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Hosted by Paula Parker · 🇺🇸 US · EN-US · 190 episodes
Established thought leaders with verified media credentials.
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
Paula Parker hosts Mindful Shape, a health show with 190 episodes published.
Releasing excess body fat, getting stronger and getting healthier doesn’t require more discipline, more restriction, or trying harder, but learning to relate to yourself differently. In this episode, I explore 9 reframes
What’s the difference between being someone who can follow any food plan or adopt healthy habits easily and someone who puts it off, starts on Monday morning and quits on Friday night? It’s not the eating plan or that th
We often overindex on tactics to release excess weight - like eating less sugar or cutting down on the wine. What’s easily overlooked is the identity we need to embody in order to follow through on those tactics and then
If you often feel like there’s a battle raging inside your head in which you want to make your body and health goals happen buuuuut your brain is also offering up a million reasons why you should indulge right now, this
Clients I work with want to achieve more than a number on the scale. They want to become the woman who trusts herself around food and alcohol no matter what, so she can keep the weight off for good. You’ll learn: The 2 t
Practically apply the 6 elements of neuroplasticity so that you can go from eating past comfort because the food is so delicious (you’re an excellent cook), you don’t want to waste it or your brain thinks a few more bite
If you’ve been trying to release some excess weight, at some point you likely won't feel like putting the fork down when your dinner is so delicious or saying no when the dark chocolate is calling your name. Instead of s
Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety. No meal plans. No fasting schedule. What if rather t
In this episode you’ll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge
There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths t
What if instead of overindulging this summer, you doubled down on your body goals? It’s the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in y
When you’re down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results.
You have literally every workout and meal plan for free at your fingertips right now so information isn’t the problem. If you’re not motivated to eat right and workout, it’s your mindset that needs help. In this episode
Use this framework for making your next big (or medium sized) decision… Decision Making Framework: 1. Do you have all the information? 2. Are you the only person that is involved in this decision? 3. When do you want to
We all have something that if we accomplished would change everything. It might be so close to our hearts that we’ve never even spoken it aloud. We’re terrified of the disappointment. In this episode I’ll share the criti
Challenging your capacity isn’t just “doing more” or being more productive. It’s a higher level of thinking and developing the skill of FEELING emotions in your body given the REAL limitations of life: your time, money,
When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you st
What if you needn't change a single thing except your thoughts to be more attractive immediately and belong in every room you’re in? It’s true… Listen to learn how: To create a sense of belonging no matter the group sett
You know those days when it all feels easier? The outfit works, you look forward to working out and there’s zero food noise? You can flip that switch whenever you want. You’ll learn: How to transmute boredom and the mund
Whether it’s the injustices on the news, your internet being spotty or you’re mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all. You’ll learn: Where there’s anger…there’s grief Ho
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Mindful Shape is hosted by Paula Parker. The show is categorised under health (fitness) and has published 190 episodes.
Mindful Shape has published 190 episodes.
Mindful Shape regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindful Shape is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindful Shape hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindful Shape average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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