Hosted by Unknown Host · 🇺🇸 US · EN · 320 episodes
Established thought leaders with verified media credentials.
Stop. Dieting. Forever. is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally
Unknown Host hosts Stop. Dieting. Forever.™ | Weight Loss for Women over 40, a health show with 320 episodes published.
If you are in midlife and nothing is working for your weight, this episode is going to change how you think about the problem. Perimenopause and postmenopause weight gain is not a willpower issue. It is a hormonal and me
Show notesYou are doing everything right. The workouts. The high protein. The supplements. The intermittent fasting. And you still gained 20 pounds in perimenopause. If that sounds familiar, this episode is going to change how you
Show notesIf you know what to eat and still cannot stay consistent, this episode is for you. In Part 2 of the Why Nothing Is Working series, I am getting into the layer that no meal plan, fitness challenge, or nutritionist has eve
Show notesIf you have been doing everything right and still cannot lose weight in perimenopause, this episode is the explanation you have been waiting for. I am breaking down the decades of food industry manipulation, hormonal bir
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If you've been telling yourself you'll get serious about weight loss once things slow down, this episode will name exactly what that's costing you. I'm breaking down why "I don't have the bandwidth" is one of the most ex
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Something new is starting. You are eating protein, drinking less wine, wearing the weighted vest and nothing seems to be working. Not because you did something wrong, but because the rules changed and no one sent you the
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If you're exercising five days a week, eating mindfully, and the scale is barely moving — this episode on weight loss in perimenopause is the one you've been waiting for. I'm breaking down why the strategies that used to
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If you've been trying to stop food noise in perimenopause and nothing is working, this episode is going to change how you think about the problem. Food noise is not a hunger problem. It is not a discipline problem. And i
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I used to think women came to me because they couldn't stop eating. What I've learned after a decade of coaching is that most of them were never hungry for food in the first place. In this episode, I'm introducing a conc
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Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly new
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Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly new
Show notes
You've been doing everything right. The tracking, the macros, the steps, the strength training. You have the receipts. And the scale is still not moving. In this episode, I'm breaking down exactly why calorie counting fa
Show notes
Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly new
Show notes
Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly new
Show notes
Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly new
Show notes
Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly new
Show notes
I went to my gynecologist with fatigue, brain fog, and hair loss. He told me to take a vacation. My primary care doctor ran basic labs and said my thyroid was fine. But I didn't feel fine. And neither do you. This episod
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I need to tell you something your doctor won't: GLP-1 medications like Ozempic and Wegovy don't just suppress your appetite. They can fundamentally change your relationship with food, and if you don't deal with the grief
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How to Become Unrecognizable in 2026: The 5 Decisions Women Over 40 Need to Make Now If you're doing what you did last January and getting what you got last February (disappointed, frustrated, right back where you starte
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If you’re ending this year quietly disappointed in yourself, this episode is for you. Not because you failed. Not because you need fixing. But because overachieving women are rarely taught how to end a season without tur
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Stop. Dieting. Forever.™ | Weight Loss for Women over 40 is hosted by Unknown Host. The show is categorised under health (fitness) and has published 320 episodes.
Stop. Dieting. Forever.™ | Weight Loss for Women over 40 has published 320 episodes.
Stop. Dieting. Forever.™ | Weight Loss for Women over 40 regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Stop. Dieting. Forever.™ | Weight Loss for Women over 40 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Stop. Dieting. Forever.™ | Weight Loss for Women over 40 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Stop. Dieting. Forever.™ | Weight Loss for Women over 40 average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Stop. Dieting. Forever.™ | Weight Loss for Women over 40's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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