health
Hosted by Dr. Stacy Heimburger · health · EN-US
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care. These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the wa
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchDo you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
Weight Loss Made Simple is hosted by Dr. Stacy Heimburger. The show has published 158 episodes to date.
Recent episodes include "158. Are You Trying to Manage Everyone Else’s Feelings" (29 October 2026, 19 minutes), "157. When Trying Starts to Feel Dangerous" (22 October 2026, 18 minutes), and "156. Why Starting Over Feels So Good" (15 October 2026, 17 minutes).
Weight Loss Made Simple publishes roughly weekly, with episodes averaging 20 minutes across 158 episodes.
Booking probability for Weight Loss Made Simple is 35%, and the host is rated Selective on guests. Weight Loss Made Simple requires a Pod Score of 80 or higher. Weight Loss Made Simple's contact route on record: verified email.
The strongest fits for Weight Loss Made Simple are Doctors & Physicians and Health & Wellness Services. Weight Loss Made Simple has a health audience.
Dr. Stacy Heimburger hosts Weight Loss Made Simple, a health podcast with 158 episodes published.
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Weight Loss Made Simple
Your mom asks you to host Thanksgiving. Before you’ve even decided whether you want to, you’re already worried she’ll be disappointed if you say no. Sound familiar? In this episode of Weight Loss Made Simple, Dr. Stacy...
Weight Loss Made Simple
You know what it feels like to start with real hope: the groceries, the app, the walking plan, and the sense that this time could be different. Then a week goes sideways, and the hardest part may be what you say to...
Weight Loss Made Simple
You know the scene: Wednesday did not go to plan, Thursday feels too ordinary to count, and Monday Stacy seems ready to fix everything. In this episode, Dr. Stacy looks at why beginnings feel so appealing. Research on...
Weight Loss Made Simple
You held the boundary. You protected the walk, the appointment, or the time you needed. Someone may have been disappointed—and now you still feel guilty. When changing the boundary is no longer the route to relief, your...
Weight Loss Made Simple
You finally say no, protect the time you set aside for yourself, or try to honor a boundary—and then the discomfort hits. In this episode, Dr. Stacy explains why changing that “no” to a “yes” can create immediate...
Weight Loss Made Simple
Have you ever finally made time for yourself—only to hear your brain immediately list everything else you should be doing? Sometimes what feels like an obligation is actually an internal rule you have repeated so often...
Weight Loss Made Simple
You finally did it. You made time for yourself. You protected the walk. You went to bed instead of finishing one more thing. You kept the appointment on your calendar. You said no when someone asked for the time you'd...
Weight Loss Made Simple
Have you ever reached the end of the day wondering where all your time went? Maybe it isn't because you're bad at time management. Maybe it's because you've become incredibly good at saying yes. In this episode, Dr...
Weight Loss Made Simple
What story does your calendar tell? Not the story you hope it tells. Not the story you wish it told. The story it tells today. In this episode, Dr. Stacy Heimburger explores why so many women unintentionally schedule...
Weight Loss Made Simple
You finally made time for the walk. But did you actually take the walk—or did you spend thirty minutes answering calls, replaying yesterday, planning tomorrow, and solving everybody else's problems? This month we've...
Weight Loss Made Simple
Does every August feel like a fresh start...until life gets busy again? You're not alone. Back-to-school season often brings the promise of new routines, fresh habits, and a chance to finally "get it together." But...
Weight Loss Made Simple
What did this summer teach you? Before you jump into another routine, another goal, or another "fresh start" this fall, take a moment to pause. In this episode, Dr. Stacy reflects on the unexpected lessons from a full...
Weight Loss Made Simple
Have you ever looked around in the middle of summer and wondered why everything suddenly feels like so much? Between vacations, camps, family schedules, work projects, and trying to take care of yourself, summer can...
Weight Loss Made Simple
Summer is full of decisions. Pool parties. Vacations. Restaurants. Camp drop-offs. Road trips. Late nights. Most of us make those decisions based on how we feel in the moment—but what if there was a simpler way? In this...
Weight Loss Made Simple
Do you ever tell yourself you'll wear the swimsuit, get in the family photo, or finally enjoy the beach after you lose weight? If so, you're not alone—and your body may not be the real obstacle. In this episode, Dr...
Weight Loss Made Simple
Who really enjoys summer? It's probably not the woman with the perfect body, the cleanest diet, or the most organized planner. In this episode, Dr. Stacy explores a different possibility: maybe the women who enjoy...
Weight Loss Made Simple
Have you ever found yourself saying: I'll go on the trip when I lose weight. I'll get in pictures when I feel better about my body. I'll wear that outfit someday. Maybe next summer. If so, this episode is for you. Many...
Weight Loss Made Simple
Do you keep telling yourself you’ll get back on track when life calms down? In this episode of Weight Loss Made Simple , Dr. Stacy explains why waiting for the perfect schedule, more motivation, or a quieter season...
Weight Loss Made Simple
Dive into the crucial yet often overlooked elements of weight loss: sleep and hydration. Dr. Stacy Heimburger delves into the science behind how quality sleep and proper hydration can significantly impact your weight...
Weight Loss Made Simple
Have your routines started feeling harder lately? Maybe your workouts feel inconsistent. Maybe your eating is less structured. Maybe you're staying up later, sleeping differently, and wondering why the habits that felt...
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