Never Diet Again with Max Lowery

What if the reason you're exhausted, stuck, or struggling isn't because you need to try harder—but because you've outgrown the life you've built? If you've been chasing success for years but still feel unfulfilled, this...

What happens when the diets that always worked suddenly stop working? In this episode, I'm joined by Letitia, one of our incredible Live360 clients. Like so many women over 40, she'd spent years stuck in the same cycle...

What happens when you've tried every diet, embraced intuitive eating, explored body positivity... and you're still unhappy? In this powerful client success story, I'm joined by Victoria, who spent years stuck in the...

What if the biggest obstacle to your weight loss isn't food... but the way you speak to yourself? In this episode, I dive deep into one of the most overlooked drivers of emotional eating, self-sabotage, and inconsistent...

What if your “lack of discipline” is actually an ADHD brain searching for stimulation? In this episode, I’m joined by meditation coach Will Fraser to talk about ADHD, menopause, dopamine, emotional eating, phone...

What if the thing you’re using to feel better is actually keeping you stuck? In this episode, I’m joined by psychiatrist Dr. Josef Witt-Doerring, who has worked inside Big Pharma and the FDA, and what he shares will...

Most women don’t need more weight loss knowledge. They know what to eat. They know they should move more. They know snacking, overeating, and “just a little taste” all add up. But here’s the problem: there is often a...

She knew how to lose weight. She just could not keep it off. In this episode, I sit down with Joanne, a 55-year-old high achiever who spent decades trapped in the same exhausting cycle so many women know too well: lose...

This episode is not theory. This is exactly how we coach our clients inside Live360 to finally break the cycle. Because if you listened to the last episode, you’ve already started to see something important… Your...

You don’t lack discipline. You’re just trying to solve the wrong problem. If you: eat when you’re not hungry feel out of control around food start again every Monday and keep blaming yourself This episode will change...

Weight loss injections like Ozempic, Wegovy, and Mounjaro are everywhere right now. They’re being called a breakthrough. A miracle. A solution for people who have struggled for years. But are they actually solving the...

Think your bladder leaks are caused by a weak pelvic floor? Think again. In this episode, I’m joined by pelvic floor physiotherapist Lindsay Geddes , and what she shares will surprise a lot of women. Because in many...

What if the reason you’re stuck isn’t food… …it’s who you think you are? In this episode, I’m joined by Rhian, one of our clients who came to us postpartum, exhausted, anxious, addicted to sugar and convinced I was a...

You’re eating “healthy.” You’re exercising. You’re trying harder than ever… So why is your body STILL holding on to fat? If you’re a woman over 40 and the scale won’t move (even though you feel like you’ve done...

If you’ve ever looked in the mirror and thought, “Why can’t I do this? Why can everyone else lose weight but not me?” this episode is for you. Meet Louise: a woman in her 40s who spent over 20 years trapped in the...