health
Hosted by Alexia Degremont · health · EN-US
It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchIt’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation.
Nourish Consciously is hosted by Alexia Degremont. The show has published 58 episodes to date.
Recent episodes include "How to Rest Without Fearing Weight Gain or Losing Your Progress" (27 October 2026, 42 minutes), "How to Stop At One Scoop" (20 October 2026, 47 minutes), and "What I Would Focus On If I Wanted to Feel My Best By Next Year" (6 October 2026, 37 minutes).
Nourish Consciously publishes roughly every two weeks, with episodes averaging 39 minutes across 58 episodes.
Booking probability for Nourish Consciously is 23%, and the host is rated Selective on guests. Nourish Consciously requires a Pod Score of 80 or higher. Nourish Consciously's contact route on record: verified email.
The strongest fits for Nourish Consciously are Therapists & Other Health Practitioners. Nourish Consciously has a health audience.
Alexia Degremont hosts Nourish Consciously, a health podcast with 58 episodes published.
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Nourish Consciously
In this episode, I’m talking about embracing rest + navigating a season of fewer (or no) workouts , especially when you’re used to being active and worry about what might happen to your body if you stop. I’m currently...
Nourish Consciously
In this episode, I’m talking about how I eat ice cream almost every single night + actually stop when I’ve had enough , inspired by a DM asking: “How do you stop at one scoop? Every time I allow myself some, I want...
Nourish Consciously
In this episode, I’m talking about what I would actually focus on right now if you want to feel your best in your body next spring + summer. Because the work that changes your body next year doesn’t start next year. And...
Nourish Consciously
In this episode, I’m talking about what it actually means to stay in charge of your body + your results, especially when life changes, your routine gets disrupted, or your body isn’t doing exactly what you expected it...
Nourish Consciously
In this episode, I’m talking about what it would actually take to seriously burn fat + lean out over the next 8 weeks, ie., looking at the gap between what you know and what your actual days are creating. We’re talking...
Nourish Consciously
In this episode, I'm answering the question I get asked more than almost any other: When am I in fat loss mode, and when am I in maintenance? How do I know when to switch? ON TODAY'S EPISODE: → Why treating fat loss and...
Nourish Consciously
In this episode, I'm talking about trusting the process, especially when you don't have the evidence yet that it's going to work. I've been in a bit of a mindset funk lately, if I'm honest, and it made me want to come...
Nourish Consciously
In this episode, I'm sharing everything I'm doing differently this time around for myself, my body, my mental health, and my baby as I navigate this pregnancy and postpartum season. This one's a little different from a...
Nourish Consciously
In this episode, I'm sharing what the last two weeks in France actually looked like – the chocolate croissants, the candy, the ice cream, the bread, all of it – and exactly what I'm doing now that I'm back to feel and...
Nourish Consciously
Liz came to me after more than a decade of navigating her relationship with food. From a diagnosis of anorexia in college, through recovery, and then into a new chapter in her 30s, where restrictive patterns + thoughts...
Nourish Consciously
In this episode, I'm getting honest about what's been happening in my own life lately (trying to sell our house, the chaos, the uncertainty, being pregnant), and how I noticed it showing up in my relationship with food...
Nourish Consciously
In this episode, I'm sharing what happened when I got a full-body assessment at my new gym, and why it turned into one of the most empowering (and validating) experiences I've had in a long time. I walk you through the...
Nourish Consciously
<p>In this episode, I am sharing the commitments I’m making to myself this year.</p><p>Instead of sharing outcomes I want to reach, I’m sharing the practices I’m choosing to show up for. From movement and money to...
Nourish Consciously
<p>In this episode, we’re talking about setting body + life goals for 2026 in a grounded, intentional way that actually fits your current season of life.</p><p>As I reflect on the goals I didn’t quite reach last year, I...
Nourish Consciously
<p>In this episode, we’re diving into the seasons of health and fat loss, aka. the cycles your body, mindset, and life naturally move through, even when you’re trying to be “consistent.”</p><p>So many women think...
Nourish Consciously
<p>This episode is for you if you get stuck in overthinking your food choices or workouts, and keep wondering what the "right" choice is or what the "wrong" choice is...</p><p><br></p><p>LINKS:</p><p>→ Join Nourish Live...
Nourish Consciously
<p>In this episode, we’re diving into the real-life questions I got from you on Instagram. The kind that go beyond quick tips and actually shape how you approach your body, food, and training long term.</p><p>From...
<p>In this episode, we’re diving into what it really means to find your rhythm again – especially when life has changed, your routine feels messy, and the holidays are right around the corner.</p><p>I’ve been hearing...
Nourish Consciously
<p>In this episode, I’m sharing how to actually make sure you reach your best body by the end of 2025.</p><p>I’ve been having so many conversations in the DMs with women who want to change their bodies – but feel a...
Nourish Consciously
<p>In this episode, I’m getting real about what happened after my enough is enough moment in August, and why the biggest shift wasn’t about doing more, but about actually using the systems I already had.</p><p>I’ll...
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