Hosted by Anna Pelzer · 🇺🇸 US · EN-CA · 43 episodes
Established thought leaders with verified media credentials.
Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
Anna Pelzer hosts The Vegan Menopause Podcast, a health show with 43 episodes published.
You've probably been hearing a lot about creatine lately. In this episode I'm discussing how the current research is relevant to vegan women in perimenopause and menopause: what creatine does for your muscles, your brain
In this episode, we're talking about your liver, and why what's happening to it after perimenopause may be one of the reasons why the weight isn't coming off, your energy is low, and your hot flashes are more intense tha
If vaginal dryness, recurrent UTIs, or pelvic floor changes have shown up in your perimenopause or menopause journey, this episode is for you. Today I'm talking with Heather Florio, CEO of Desert Harvest and and women's
In this Q&A episode, I'm answering some of the most common questions I hear from women navigating menopause on a vegan or plant-based lifestyle. The questions I answered were: 1:10 Do I need to take supplements on a whol
If you're eating well, trying to stay active, and still struggling to lose weight during menopause, your sleep may be the missing piece. In this episode, we're diving into how sleep impacts weight loss, hormones, and cra
You may have heard of GLP-1 medications, but did you know that your body already produces this hormone naturally? In this episode, I discuss a hormone called GLP-1, which helps regulate appetite, fullness, and blood suga
In this episode, I unpack the most common criticisms of a vegan diet during menopause, from protein and leucine to calcium, B12, omega-3s, vitamin D, and bone health. You'll learn why these nutrients matter more in midli
If you've been following influencers on social media about menopause and fitness, you've probably heard that you need to lift heavy weights. But if you're exhausted, stressed, or running on empty, jumping straight into h
Are you waiting until you "feel ready" to focus on your health, lose weight, or regain your energy? Many women in menopause put their goals on hold, thinking the timing has to be just right. In this episode, we dive into
In this episode, I walk you through why the waist-to-hip ratio is one of the most powerful tools for women looking to lose weight, balance hormones, and support long-term health. Get your free Waist-to-Hip Ratio Cheat Sh
Should you be using protein powder during perimenopause or menopause -- especially if you're vegan or plant-based? In this short and practical episode, I'm answering one of the most common questions I hear from vegan wom
In this episode, I met with Brenda Davis, a registered dietician, plant-based trailblazer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 28
If you're in the middle of your menopause journey and you're anything like most of my clients, you probably feel like you've tried everything to help ease your symptoms. Maybe you've tried going to the doctor or trying t
Registered Dietitian Vesanto Melina is the co-author of internationally acclaimed books on plant-based nutrition, including Becoming Vegan, which is used as a textbook around the world, The Kick Diabetes Cookbook, and Pl
Are you wondering if you should be taking supplements to support your health in your menopause journey? In this episode, I share five of my favourite supplements that I often recommend for vegans transitioning through me
In this episode, I interviewed Victoria Moran, vegan author of fourteen books on wellbeing and eclectic spirituality, including Younger by the Day, Main Street Vegan, and her latest Age Like a Yogi: A Heavenly Path to a
This episode explores ten of the most common myths about losing weight during perimenopause, with tips to fit with your vegan lifestyle. Exciting news! I've launched a new mini-course for women who want to get started wi
Today's guest is none other than the inspiring Kate Galli, a powerhouse in the world of vegan health, fitness, and advocacy. Kate is a Vegan Health Coach, Author, and Host of the Healthification podcast. Kate spent nearl
In this episode, I share how I gained 20 pounds -- it was a slow transition to less activity and unhealthy habits during perimenopause. I also share how I realized it was time to lose the weight and made some shifts in m
For this episode, I interviewed Linda Tyler, a plant-based cooking instructor, cookbook author, and writer. Linda's book, the Plant-Based Anti-Inflammatory Cookbook, highlights the foods that are anti-inflammatory supers
Heather Florio
CEO · Desert Harvest
1 appearance on this show
Brenda Davis
world-renowned registered dietitian and leading expert in plant-based nutrition
1 appearance on this show
Victoria Moran
author of foreword · Main Street Vegan Academy
1 appearance on this show
Kate Galli
Vegan Health Coach, Author, Host of the Healthification podcast · Strong Body, Green Planet
1 appearance on this show
Linda Tyler
plant-based cooking instructor, cookbook author, writer · Business Council of Westchester
1 appearance on this show
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The Vegan Menopause Podcast is hosted by Anna Pelzer. The show is categorised under health (fitness) and has published 43 episodes.
The Vegan Menopause Podcast has published 43 episodes.
The Vegan Menopause Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Vegan Menopause Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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