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Hosted by Clarenda · 🇺🇸 US · EN-CA · 170 episodes
Established thought leaders with verified media credentials.
Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendasempowerment.com/
Clarenda hosts Feel Light Mind & Body, a health show with 170 episodes published.
170 - One thing I've learned over the years is that most women aren't choosing to put their lives on hold. They're simply trying to keep up. They're juggling work, family, aging parents, relationships, appointments, resp
169 - After visiting my daughter recently, I found myself thinking about a conversation we recorded together a few years ago. Listening back, I realized the topics are just as relevant today as they were then, so I wante
168 - What do your children, grandchildren, or the younger people in your life notice about the way you care for yourself? In this episode, I share several conversations that challenged the way I think about healthy agin
167 - Should you weigh yourself the day after vacation? It's a question I hear often, and it's one I'm asking myself as I prepare for a trip to Toronto to spend time with my daughter. In this episode, I share the thought
166 - Have you ever noticed that many of the things you're most proud of required effort, commitment, patience, and growth? Yet when it comes to ourselves, we often think self-love should feel easy. In this episode, Clar
165 - What if some of the most important forms of self-care aren't the ones we usually think about? In this episode, I share 7 powerful ways to support your health, energy, mindset, and well-being that go far beyond mass
164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time. In this episode, Clarenda talks about the
163 - Summer has a way of slowly pulling women away from the habits that help them feel their best. Less structure, more social events, emotional eating, exhaustion, “I don’t feel like cooking” days, and eventually the f
162 - When you’re the one everyone leans on, it’s easy to slowly disappear from your own priority list. In Episode 162 of the Feel Light Mind & Body Podcast, I sit down with Registered Nurse, Caregiving Consultant, and C
161 - Have you noticed how your body feels when your mind won’t settle? Tense, a drop in energy, and the strain of the mental back-and-forth… In this episode, I talk about how ongoing worry affects your body, not just yo
160 - You know that feeling when you’ve been doing so well… and then you “mess up”? Doubt creeps in and you start wondering if you’ll ever be able to get the pounds off. You might even think, “Maybe it’s just not possibl
159 - What happens after the food noise quiets down? I focus on the part that tends to get overlooked when it comes to GLP-1s and weight loss in general. Because while appetite and cravings can change… the moments that u
158 - Food noise isn’t just about hunger. It’s the ongoing conversation in your mind around food… the pull, the back and forth, and the mental drain that comes with it. In this episode, I take a closer look at what’s rea
157 - Complaining can feel like a quick release, but it often lowers your energy and keeps your body in a stress response longer than you realize. In Episode 157, I share a simple way to break the complaining habit using
156 - Spring is often associated with cleaning out closets and tackling home projects. But before organizing your physical space, what if you paused to reset something even more important…your energy? In this episode, Cl
155 - What if the thing you’re most afraid of… is actually the doorway to your best version yet? In this episode, I talk about a concept called “Failure Gold” - the insight and growth that only becomes available after ta
154 - If you feel wired and tired, emotionally stretched thin, or stuck in “always on” mode, this episode explores a practical and often overlooked tool: your sense of smell. I’m joined by Jennifer Pressimone, Clinical A
153 - Chronic inflammation often isn’t obvious. It builds quietly over time and can influence how your body feels in ways that don’t always make sense at first. In this episode of the Feel Light Mind & Body podcast, Clar
152 - If you’re a woman over 40 who feels exhausted, overwhelmed, or stuck in “I’ll deal with it later” mode, this episode offers clarity and relief. In Episode 152 of the Feel Light Mind & Body podcast , Clarenda Price
151 - Some of the biggest drains on your energy don’t come from being busy or lacking discipline. They come from emotional patterns you were never taught how to recognize or work with. In this episode of the Feel Light M
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Feel Light Mind & Body is hosted by Clarenda. The show is categorised under health (fitness) and has published 170 episodes.
Feel Light Mind & Body has published 170 episodes.
Feel Light Mind & Body regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Feel Light Mind & Body average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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