Hosted by Unknown Host · 🇺🇸 US · EN · 34 episodes
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Hi, I’m Michelle - Health and fitness coach by day, chauffeur and snack dealer to my three kids by night. Do you know how to lose weight, but you just can’t seem to do it? Do you “eat good” all day… then lose it at night? Do sweets feel like they control you? Do you start over every Monday, live by food rules, and let the scale decide your mood? Do you avoid photos, wear the same “good enough” outfit, and wonder why weight loss feels impossible unless you’re miserable? If that’s you, I see you. You’re not lazy or broken. You’re exhausted from carrying shame, restriction, and pressure in a body you don’t feel at home in. You’ve been trying for years, taking care of everyone else, and you just want peace with food, confidence in your clothes, and a better example for your kids. I know what it’s like to chase “perfect” eating and still feel out of control. I used to workout all the time, but I always felt like eating healthy all the time was SO hard. I wanted to want to eat healthy, but it just wasn’t the case. Then a few years back I learned that it wasn’t the actual food that was keeping me stuck it was all the rules that diets had taught me over the years that made me feel like a failure in healthy eating. Now I know that you can eat the salad and the whoopie pie too and still be healthy. It was grace, structure, and learning how to eat like a healthy person without obsession. Here you’ll learn how to: ✨break the food rules ✨stop nighttime snacking ✨feel in control around sweets ✨include workouts in an always changing schedule ✨build simple habits that work in real mom life We’ll talk dinner systems for busy schedules, strength training as we age, mindset shifts to ditch all-or-nothing, scale freedom, and sustainable weight loss you can actually maintain. Next Steps: 💬Join my free community: www.facebook.com/groups/michelle.transformed/ 📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A 🌐Visit the Website: transformedhealthcoaching.com And connect with me here on the podcast for weekly grace-filled support.
Unknown Host hosts Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms, a health show with 34 episodes published.
Are you in your 40s and wondering why your workout motivation feels different than it used to? In the middle of the workout, do you find yourself stopping and thinking "I'm done," but you are also thinking how strange th
When someone asks you what is your current goal, is your answer "weight loss"? You are not alone. But my question for you is what is is that all or is there something else driving that weight loss goal? In this episode,
Do you keep getting excited to start a new diet, weight loss plan, or fitness routine, but struggle to stay consistent once the motivation wears off? In this episode, we’re talking about why wanting the goal is not the s
Do you ever look at old pictures and miss the body you used to criticize? In this episode, we’re talking about body image, weight loss after 35, perimenopause body changes, and why comparing your current body to a younge
Do you eat “good” all day, only to feel out of control around food at night? Maybe you keep breakfast small, eat a light lunch, and save your calories for dinner, then find yourself standing in the pantry after dinner lo
Do you ever feel like you are constantly behind, even though you have been busy all day? Do you feel like you have good plans to eat right, walk more, strength train, and all that good stuff, but your schedule just won't
Do you feel like the only way to lose weight in perimenopause is to track every bite, count every calorie, and obsess over a number all day? Have you ever opened MyFitnessPal, plugged in your weight loss goal, and immedi
Do you ever come home from vacation and feel like the scale is calling your name before you even unpack your suitcase? Do you immediately wonder, “How much damage did I do?” Have you ever let one post vacation weigh-in d
Do you ever feel like vacation completely throws off your weight loss goals? Do you find yourself dieting before vacation, eating everything once you get there, and then coming home feeling guilty, bloated, and ready to
Do you ever feel like you'll finally be happy when you lose the weight? Do you find yourself thinking, "I'll wear that when I'm smaller" or "I'll feel confident when I reach my goal weight"? Have you ever wondered who yo
Do you ever feel like you keep doing the very things that are getting in the way of your weight loss goals even when you KNOW better? Do you find yourself stress eating at night, scrolling for hours, drinking wine to unw
Do you ever feel confused by all the advice online telling women they should completely change their workouts around their cycle? Have you wondered if you should avoid strength training or go easier during your period? D
Have you thought "Well maybe this is just where my body is stuck because of where I am at in life now?" In this episode we’re talking about one of the biggest mindset shifts women need during perimenopause and weight los
If you feel like you’re hungry all the time during perimenopause, constantly craving sweets at night, or wondering why weight loss suddenly feels so much harder after 40… this episode is for you. We’re talking about the
Have you ever taken a fitness compliment and turned it into proof that what your doing isn't working? In this episode of Weight Loss With A Side Of Grace, we’re talking about the mindset behind body image, weight loss, p
Is stress causing your weight gain or is that just what social media wants you to believe? If you’re a woman over 35 who feels constantly busy, overwhelmed, and stuck with your weight, especially around your midsection,
Why does it feel like all the weight is suddenly going to your stomach after 35 even though you’re doing the same things as before? If you’re a woman in your late 30s or 40s struggling with belly fat, weight gain, or a s
Why does it feel like all the weight is suddenly going to your stomach… even though you’re not doing anything different? If you’re a woman over 35 dealing with weight gain in perimenopause or menopause, you’re not imagin
Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro the answer to weight loss or just another version of dieting? If you’re a woman over 35 who feels stuck with weight loss despite doing “all the right things” you’v
Do you feel like you’re doing everything right with weight loss, but nothing is working? If you’re a busy mom over 35 trying to lose weight, stay consistent, and build healthy habits, it can feel frustrating when progres
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Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 34 episodes.
Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms has published 34 episodes.
Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms regularly covers Health, Fitness, Nutrition, Kids, Family. It sits in the Health category, with a fitness focus.
Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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