Mindful Shape

What If Your Personal Style Is Part of Your Identity? What if you didn’t have to wait until you lost the weight, changed your body, or became your “future self” to start showing up as her? In this episode, I’m joined by...

Releasing excess body fat, getting stronger and getting healthier doesn’t require more discipline, more restriction, or trying harder, but learning to relate to yourself differently. In this episode, I explore 9...

What’s the difference between being someone who can follow any food plan or adopt healthy habits easily and someone who puts it off, starts on Monday morning and quits on Friday night? It’s not the eating plan or that...

We often overindex on tactics to release excess weight - like eating less sugar or cutting down on the wine. What’s easily overlooked is the identity we need to embody in order to follow through on those tactics and...

If you often feel like there’s a battle raging inside your head in which you want to make your body and health goals happen buuuuut your brain is also offering up a million reasons why you should indulge right now, this...

Clients I work with want to achieve more than a number on the scale. They want to become the woman who trusts herself around food and alcohol no matter what, so she can keep the weight off for good. You’ll learn: The 2...

Practically apply the 6 elements of neuroplasticity so that you can go from eating past comfort because the food is so delicious (you’re an excellent cook), you don’t want to waste it or your brain thinks a few more...

If you’ve been trying to release some excess weight, at some point you likely won't feel like putting the fork down when your dinner is so delicious or saying no when the dark chocolate is calling your name. Instead of...

Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety. No meal plans. No fasting schedule. What if rather...

In this episode you’ll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge...

There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths...

What if instead of overindulging this summer, you doubled down on your body goals? It’s the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in...

When you’re down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results...

You have literally every workout and meal plan for free at your fingertips right now so information isn’t the problem. If you’re not motivated to eat right and workout, it’s your mindset that needs help. In this episode...

Use this framework for making your next big (or medium sized) decision… Decision Making Framework: 1. Do you have all the information? 2. Are you the only person that is involved in this decision? 3. When do you want to...