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Hosted by Kara Hackleman · 🇺🇸 US · EN · 250 episodes
Established thought leaders with verified media credentials.
Trusted Advice for Simple, Sustainable Weight Loss—No More Diet DramaIf you’ve been told what to do to lose weight—but still feel stuck, overwhelmed, or like nothing ever sticks—you’re not alone.The Concierge Weight Loss Podcast is for busy women who want to lose weight in a way that feels doable, supportive, and realistic—without strict diets, food rules, or starting over every Monday.Hosted by Kara Hackleman, Certified Life & Weight Loss Coach, this podcast helps you:-Build simple, sustainable habits that fit real life-Understand emotional eating, cravings, and food chatter-Lose weight with or without medication—without shame-Let go of all-or-nothing thinking and diet burnout-Create consistency, confidence, and self-trust around foodEach episode blends real-life stories, practical coaching tools, and mindset shifts so weight loss feels calmer, clearer, and sustainable—not stressful or restrictive.Whether you’ve been medically advised to lose weight, are using or c
Kara Hackleman hosts Concierge Weight Loss, a health show with 250 episodes published.
The Scale Has Stalled... Now What? One of the most frustrating moments in weight loss is when the scale stops moving. Maybe you've maintained for weeks. Maybe you've gained a few pounds back. Maybe you're thinking... "I'
The Mid-Year Reset: You're Not Off Track Have you been thinking… "I need to get back on track." Maybe the scale hasn't moved in weeks. Maybe you've gained a few pounds. Maybe life got busy and some of your habits have sl
What If I Still Want It? What if you understand your cravings... You pause. You think it through. And you still want the cookie? For many women, that's the moment they assume they've failed. But what if it isn't? In this
What's the Trade? We've all said it... "It's worth it." But have you ever stopped to ask... "Worth what?" In this episode, Kara shares why she's stopped asking, "Is it worth it?" and started asking a different question t
Why Today's Needs Keep Beating Tomorrow's Goals Have you ever promised yourself that today would be different, only to find yourself reaching for the cookie by the end of the day? If you've ever wondered, "Why can't I ju
Am I Hungry...or Do I Just Want the Cookie? How do you know if you're physically hungry or simply craving something? It's a question almost every woman trying to lose weight has asked herself. In this episode, we're expl
Have you ever finished dinner, felt completely satisfied, and then found yourself reaching for candy, chips, or ice cream anyway? If so, you're not alone—and it doesn't mean you've failed. In this episode, I'm sharing a
Have you ever caught yourself thinking: I'll be happier when I lose weight. I'll feel more confident when I lose weight. I'll finally like my body when I lose weight. I'll stop worrying about what people think when I los
Vacation can feel like one long food decision. Should I eat it? Should I skip it? Is it worth it? Am I hungry? Will I regret it? Many women think they need a better vacation meal plan. But what they really need is a bett
Have you ever told yourself: I'll start again on Monday. I'll get back on track tomorrow. I was doing so good until I messed up. If so, you're not alone. Many women believe their biggest weight loss problem is overeating
Do you feel like healthy eating only “counts” if you cook homemade meals from scratch? Maybe you: feel guilty eating convenience foods think takeout ruins your progress believe healthy eating has to be time consuming end
Do your meal plans completely fall apart the second life gets busy? Maybe you: buy groceries with good intentions create strict meal plans every Sunday try to eat perfectly all week and then end up ordering takeout the m
Do you constantly feel guilty about what you eat? Maybe you’ve caught yourself thinking: “I was so bad this weekend.” “I ruined everything.” “I cheated.” “I need to start over Monday.” So many women have been taught to a
Do you feel like certain foods completely derail your progress? Maybe you tell yourself: “I can’t keep cookies in the house.” “Once I start eating chips, I can’t stop.” “If I eat dessert, I already ruined the day.” So ma
If you feel stuck in the cycle of overeating, guilt, and starting over, this episode will help you understand why—and how to break it. Kara shares a more supportive, sustainable way to approach weight loss without punish
Comfort eating isn’t something to feel ashamed of—it’s often the only way you’ve known how to cope. In this episode, Kara helps you understand why it happens and how to build new ways to support yourself without guilt or
Urges can feel intense and urgent—but they aren’t emergencies. In this episode, Kara teaches a simple way to handle urges without giving in or fighting them, so you can feel more in control around food.
Overeating isn’t about willpower—it’s often the only relief you’ve been giving yourself. In this episode, Kara breaks down why overwhelm leads to overeating and how to respond in a way that actually supports you. Learn a
Stopping at enough can feel harder than starting. When food tastes good, scarcity and emotional urgency take over. In this episode, Kara explains why dieting created panic around stopping and how to rebuild safety around
Social eating often feels like choosing between belonging and weight loss. In this episode, Kara explains why social environments trigger all-or-nothing thinking and how to participate without abandoning your goals. Lear
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Concierge Weight Loss is hosted by Kara Hackleman. The show is categorised under health (fitness) and has published 250 episodes.
Concierge Weight Loss has published 250 episodes.
Concierge Weight Loss regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Concierge Weight Loss average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Concierge Weight Loss's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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