Hosted by Clair Mackenzie · 🇺🇸 US · EN · 174 episodes
Established thought leaders with verified media credentials.
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you.Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage.Listen in to discover how to…- take time out for you – without taking anything away from your work or relationships- reduce your hunger for food- become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals- manage your mind so that you do not desire food so much or feel deprived- end emotional eating- put yourself first without taking anyway away from your work or relationshipsYour host is Clair MacKenzie, a certified life, health, and weight loss coach. Clair uses an array of coaching tools and techniques to help successful women, who a
Clair Mackenzie hosts Lose Weight. Live Life. Podcast, a health show with 174 episodes published.
In this episode we dive deep into one of the most powerful concepts I teach inside the Academy and my private coaching: how to eat right for you. I don't believe there's one perfect plan or set of rules—just your unique
When it comes to weight wellness, it's easy to want to leap into action—to fix things, follow a plan, get results. But real, lasting change starts with something quieter: the willingness to pause and meet yourself exactl
In this second episode on stress, we dive into practical strategies to help you manage life's pressures with greater ease and confidence. Stress can feel overwhelming, but with the right tools, you can take back control
Welcome to the first episode of our special two-part series for Stress Awareness Week. Today, we're exploring the powerful influence of stress on our bodies, minds, and emotional well-being—and how it can show up in unex
Welcome to this week's podcast episode, Self-Compassion – Stop Being Your Own Worst Critic. Today, we're diving into one of the most transformative practices you can incorporate into your life—self-compassion. This episo
In this episode of the Lose Weight Live Life podcast, I delve into The Power of Pausing, exploring how stepping back can lead to meaningful growth and alignment. After a break, I'm back with insights on the benefits of t
I have a special guest joining me on this podcast episode. Emma is a member of The Lose Weight. Live Life. Academy and she joins me to chat about her weight wellness journey. About Clair: CLAIR MACKENZIE IS A LIFE & WEIG
I am thrilled to share our live Q&A from the Spring Weight Wellness Coaching Experience week. Listen in to hear me answer questions on a range of topics from mindless afternoon snacking, dealing with all-inclusive buffet
This podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want w
In this episode, we dive deep into the world of cravings, unravelling the science behind why we crave what we crave and how we can manage these powerful urges. Cravings are more than just a desire for specific foods; the
In this episode, we explore mindful eating. We look at what mindful eating is, why you may want to towards a more mindful approach to eating and how you can do just that. A shift towards more mindful eating can significa
In this episode, explore the realms of body image, appreciation, and the integral role of self-acceptance in your weight loss journey. Delve with me, into the significance of nurturing a positive relationship with yourse
This episode dives into the transformative journey of self-care and the imperative shift from a "last chance" mentality towards embracing lifelong well-being. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HEL
In this episode we delve into common obstacles and challenges faced during weight loss journeys. We talk about the interconnectedness of thoughts, feelings, and actions, offering insights on overcoming weight loss hurdle
On this episode we explore sustainable strategies for lifelong weight management. We delve into the relationship between our daily habits, mindset, and long-term wellness goals. Beyond mere dietary adjustments, we focus
It makes me so sad that we're so used to being told what we can and cannot have by the diet industry that we've been left confused and uncertain about our food choices, constantly checking in with ourselves or others to
I have a bonus episode for you today. The winter 2024 weight mindset coaching experience has been taking place this week. And we just had a class all about making your next weight loss journey your last one. We talk abou
So, what are your goals and dreams and desires for 2024. What would you love for yourself and your life? That's what we explore in this podcast episode through looking at ten ways you can approach 'Getting More from 2024
In this episode, we delve into the concept of Christmas thought errors. Consider this: the tendency for weight gain during the festive season is less about the abundance of holiday feasts and more about our personal mind
In today's episode, we delve into a familiar yet challenging emotion: overwhelm. As we approach this busy time of year, the feeling of being overwhelmed becomes almost a constant companion for many of us. Overwhelm is mo
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Lose Weight. Live Life. Podcast is hosted by Clair Mackenzie. The show is categorised under health (fitness) and has published 174 episodes.
Lose Weight. Live Life. Podcast has published 174 episodes.
Lose Weight. Live Life. Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Lose Weight. Live Life. Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Lose Weight. Live Life. Podcast average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lose Weight. Live Life. Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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