Hosted by Unknown Host · 🇺🇸 US · EN-GB · 23 episodes
Established thought leaders with verified media credentials.
🎙️ The Menopause Mentor Podcast Real, relatable conversations about perimenopause and menopause — covering hormones, health, fitness, mindset and midlife confidence. No fluff. No fear-mongering. Just expert guidance, honest chats and practical tools to help you feel stronger, healthier and more you in midlife and beyond. 💚
Unknown Host hosts The Menopause Mentor, a health show with 23 episodes published.
Migraines & Headaches in Perimenopause & Menopause: What’s Really Going On? Emma Watts, The Menopause Mentor, explores one of the most debilitating — and often misunderstood — symptoms of midlife: migraines and persisten
Why Your Children Need to Understand Menopause (Yes… Even Your Sons) Emma Watts, The Menopause Mentor, explores a topic that’s often overlooked — the importance of educating our children about perimenopause and menopause
Why Am I Gaining Weight in Perimenopause & Menopause? The Real Reasons Explained Emma Watts, The Menopause Mentor, explores one of the most frustrating and confusing symptoms many women face in midlife — weight gain that
Acid Reflux & Heartburn in Perimenopause: The Hormone Connection Emma Watts, The Menopause Mentor, explores a symptom many women experience during midlife but rarely connect to hormonal change — acid reflux and persisten
Emma Watts, The Menopause Mentor, explores one of the most overlooked — yet deeply draining — symptoms of perimenopause and menopause: Decision Fatigue. In this episode, Emma gently unpacks why your brain can suddenly fe
Emma Watts, The Menopause Mentor , explores one of the least talked about — yet most emotionally challenging — symptoms of perimenopause and menopause: loss of libido. In this episode, Emma gently unpacks why desire can
Emma Watts, The Menopause Mentor , explores one of the most common — and most exhausting — symptoms of perimenopause and menopause: disrupted sleep and night sweats. In this episode, Emma breaks down why night sweats hap
In this episode of The Menopause Mentor Podcast, Emma Watts; The Menopause Mentor dismantles the confusion surrounding Hormone Replacement Therapy (HRT) and explains it in a way that is clear, calm and easy to understand
Protein, Power & Perimenopause Why Your Plate Matters More Than Ever We’re back, ladies — and we’re kicking off Season Two with the topic that could change everything about how you feel in midlife… protein. No, this isn’
Ladies, If you’ve ever made a New Year’s resolution in perimenopause and wondered why it all feels a bit… different , this episode is for you. Because while everyone else is shouting “New Year, New Me”, midlife women are
🎄 Hello my beautiful M~Powered community 🎄✨ Here’s my little Christmas message just for you, my beautiful ladies ✨🎄 Please take a moment to watch it when you’re feeling calm, cosy and wrapped up in the festive spirit
✨ Do you need to take progesterone? ✨ This is one of the most common questions I’m asked — and the answer is it depends. Progesterone is a hormone that naturally balances oestrogen. During perimenopause and menopause, le
“Is Your Mum or Nan Acting a Bit… Different Lately?” Snappier than usual? More tired, emotional, forgetful or just not quite herself? It might not be “just age”… It could be menopause. So many women go through perimenopa
My Three C’s: Collagen, Creatine & Casein When it comes to perimenopause and menopause, women are often told to do more, eat less and somehow “fix” their bodies. But what your body actually needs in midlife is support. I
Let’s Talk Pelvic Floor (Because It Matters More Than You Think) Your pelvic floor does a lot more than most women realise — and yet it’s one of the most neglected parts of the body, especially in midlife. It supports yo
What I Wish I Knew in My 30s (Perimenopause Edition!) If I could tell my 30-year-old self one thing, it's this: Perimenopause isn't the end — it's your awakening. Your body's changing, but so is your power. You're becomi
Nights Out Over 50… Who Approved This? Remember when a “night out” meant dancing till 2am, questionable shoes and zero consequences the next day? Fast forward to over 50 and suddenly: • heels feel like a personal attack
Ok ladies…Let’s Talk Vag! Vaginal health is still one of the most misunderstood — and most ignored — parts of women’s health. And that needs to change. Because dryness, irritation, recurrent infections, discomfort during
Why Does Society View Menopause So Negatively? Menopause isn’t a failure. It isn’t the end. And it certainly isn’t something to be embarrassed about. Yet for decades, menopause has been wrapped in silence, stigma and ste
Midlife Isn’t the Beginning of the End — It’s the Start of Something Powerful Being a midlife woman isn’t about fading into the background. It’s about waking up to who you really are. It’s the season where your tolerance
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The Menopause Mentor is hosted by Unknown Host. The show is categorised under health (fitness) and has published 23 episodes.
The Menopause Mentor has published 23 episodes.
The Menopause Mentor regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of The Menopause Mentor average 3 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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