Hosted by Paula Parker · 🇺🇸 US · EN-US · 180 episodes
Established thought leaders with verified media credentials.
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
Paula Parker hosts Mindful Shape, a health show with 180 episodes published.
If you’ve been trying to release some excess weight, at some point you likely won't feel like putting the fork down when your dinner is so delicious or saying no when the dark chocolate is calling your name. Instead of s
Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety. No meal plans. No fasting schedule. What if rather t
In this episode you’ll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge
There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths t
What if instead of overindulging this summer, you doubled down on your body goals? It’s the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in y
When you’re down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results.
You have literally every workout and meal plan for free at your fingertips right now so information isn’t the problem. If you’re not motivated to eat right and workout, it’s your mindset that needs help. In this episode
Use this framework for making your next big (or medium sized) decision… Decision Making Framework: 1. Do you have all the information? 2. Are you the only person that is involved in this decision? 3. When do you want to
We all have something that if we accomplished would change everything. It might be so close to our hearts that we’ve never even spoken it aloud. We’re terrified of the disappointment. In this episode I’ll share the criti
Challenging your capacity isn’t just “doing more” or being more productive. It’s a higher level of thinking and developing the skill of FEELING emotions in your body given the REAL limitations of life: your time, money,
When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you st
What if you needn't change a single thing except your thoughts to be more attractive immediately and belong in every room you’re in? It’s true… Listen to learn how: To create a sense of belonging no matter the group sett
You know those days when it all feels easier? The outfit works, you look forward to working out and there’s zero food noise? You can flip that switch whenever you want. You’ll learn: How to transmute boredom and the mund
Whether it’s the injustices on the news, your internet being spotty or you’re mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all. You’ll learn: Where there’s anger…there’s grief Ho
A more personal inside look into the changes happening behind the scenes of Mindful Shape and why. And if you've been struggling with releasing weight and food noise for too long, I share the missing and often overlooked
If you know what to do but not doing it or you’re making progress but it feels like a slog there’s an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be
When it comes to your health and body goals, strategy is not your problem. The problem is that change requires YOU to change. You need to become the version of you who’s done it. You want to weight 130 lbs - you need to
If you’re stagnating with your goals it might be due to this missing piece: High desire in a relaxed way. Low desire - you don’t get there. High desire but stressed out? Either it’s not sustainable or just misery. You’ll
If you’re pretty good at releasing weight but just as skilled gaining it right back, there’s a term for this: Success Intolerance! Let’s explore how this shows up so you can fully understand it and recognize it when it h
A case for making one big goal and really going for it this year. I’ll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your nove
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Mindful Shape is hosted by Paula Parker. The show is categorised under health (fitness) and has published 180 episodes.
Mindful Shape has published 180 episodes.
Mindful Shape regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindful Shape is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindful Shape hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindful Shape average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindful Shape's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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