The Meno Collective Podcast

You're not lacking motivation. You're hitting a pressure point. In this episode, I walk you through the four pressure points that predictably derail consistency in midlife — and why naming the right one changes...

You don't need a perfect diet to feel better in perimenopause. You need a sustainable approach that supports your body without taking over your entire life. ~Catharine 🩷 The Translation newsletter: Translation 🩷 Free...

If your jeans don't zip anymore and you're doing everything you've always done, I need you to hear this episode. I gained thirty pounds in my early forties doing everything "right" on paper. In this episode I walk you...

Adapted from: Live workshop presented through Macros Inc (March 2026). Thank you to Macros Inc for the opportunity. Full workshop replay (with slides): https://youtu.be/3T4f0mOEmo4 Website: catharineadams.com 🩷 The...

Why the cortisol narrative has become so seductive, and so profitable. What the research actually shows about cortisol dysregulation in perimenopausal women. How estrogen decline, not cortisol, is the primary driver of...

If you or someone you know is struggling with mental health or thoughts of self-harm, please reach out for support. In Canada, call or text 988 (Suicide Crisis Helpline). In the US, call or text 988 (Suicide & Crisis...

You snapped at your partner over a bowl in the sink. Not irritated. Full rage. Over a bowl. And now you're standing there thinking, what is wrong with me? Or maybe it was the meeting where your brain just... stopped...

About The Meno Collective Podcast: Navigator Notes: I created this mini series because I kept hearing the same thing from women over and over: "I feel like I'm losing my mind, and no one understands what I'm going...

Episode 1.11: The Perimenopause Puzzle: Why Everything Is Connected<p>Feel like you're playing a game where someone keeps changing the rules? Your long list of seemingly unrelated symptoms might actually be pieces of...

<p>Episode 1.11: The Late Eating Myth - What Science Really Says About Meal Timing in Menopause</p><p>If you've been told eating after 7 PM will sabotage your metabolism during perimenopause, prepare to have everything...

<h1>Navigate the Emotional Storms of Perimenopause: You're Not Broken, You're Adapting</h1> <p>Transform your relationship with emotional eating and mood swings through understanding, not willpower</p> <h2>The Perfect...

<p>If you've ever found yourself in an afternoon energy crash, staring at the vending machine and wondering what happened to your metabolism, this episode is your breakthrough moment. We're diving deep into the protein...

<p>Let's talk about rage. Have you ever felt a rage so intense it scared you - like wanting to throw your phone because someone was breathing too loudly - this episode was created just for you. You're not broken, you're...

<p>If you've ever stood in your kitchen at 3 PM feeling like Jekyll and Hyde, wondering when you lost control of your relationship with food and energy - this one's especially for you.</p><br /><p>I'm sharing Sarah's...

<p>Are you lying awake at 3 AM wondering if you'll ever sleep like a normal human again? That racing heart, night sweats, brain that won't shut off - you're not losing your mind, you're experiencing real biological...