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Hosted by Chanel Stuck Nutrition · 🇺🇸 US · EN-US · 299 episodes
Established thought leaders with verified media credentials.
Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
Chanel Stuck Nutrition hosts Menopause Nutritionist Podcast, a health show with 299 episodes published.
When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, h
How can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her he
If you have been following along, I have shared some testing I have been having done ... well, I got the results, and there is a surprise in one of them I wasn't expecting. Also, some exciting news for you if you ha
Everywhere you look right now, there’s a new "biohack" promising to fix midlife metabolism, clear brain fog, and accelerate fat loss. But how much of it is actually backed by science, and how much is just clever marketin
Enter Vanessa, the genius founder of Fodbods—hands down my absolute favourite protein bars. In today’s episode, I’m sitting down with Vanessa to dig into why standard protein bars wreck our guts, how she engineered a cle
We often hold ourselves back because we have questions that are not answered. Today I am trying to break down as many of those as possible so you can over come your fears and get the results you deserve. Take a listen, i
We invest in so many different things, from getting our hair cut, to PT's and gym memberships are we actually investing in our goals, or our health and wellness? If you have goals and haven't met them yet, I am here to h
Stop beating yourself up for letting yourself down on your goals. It's not really your fault, when you hear the research and realise success comes from being in a group environment you can make a different choice. Join m
Getting frustrated when the scale doesn't move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don't miss my FREE Fat Loss Ma
Tracey was offered GLP1's from her doctor before starting to work with me. She talks through why she didn't use them and how she lost 10 kgs in 12 weeks. If you would like to join my FREE Fat loss Masterclass sign up her
If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined... stop blaming your willpower. You aren't lazy, and you aren't doing it wrong—you are just pla
Guest Speaker call with Jess Bloomfield, DJ, Perimenopause advocate, research, tech and all round cool lady. Find out why we are inviting you to a dance party, and some ideas about midlife. Get your tickets here: https:/
Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself. Join the waitlist for the June Thrive
Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not
This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint protocol I have been following that for the first time has shown results withi
Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs? In this episode I will uncover how as women we are always focussing on the body parts that elude us, instead o
A quick update from me and why I'm getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated with the latest on this make sure you are on my waitlist here: HTTPS://
I don't know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets worse the more people who need you. Also and update on what is going on,
Hello from Japan, this is an on the fly episode I have recorded from Hakuba. This is a reminder about alcohol and a little lesson that I learnt while I was here. I am not opposed to alcohol this is a reminder to me why I
We hear about consistency all the time, but no one really talks about what it means. We are going to do that today, let us break down what I teach about consistency. This is excactly why I will stay on track while I am a
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Menopause Nutritionist Podcast is hosted by Chanel Stuck Nutrition. The show is categorised under health (fitness) and has published 299 episodes.
Menopause Nutritionist Podcast has published 299 episodes.
Menopause Nutritionist Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Menopause Nutritionist Podcast average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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