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Hosted by Coach Courtney · 🇺🇸 US · EN-US · 13 episodes
Established thought leaders with verified media credentials.
If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.
Coach Courtney hosts Worth The Weight, a health show with 13 episodes published.
You’re ordering the salmon. You’re skipping the bread. You’re choosing the “low carb” option. So why isn’t the scale moving? In this episode of the Worth the Weight Podcast, we’re breaking down one of the biggest fat los
If you feel like you’ve been doing all the things for your skin—but still struggling with breakouts, dullness, or signs of aging—this episode is going to open your eyes. I sat down with Hallie Brigmond, PA-C, a board-cer
Protein is one of the most powerful tools for fat loss, muscle tone, metabolism support, and appetite control — yet most women aren’t eating enough of it. In this episode of the Worth the Weight Podcast, I break down why
Transformation doesn’t begin in the gym or the kitchen — it begins in the mind. In this episode of the Worth the Weight Podcast , Coach Courtney dives into the mindset required to truly transform your body and your life.
In this powerful episode of Worth the Weight, Coach Courtney sits down with a seasoned physician specializing in women’s health and hormones to answer the questions so many women quietly struggle with. They break down th
In this episode of Worth the Weight, Coach Courtney breaks down the 10 biggest mistakes that keep people stuck in the same cycle of dieting, quitting, and regaining weight. If you’ve ever felt like you’re doing “everythi
In this episode of “Worth the Weight,” we dive into the real talk about staying on track with your fitness and nutrition goals, even when your schedule is jam-packed and stress is high. I share practical tips and mindset
In this episode, I sit down with my husband for an honest and eye-opening conversation about what it’s really like to support someone through a major weight-loss transformation. After losing 148 pounds myself, I’ve coach
In this episode of Worth the Weight, I’m answering YOUR questions - from how long it really took to see results, to balancing healthy eating with family life, to finding time for workouts when life was chaotic — I’m shar
Addiction doesn’t always look the way we expect. In this episode, I share how my food addiction shifted into alcohol and the lessons I learned about recognizing and breaking the cycle. I share how easy it is to replace o
GLP-1s, “the weight loss shots”, are everywhere right now and highly controversial- but I’m not here to sugarcoat it. Although everybody’s talking about GLP-1s, not everybody’s telling the truth. In this episode, I give
I lost 148 pounds naturally—no surgery. But after the weight loss, I was left with something I hadn’t prepared for: loose skin. In Episode 1 of Worth the Weight, I set the record straight on my experience with loose skin
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Worth The Weight is hosted by Coach Courtney. The show is categorised under health (fitness) and has published 13 episodes.
Worth The Weight has published 13 episodes.
Worth The Weight regularly covers health, fitness. It sits in the health category, with a fitness focus.
Worth The Weight is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Worth The Weight hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Worth The Weight average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Worth The Weight's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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