The Menopause Mentor

<p><b>Emma Watts, The Menopause Mentor</b>, explores one of the least talked about — yet most emotionally challenging — symptoms of perimenopause and menopause: loss of libido.</p><p><br/></p><p>In this episode, Emma...

<p><b>Emma Watts, </b><b>The Menopause Mentor</b><b>, explores one of the most common — and most exhausting — symptoms of perimenopause and menopause: disrupted sleep and night sweats.</b></p><p><b>In this episode, Emma...

<p>In this episode of The Menopause Mentor Podcast, Emma Watts; The Menopause Mentor dismantles the confusion surrounding Hormone Replacement Therapy (HRT) and explains it in a way that is clear, calm and easy to...

<p><b>Protein, Power & Perimenopause</b></p><p>Why Your Plate Matters More Than Ever<br/><br/>We’re back, ladies — and we’re kicking off Season Two with the topic that could change everything about how you feel in...

<p><b>Ladies, If you’ve ever made a New Year’s resolution in perimenopause and wondered why it all feels a </b><b>bit… different</b><b>, this episode is for you.</b></p><p><b>Because while everyone else is shouting “New...

<p>🎄 Hello my beautiful M~Powered community <br/><br/>🎄✨ Here’s my little Christmas message just for you, my beautiful ladies ✨🎄<br/><br/>Please take a moment to watch it when you’re feeling calm, cosy and wrapped up...

<p>✨ Do you need to take progesterone? ✨<br/><br/>This is one of the most common questions I’m asked — and the answer is it depends.<br/><br/>Progesterone is a hormone that naturally balances oestrogen. During...

<p>My Three C’s: Collagen, Creatine & Casein<br/><br/>When it comes to perimenopause and menopause, women are often told to do more, eat less and somehow “fix” their bodies.<br/><br/>But what your body actually needs in...

<p>Let’s Talk Pelvic Floor (Because It Matters More Than You Think)<br/><br/>Your pelvic floor does a lot more than most women realise — and yet it’s one of the most neglected parts of the body, especially in...

<p>“Is Your Mum or Nan Acting a Bit… Different Lately?”<br/><br/>Snappier than usual?<br/>More tired, emotional, forgetful or just not quite herself?<br/><br/>It might not be “just age”…<br/>It could be...

<p><b>Midlife Isn’t the Beginning of the End — It’s the Start of Something Powerful</b></p><p><b>Being a midlife woman isn’t about fading into the background.</b></p><p><b>It’s about waking up to who you really...

<p>What I Wish I Knew in My 30s (Perimenopause Edition!)</p><p>If I could tell my 30-year-old self one thing, it's this:</p><p>Perimenopause isn't the end — it's your awakening.</p><p>Your body's changing, but so is...

<p>Ok ladies…Let’s Talk Vag!<br/><br/>Vaginal health is still one of the most misunderstood — and most ignored — parts of women’s health.<br/>And that needs to change.<br/><br/>Because dryness, irritation, recurrent...

<p>Nights Out Over 50… Who Approved This?<br/><br/>Remember when a “night out” meant dancing till 2am, questionable shoes and zero consequences the next day?<br/><br/>Fast forward to over 50 and suddenly:<br/>• heels...

<p>Why Does Society View Menopause So Negatively?<br/><br/>Menopause isn’t a failure.<br/>It isn’t the end.<br/>And it certainly isn’t something to be embarrassed about.<br/><br/>Yet for decades, menopause has been...