or decided that 7,000 steps “didn’t count” because it wasn’t 10,000… This episode is for you. In this episode, Joan tackles one of the bigges
If you’ve been listening to this podcast thinking, “I know I need help… I just don’t know where to start,” this episode is for you. In today’s episode, Joan pulls back the curtain on her signature 8-week group coaching p
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Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 is hosted by Joan Dandeneau - Midlife Health & Wellness Coach. The show is categorised under health (fitness) and has published 40 episodes.
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 has published 40 episodes.
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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