Hosted by Felicia Lauer · 🇺🇸 us · EN · 26 episodes
Established thought leaders with verified media credentials.
I’m Felicia Lauer, weight loss mentor and life coach, and 185 pound weight loss success story myself- and this is the podcast for smart women who are done starting over. You show up in so many other areas of life but you just haven't quite made the weight loss piece stick yet, if you're DONE messing with the same 5-10 pounds or feeling stuck, done letting food or your weight hold you back, this is for you. Each week you’ll get practical tools, thought work, and faith-filled encouragement to help you: - Lose weight without pressure, shame, or quick-fix diets. - Heal your relationship with food and your body. - Build consistency that actually lasts (even when life gets lifey). - Shift your identity into the woman who really does keep the weight off for good. This is weight loss without the hustle or the hype — just doable daily steps, emotional & nervous system support, and thinking that changes your life. Because you don’t just want to “be on a die
Felicia Lauer hosts Weight Loss for Life with Felicia Lauer, a health show with 26 episodes published.
I went on a rampage on my own website today and deleted every single instance of the word "weight loss." Because I was never a weight loss coach. And I am done pretending otherwise. If you've ever felt like what you were
She's not smarter than you. She's not more disciplined. She doesn't have more time, more money, or fewer obstacles. But she does know something you don't yet — and in this episode, I'm telling you exactly what it is. Thi
If you've counted calories, done the apps, tried the influencer shakes, hired the meal plan — and you're still not free — this episode is going to reframe everything. Felicia breaks down exactly why the mainstream approa
Old keys don't open new doors. If you want the life you've never had you have to be who you've never been. Where are you under living? Today you'll listen in to a conversation that explains why your life might not be cha
In this episode, Felicia dives into something almost no one talks about clearly enough: For many women, the weight is not just about the weight. It is about hiding. Not just hiding in clothes, behind the scale, or in the
In today’s episode, I’m talking with my client Shelly about what actually changed everything for her. You can walk past a mirror and feel good about yourself. Shelly came into this work after a lifetime of dieting, hidin
If you think weight loss is about the food, you are solving the wrong problem. In this episode, Felicia shares a powerful live teaching on identity, self-leadership, and the real reason so many smart, high-capacity women
If you eat healthy “most of the time,” know a lot about nutrition, have done all the programs, and are still stuck… this episode is for you. Today, Felicia breaks down a specific kind of discomfort almost no one names —
"Losing 185 pounds is the least interesting thing about me. It's HOW I live and keep it off now." That's the shift diet culture can never sell you, and the one thing women actually want to feel. You don’t need another di
The modern weight loss world sells women a lie: Be thinner. Do more. Push harder. Be “good.” Then maybe you’re allowed to feel okay. Meanwhile your nervous system is screaming, you’re using food to take the edge off, and
"Don't waste another day- don't wait any longer than you already have. Any day is a great day to be making changes." In this powerful and vulnerable conversation, I sit down with my client Anna, who has lost over 42 poun
In this episode, Felicia names the quiet place so many capable, high-functioning women get stuck in: the miserable maybe. That space where you’re not failing- but you’re not free. You’re doing most of the things but not
Hey girl, hey- buckle up. This episode is not soft. It’s not coddling. It’s the bold truth women have never been told about change, identity, and the moment you finally stop circling transformation… and step into it. Ins
In today’s episode, recorded in my pajamas, bonnet on, from the comfort of my bed- I’m sharing the truth I wish every smart, driven, faith-filled woman knew: You have never been the problem. You’ve just been told the wro
In today’s episode, we’re talking about holiday food, family, emotions, and WHY the next six weeks don’t need to derail your weight loss, unless you let old stories run the show. Inside this coaching clip + Felicia’s sig
In this powerful episode, Felicia unpacks one of the most common struggles smart, driven women face: nighttime eating. If you’ve ever ‘been good all day’ and then found yourself reaching for snacks you didn’t plan on, th
What if the real failure isn’t falling off track… but never starting at all? In this episode, Felicia dives into the sneaky, protective lie so many women believe: “If I don’t try, I can’t fail.” But here’s the truth—inac
This is an excerpt from a recent live video inside a 3-day event I hosted that you'll want to hear. I have NEVER had such an outpouring of women commenting, messaging, emailing, saying "YES, this is me." That's because i
If you have sound issues with a previous download from Helga listen to this one, I had to fix something and replace it. Thanks for your understanding! What if the last diet you try… isn’t a diet at all? In today’s episod
If you’ve ever felt like you know what to do but can’t make it stick — this is for you. In today’s episode, I’m unpacking the real reason behind the “Start Over Monday” cycle and why pressure and perfectionism keep you s
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Weight Loss for Life with Felicia Lauer is hosted by Felicia Lauer. The show is categorised under health (fitness) and has published 26 episodes.
Weight Loss for Life with Felicia Lauer has published 26 episodes.
Weight Loss for Life with Felicia Lauer regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Weight Loss for Life with Felicia Lauer average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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