Lose Weight For The Last Time

This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast. The topic: belief. And more specifically, the thoughts running underneath...

Laura is back from her summer sabbatical... and she came back swinging. In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy...

Erin Howard almost didn't do it. The price felt like it should go to her kids, their childcare, their future, not to her. And then she realized: that was exactly the problem. In this episode, Laura sits down with client...

Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for. In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the...

This is the very first episode of the Yummy Mummy podcast. And it might be the most important one. In this episode, Laura breaks down the one thing she wishes someone had told her during twenty years of dieting...

Before you set another goal, read this. In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thing sabotaging our results before we even begin...

The word "restriction" probably makes you cringe. That's exactly why Laura made this episode. In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you...

What if the thing you're chasing is the very thing keeping you stuck? In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough...

This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight. She meant it. And she's going to prove it. In Part 1 of this two-part episode, Laura...

You've heard about blood sugar. But you haven't heard it like this. In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking...

What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear? In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing...

This one is personal. In this episode, Laura sits down with her husband Brian to talk about what it was actually like - from his perspective - to be in a relationship with someone who was obsessed with food, her weight...

This episode is a book club you didn't know you needed. Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself. If you've ever felt like...

If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this...

Hey babes! This episode is a little different—and honestly, a little vulnerable. I'm pulling back the curtain on a big decision I've made for this summer: I'm taking a semi-sabbatical. Not because I'm burned out. Not...