Hosted by Constance Shelby- Dietitian/Weight Loss Expert · 🇺🇸 US · EN · 100 episodes
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Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.Click the follow button so you never miss an episode!
Constance Shelby- Dietitian/Weight Loss Expert hosts SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions, a health show with 100 episodes published.
This conversation is so good. I sat down with Carrie Watts, author, speaker, writing coach, and host of the Saved and Strong podcast and what started as a conversation about healing turned into one of the most important
I know this dance. Every Monday you start fresh. Motivated, planned, ready. And by Friday you are back in the same patterns, telling yourself you will just start again next week. I need you to hear this today- nothing is
Tired of dinnertime feeling like the biggest chore of your life? I know, sis. We are all running 100mph, so a healthy dinnertime routine can feel so heavy! I am about to have a newborn, so now more than ever, there is no
You have tried to build healthy habits before. And you started strong. And then life happened and it fell apart… again. And now you are starting to wonder if weight loss consistency is some kind of skill that other peopl
If you have ever said "I have tried everything, and nothing works,” this episode is for you. We are seeing more and more women getting so desperate that they are grabbing whatever is next: the shot they didn't really wan
What if we could walk into swimsuit season feeling confident in photos, even if our goal weight is not yet met? It is possible, and today I am sharing my tips for how. This episode is for the woman who is tired of hiding
Everyone is talking about peptides right now. Your feed, friends, and gyms...are all flooded with the peptide hype. They are being marketed as quick solutions for fat loss, recovery, and health improvement. If you aren't
Sugar cravings feel impossible to control? You’re not alone... and nothing is wrong with you! In this episode, I’m sharing 5 realistic ways to handle sugar cravings when you love sweets and want to lose weight (without c
Sis... you are in for a real treat with this episode… If you’ve ever felt like losing a significant amount of weight is impossible for you, this conversation is going to change that. Today, I’m sitting down with Beverly
So many women are searching for the one thing that will finally make weight loss work. A better plan. A new program. The right foods. The perfect routine. And right now, with pills and shots being the loudest answers out
Do you feel like you are doing everything “right,” but weight loss still feels harder than it should? I am seeing this more and more by the day... and chronic stress and anxiety may be the problem. In this episode, I am
Mental clutter is so widespread in today’s culture, and I am watching it constantly consume and distract women from doing the things they desire most. I am a victim of this just the same! On this episode, I am sharing th
It happens to everyone, but sometimes it can feel like it’s just you. The shame of overeating can feel so heavy and overwhelming that it makes you feel hopeless for even trying. But you have to know that you are not alon
We are back with Part 2 of our love chat with my husband, Jess! On Part 1, we shared the behind-the-scenes of our relationship and details on how we have grown since then. But today, we are diving in deeper on the specif
In honor of Love month, I brought my husband back on the pod to talk about all things LOVE! Reaching health and weight loss goals is nearly impossible when you feel like your relationships are broken, so this topic is ju
If weight loss food starts to feel boring or gross, we will quickly avoid it like the plague. So on today's episode, I am sharing seven practical ways to build meals that keep you full, taste great, and support sustainab
On today's episode of Say Grace, I sat down with my sister Christa, and we talked allll things pregnancy and weight gain! While pregnancy is such a blessing, the toll it takes on our bodies and minds is often overlooked.
2025 was a wild year. And while I was not prepared for what to expect, I am so thankful it happened. After spending so much time focused on regulation and how to lower my anxiety, I finally feel renewed and ready to take
Weight loss is always a goal at the beginning of the year, but I want you to make 2026 the year that you actually keep it off. To lose weight without the regain, you have to create habits that you can actually keep- it h
The New Year is upon us and I want to see you succeed in 2026! In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so that they actually stick this time! You are done with s
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SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions is hosted by Constance Shelby- Dietitian/Weight Loss Expert. The show is categorised under health (fitness) and has published 100 episodes.
SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions has published 100 episodes.
SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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