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Hosted by Catharine Adams · EN · 21 episodes
Established thought leaders with verified media credentials.
Meno Collective is the podcast for women navigating the full menopause transition. Peri, meno, and post.Host Catharine Adams is a lifestyle and health coach who teaches all three pillars together: nourish, move, and flourish. Scaled to the week you're actually in.Each episode breaks down the science, the strategy, and the day-to-day decisions that actually move the needle. The basics, done relentlessly.Scale. Adjust. Keep going.
Catharine Adams hosts The Meno Collective Podcast, a health show with 21 episodes published.
Is this you? You've sat in the exam room and heard, your hormones look great, you're fine, on a morning you felt anything but fine. You've had bloodwork come back "normal" twice now and walked out of the appointment with
If you've been to four specialists in eighteen months and not one of them said the word perimenopause, this episode is for you. I'm walking you through the thirty-four symptoms nobody told you could be perimenopause. Bra
You walked out of your appointment, sat in the car, and just stared at the steering wheel. Your doctor said everything looks fine. Blood work normal. Mammogram clear. And you're sitting there thinking, but I don't feel f
Joy as a health recommendation isn't soft. It's physiology.~Catharine Adams 🩷 The Translation newsletter: Translation 🩷 Free menopause stage quiz: Perimenopause Stage 🩷 Perimenopause Navigator Cohort: Navigator 🎯 Fin
You're not lacking motivation. You're hitting a pressure point. In this episode, I walk you through the four pressure points that predictably derail consistency in midlife — and why naming the right one changes everythin
You don't need a perfect diet to feel better in perimenopause. You need a sustainable approach that supports your body without taking over your entire life. ~Catharine 🩷 The Translation newsletter: Translation 🩷 Free m
If your jeans don't zip anymore and you're doing everything you've always done, I need you to hear this episode. I gained thirty pounds in my early forties doing everything "right" on paper. In this episode I walk you th
Adapted from: Live workshop presented through Macros Inc (March 2026). Thank you to Macros Inc for the opportunity. Full workshop replay (with slides): https://youtu.be/3T4f0mOEmo4 Website: catharineadams.com 🩷 The Tran
Why the cortisol narrative has become so seductive, and so profitable. What the research actually shows about cortisol dysregulation in perimenopausal women. How estrogen decline, not cortisol, is the primary driver of a
If you or someone you know is struggling with mental health or thoughts of self-harm, please reach out for support. In Canada, call or text 988 (Suicide Crisis Helpline). In the US, call or text 988 (Suicide & Crisis Lif
You snapped at your partner over a bowl in the sink. Not irritated. Full rage. Over a bowl. And now you're standing there thinking, what is wrong with me? Or maybe it was the meeting where your brain just... stopped. Mid
About The Meno Collective Podcast: Navigator Notes: I created this mini series because I kept hearing the same thing from women over and over: "I feel like I'm losing my mind, and no one understands what I'm going throug
Episode 1.11: The Late Eating Myth - What Science Really Says About Meal Timing in Menopause If you've been told eating after 7 PM will sabotage your metabolism during perimenopause, prepare to have everything you though
Navigate the Emotional Storms of Perimenopause: You're Not Broken, You're Adapting Transform your relationship with emotional eating and mood swings through understanding, not willpower The Perfect Storm You know the dri
If you've ever found yourself in an afternoon energy crash, staring at the vending machine and wondering what happened to your metabolism, this episode is your breakthrough moment. We're diving deep into the protein revo
Let's talk about rage. Have you ever felt a rage so intense it scared you - like wanting to throw your phone because someone was breathing too loudly - this episode was created just for you. You're not broken, you're bec
If you've ever stood in your kitchen at 3 PM feeling like Jekyll and Hyde, wondering when you lost control of your relationship with food and energy - this one's especially for you. I'm sharing Sarah's story about aftern
Are you lying awake at 3 AM wondering if you'll ever sleep like a normal human again? That racing heart, night sweats, brain that won't shut off - you're not losing your mind, you're experiencing real biological changes.
Have you ever felt like you woke up in someone else's body? Like overnight, every single rule you knew about how your body works just stopped making sense? You're not losing your mind - you're in "The Perfect Storm." I'm
If you've ever stepped on the scale and completely lost it - feeling like your body is betraying you despite doing everything "right" - this episode will change everything you think you know about perimenopause weight ga
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The Meno Collective Podcast is hosted by Catharine Adams. The show is categorised under health (fitness) and has published 21 episodes.
The Meno Collective Podcast has published 21 episodes.
The Meno Collective Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Meno Collective Podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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