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Hosted by Courtney Gray · 🇺🇸 US · EN-US · 143 episodes
Established thought leaders with verified media credentials.
This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency
Courtney Gray hosts Modern Body Modern Life, a health show with 143 episodes published.
✨Free Playbook: Take Control of Your Evening Eating Download your digital copy here: https://mailchi.mp/43700070f134/playbook ✨I coach women who are ready to become the healthiest, strongest version of themselves (inside
In this episode, I’m sharing three sneaky patterns I see keeping women from moving forward with their weight loss, health, mindset, and bigger goals . We’ll talk about why you may be waiting for something to happen befor
Join us in the Aligned Life Membership; we are focusing on Becoming Her for the month of August. Click HERE to learn more and enroll. Doors close 8 pm PST on August 5th. What if the greatest transformation wasn't the num
Learn more at: https://modernbodymodernlife.com/membership Have you been curious about the Aligned Life Membership ... but you're still wondering what actually happens inside? In this bonus episode, I take you behind the
Most women think weight loss starts with food. I don't. I believe lasting weight loss starts with who you believe you are . In this episode, I explain why your identity and self-concept shape your daily habits, why diets
Do you find yourself reaching for food or alcohol when you're feeling anxious, overwhelmed, or stressed? What if the answer isn't more willpower... but learning how to manage your mind? In this episode, I share one of th
In this episode, I'm talking about one of the biggest lies we believe about weight loss ... and it's hiding in plain sight. It's a lie/belief that quietly shapes the way so many women approach food, healthy habits, and l
You can love them deeply... worry about them... support them... and still choose to put yourself on your own to-do list. Whether you're worried about your children, your parents, your partner, or someone you love, it's e
In this episode, I'm inviting you to pause for a mid-year check-in... Not from a place of guilt or shame, but from a place of curiosity. This month's focus inside my Aligned Life Membership is Balance, and one of the res
In this episode, I’m talking about a belief that keeps so many women stuck... The idea that you have to choose between having fun and losing weight. Click HERE to sign up for my Free Workshop to go deeper into How to Hav
In this episode, I'm diving into a question that my husband recently asked me... and it's one that gets to the heart of so much of the work I teach. If our thoughts and feelings create our results... and we should intent
In this episode, I’m talking about the power of being in the room... and why information alone is rarely what creates lasting change. So many women spend years reading books, listening to podcasts, following experts, and
In this episode, I’m talking about something so many women want more of... Consistency. Not just being consistent when it comes to work, family, or taking care of everyone else... but being consistent with the things you
In this episode, I’m finally sharing something I’ve been dreaming about creating for years... The Aligned Life Membership. Click Here to Join This membership was created for women who know they are capable of more... wom
A few weeks ago, I talked about how emotional eating sometimes isn’t that deep. But in this episode, I want to explore the other side of it. Because sometimes... it actually is. I share what I’ve seen over and over again
I’m sharing a very real, behind-the-scenes look at what this work actually looks like in everyday life...especially during stressful moments, emotional situations, and unexpected circumstances. I am giving you a peek int
In this episode, I’m talking about something so many women experience....sleep changing as we age. Waking up in the middle of the night. Waking up earlier than you want to. And feeling like it’s a problem that needs to b
In this episode, I’m talking about something that might surprise you when it comes to emotional eating. Sometimes… it’s not that deep. I share a theme I’ve been seeing with several clients lately—where they assume someth
In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over. I’m diving into one of my favorite books, The Big Leap, and why it’s been so
In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life. Learning how to truly prioritize yourself
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Modern Body Modern Life is hosted by Courtney Gray. The show is categorised under health (fitness) and has published 143 episodes.
Modern Body Modern Life has published 143 episodes.
Modern Body Modern Life regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Modern Body Modern Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Modern Body Modern Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Modern Body Modern Life average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Modern Body Modern Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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