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Hosted by Dr. Stacy Heimburger · 🇺🇸 US · EN-US · 148 episodes
Established thought leaders with verified media credentials.
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care. These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the wa
Dr. Stacy Heimburger hosts Weight Loss Made Simple, a health show with 148 episodes published.
Does every August feel like a fresh start...until life gets busy again? You're not alone. Back-to-school season often brings the promise of new routines, fresh habits, and a chance to finally "get it together." But befor
What did this summer teach you? Before you jump into another routine, another goal, or another "fresh start" this fall, take a moment to pause. In this episode, Dr. Stacy reflects on the unexpected lessons from a full, b
Have you ever looked around in the middle of summer and wondered why everything suddenly feels like so much? Between vacations, camps, family schedules, work projects, and trying to take care of yourself, summer can beco
Summer is full of decisions. Pool parties. Vacations. Restaurants. Camp drop-offs. Road trips. Late nights. Most of us make those decisions based on how we feel in the moment—but what if there was a simpler way? In this
Do you ever tell yourself you'll wear the swimsuit, get in the family photo, or finally enjoy the beach after you lose weight? If so, you're not alone—and your body may not be the real obstacle. In this episode, Dr. Stac
Who really enjoys summer? It's probably not the woman with the perfect body, the cleanest diet, or the most organized planner. In this episode, Dr. Stacy explores a different possibility: maybe the women who enjoy summer
Have you ever found yourself saying: I'll go on the trip when I lose weight. I'll get in pictures when I feel better about my body. I'll wear that outfit someday. Maybe next summer. If so, this episode is for you. Many w
Do you keep telling yourself you’ll get back on track when life calms down? In this episode of Weight Loss Made Simple , Dr. Stacy explains why waiting for the perfect schedule, more motivation, or a quieter season keeps
Dive into the crucial yet often overlooked elements of weight loss: sleep and hydration. Dr. Stacy Heimburger delves into the science behind how quality sleep and proper hydration can significantly impact your weight los
Have your routines started feeling harder lately? Maybe your workouts feel inconsistent. Maybe your eating is less structured. Maybe you're staying up later, sleeping differently, and wondering why the habits that felt a
Have you ever had a moment where you thought: “I already messed up… I’ll just start tomorrow”? In this episode, Dr. Stacy Heimburger breaks down why that single thought is often the exact moment people lose momentum—not
Do you feel like you’re actually pretty consistent… until life gets busy? In this episode, Dr. Stacy breaks down one of the biggest reasons people feel stuck in the “start over” cycle: Most health plans are only designed
If you’ve ever opened your fridge and thought, “I don’t even know what to eat,” this episode is for you. Not because you don’t know what to do—but because you’re trying to decide in the wrong moment. In this episode, Dr.
Have you ever had a day where everything was going well… and then one small thing changed—and suddenly the whole day unraveled? You got busy. You were hungrier than expected. You didn’t have what you planned. And just li
Do you feel like you should be able to do weight loss on your own—but keep burning out instead? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why high-functioning women struggle with consis
Feeling exhausted, overwhelmed, and like you just can’t stay consistent with your weight loss goals? In this episode, Dr. Stacy Heimburger breaks down the real reason your habits keep falling apart—and it’s not laziness
If you feel stuck in your weight loss journey despite trying different diets, meal plans, or workout routines, this episode will shift how you see it. Dr. Stacy Heimburger breaks down why it’s not a lack of discipline or
If you’ve ever thought, “I should be able to do this on my own,” you’re not alone—and you’re not the problem. In this episode of Weight Loss Made Simple , Dr. Stacy Heimburger breaks down why smart, capable women often f
It’s okay to want a summer body. In this episode, Dr. Stacy Heimburger breaks down the shame and hesitation many women feel around body goals — especially this time of year. If you’ve ever caught yourself whispering, “I
Every time you decide to start again — lose weight, move more, eat better, change a habit — your brain does something sneaky. It goes backward. It replays everything you “should have” done. It reminds you of every missed
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Weight Loss Made Simple is hosted by Dr. Stacy Heimburger. The show is categorised under health (fitness) and has published 148 episodes.
Weight Loss Made Simple has published 148 episodes.
Weight Loss Made Simple regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Weight Loss Made Simple is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Weight Loss Made Simple hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Weight Loss Made Simple average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Weight Loss Made Simple's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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