Hosted by Courtney Gray · 🇺🇸 US · EN-US · 136 episodes
Established thought leaders with verified media credentials.
This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency
Courtney Gray hosts Modern Body Modern Life, a health show with 136 episodes published.
In this episode, I'm inviting you to pause for a mid-year check-in... Not from a place of guilt or shame, but from a place of curiosity. This month's focus inside my Aligned Life Membership is Balance, and one of the res
In this episode, I’m talking about a belief that keeps so many women stuck... The idea that you have to choose between having fun and losing weight. Click HERE to sign up for my Free Workshop to go deeper into How to Hav
In this episode, I'm diving into a question that my husband recently asked me... and it's one that gets to the heart of so much of the work I teach. If our thoughts and feelings create our results... and we should intent
In this episode, I’m talking about the power of being in the room... and why information alone is rarely what creates lasting change. So many women spend years reading books, listening to podcasts, following experts, and
In this episode, I’m talking about something so many women want more of... Consistency. Not just being consistent when it comes to work, family, or taking care of everyone else... but being consistent with the things you
In this episode, I’m finally sharing something I’ve been dreaming about creating for years... The Aligned Life Membership. Click Here to Join This membership was created for women who know they are capable of more... wom
A few weeks ago, I talked about how emotional eating sometimes isn’t that deep. But in this episode, I want to explore the other side of it. Because sometimes... it actually is. I share what I’ve seen over and over again
I’m sharing a very real, behind-the-scenes look at what this work actually looks like in everyday life...especially during stressful moments, emotional situations, and unexpected circumstances. I am giving you a peek int
In this episode, I’m talking about something so many women experience....sleep changing as we age. Waking up in the middle of the night. Waking up earlier than you want to. And feeling like it’s a problem that needs to b
In this episode, I’m talking about something that might surprise you when it comes to emotional eating. Sometimes… it’s not that deep. I share a theme I’ve been seeing with several clients lately—where they assume someth
In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over. I’m diving into one of my favorite books, The Big Leap, and why it’s been so
In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life. Learning how to truly prioritize yourself
In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life. We spend so much time focusing on doing more, learning more, or finding the right st
In this episode, I’m talking about something we all want—feeling better more often in our everyday lives. I share a simple experience that reminded me how much of what we feel isn’t coming from our circumstances, but fro
This is a bonus episode for you if you’ve been listening to the podcast, resonating with this work… and thinking about joining the Modern Change Group. Maybe you’ve looked at the page. Maybe you’ve told yourself you’ll d
In this episode, I’m sharing a real, in-the-moment conversation with you. I wasn’t feeling my best physically, but it brought me back to what actually matters—not just weight loss, but how we feel in our lives. I talk ab
In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created. When Brittany first came to me, she described her relationsh
Sign up for my Free Workshop here In this episode, I’m talking about something I see all the time with women who want to lose weight. We think we need one thing in order to finally lose the weight… but what actually crea
Enrollment is NOW OPEN for my April Modern Change Coaching Program! Click HERE for all the details and to save your spot, as space is limited. Overeating isn’t the real problem — it’s the solution. We often use food to c
You can eat well all day. And then evening comes — and you give up. If you’re tired of starting over every Monday… If you’re tired of feeling out of control at night… If you know what to eat but can’t seem to follow thro
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Modern Body Modern Life is hosted by Courtney Gray. The show is categorised under health (fitness) and has published 136 episodes.
Modern Body Modern Life has published 136 episodes.
Modern Body Modern Life regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Modern Body Modern Life average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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