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Hosted by Alexia Degremont · 🇺🇸 US · EN-US · 58 episodes
Established thought leaders with verified media credentials.
It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
Alexia Degremont hosts Nourish Consciously, a health show with 58 episodes published.
In this episode, I'm answering the question I get asked more than almost any other: When am I in fat loss mode, and when am I in maintenance? How do I know when to switch? ON TODAY'S EPISODE: → Why treating fat loss and
In this episode, I'm talking about trusting the process, especially when you don't have the evidence yet that it's going to work. I've been in a bit of a mindset funk lately, if I'm honest, and it made me want to come ba
In this episode, I'm sharing everything I'm doing differently this time around for myself, my body, my mental health, and my baby as I navigate this pregnancy and postpartum season. This one's a little different from a t
In this episode, I'm sharing what the last two weeks in France actually looked like – the chocolate croissants, the candy, the ice cream, the bread, all of it – and exactly what I'm doing now that I'm back to feel and lo
Liz came to me after more than a decade of navigating her relationship with food. From a diagnosis of anorexia in college, through recovery, and then into a new chapter in her 30s, where restrictive patterns + thoughts s
In this episode, I'm getting honest about what's been happening in my own life lately (trying to sell our house, the chaos, the uncertainty, being pregnant), and how I noticed it showing up in my relationship with food a
In this episode, I'm sharing what happened when I got a full-body assessment at my new gym, and why it turned into one of the most empowering (and validating) experiences I've had in a long time. I walk you through the I
In this episode, I am sharing the commitments I’m making to myself this year. Instead of sharing outcomes I want to reach, I’m sharing the practices I’m choosing to show up for. From movement and money to consumption, re
In this episode, we’re talking about setting body + life goals for 2026 in a grounded, intentional way that actually fits your current season of life. As I reflect on the goals I didn’t quite reach last year, I share why
In this episode, we’re diving into the seasons of health and fat loss, aka. the cycles your body, mindset, and life naturally move through, even when you’re trying to be “consistent.” So many women think they’re failing
This episode is for you if you get stuck in overthinking your food choices or workouts, and keep wondering what the "right" choice is or what the "wrong" choice is... LINKS: → Join Nourish Live to learn how to reach and
In this episode, we’re diving into the real-life questions I got from you on Instagram. The kind that go beyond quick tips and actually shape how you approach your body, food, and training long term. From understanding h
In this episode, we’re diving into what it really means to find your rhythm again – especially when life has changed, your routine feels messy, and the holidays are right around the corner. I’ve been hearing this again a
In this episode, I’m sharing how to actually make sure you reach your best body by the end of 2025. I’ve been having so many conversations in the DMs with women who want to change their bodies – but feel a little stuck,
In this episode, I’m getting real about what happened after my enough is enough moment in August, and why the biggest shift wasn’t about doing more, but about actually using the systems I already had. I’ll share how simp
If you don’t face the root cause of your struggles with food and your body… it never ends. You’ll keep circling the same frustrations – stuck between giving yourself grace and feeling like you should “try harder.” In thi
PSA: Emotional → Conscious Eating is officially open for the waitlist! That means if you join now, you get priority access + a special discount before doors open to the public. Spots are already going fast, and on Monday
It’s been a while… but we’re back! In this episode, I’m getting real about why I’ve been away from the podcast, the pressure we put on ourselves to “do it all,” and what it really means to be enough. I’m sharing honest r
I didn’t plan on “bouncing back” after giving birth. I wasn’t trying to lose weight fast or hit a number on the scale. But five months postpartum, I’m now leaner than I was before pregnancy, and I have A LOT of thoughts
You know those moments when you feel so done with food rules, restriction, and that “start again Monday” cycle but still skeptical that anything else could work? That’s exactly where Mariana was when she joined Emotional
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Nourish Consciously is hosted by Alexia Degremont. The show is categorised under health (fitness) and has published 58 episodes.
Nourish Consciously has published 58 episodes.
Nourish Consciously regularly covers health, fitness. It sits in the health category, with a fitness focus.
Nourish Consciously is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nourish Consciously hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nourish Consciously average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nourish Consciously's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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