Hosted by Fabulous Beyond 40 · 🇺🇸 us · EN-GB · 92 episodes
Established thought leaders with verified media credentials.
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Fabulous Beyond 40 hosts Empower Your Menopause, a health show with 92 episodes published.
Message us your comments In this episode of Empower Your Menopause, James and Juli are joined by Sharon Lemoine, an Advanced Registered Nurse Practitioner and founder of Gig Harbor Medical Spa and Concierge Medicine in W
Message us your comments In this episode of Empower Your Menopause, we explore why your gut health affects so much more than just digestion. Yes, bloating matters, but it's often just the most obvious sign that something
Message us your comments In this episode of Empower Your Menopause, we tackle one of the biggest nutrition challenges we see in women over 40: not understanding that protein matters, but knowing how to eat enough of it c
Message us your comments If you’ve ever found yourself thinking “I’m eating well, I’m exercising, I’m trying really hard… so why isn’t anything changing anymore?” — this episode is for you. This week on the Empower Your
Message us your comments Have you ever felt like your body just… changed overnight? Same habits. Same effort. But suddenly it’s bloating, brain fog, stubborn weight gain, cravings, poor sleep, and energy levels that seem
Message us your comments In this episode of Empower Your Menopause, Juli and James welcome Julie Merriman to talk about libido, burnout, intimacy, and why so many women over 40 feel disconnected from themselves. Because
Message us your comments On this week’s episode of Empower Your Menopause, we make no apologies for talking about GLP-1 again — but this time, we flip the script. Instead of asking how to boost it, we ask a better questi
Message us your comments Weight loss jabs are everywhere right now. You can’t scroll, read, or have a conversation without them coming up… and we’re getting asked about them all the time. So in this episode, we’re tackli
Message us your comments GLP-1 medications - aka weight loss jabs - are everywhere right now. And if your body feels like it’s fighting you, it’s easy to see why they’re so appealing. In this episode, we cut through the
Message us your comments Doing all the right things… but still feeling hungry, craving more, or stuck in that cycle of being “good” all day and then losing it later? In this episode, we break down what’s really driving a
Message us your comments We hear it all the time: “I don’t feel like myself anymore…” And then comes the classic brush-off — “It’s just your age.” In this episode, we dig into why that phrase isn’t just unhelpful… it’s o
Message us your comments GLP-1 medications are dominating the weight-loss conversation right now. But what actually happens when weight loss comes from a weekly injection rather than changes in lifestyle? In this episode
Message us your comments Bloating and sudden sugar cravings are two of the most common complaints we hear from women over 40. And while they might feel like completely separate issues, they’re often closely connected. In
Message us your comments If you’re the one holding everything together – work, family, admin, emotional labour, and everyone else’s needs – this episode is for you. James and Juli unpack the Superwoman Trap : the unspoke
Message us your comments If you’re a working mum over 40 and you’ve ever felt guilty for working, guilty for not working, guilty for snapping, or guilty for wanting ten quiet minutes to yourself… this episode is for you.
Message us your comments Have you ever had a day where you’re doing all the same things you’ve always done, but suddenly it feels like you’re pushing through mud? You’re functioning, but you’re not really fine. You’re ti
Message us your comments In this first Empower Your Menopause episode of 2026, James and Juli from Fabulous Beyond 40 sit down with award-winning anthropologist, writer and coach Veronica Kirin to unpack a powerful and o
Message us your comments New Year’s resolutions often fail in menopause because the usual January diet rules ignore sleep disruption, stress load, cravings, and decision fatigue. In this episode, coaches Juli and James s
Message us your comments If you’ve ever woken up on January 1, stepped on the scales and thought, “Right. That’s it. I need to lose weight. Now,” this episode is for you. In this conversation, we dig into menopause weigh
Message us your comments Menopause cravings are no joke. One minute you are fine, the next you are elbow-deep in the biscuit tin, finishing the crisps, or pouring another glass of prosecco you did not really plan to have
Julie Merriman
licensed counselor, trauma specialist, host of Compassion Fatigue Cure
1 appearance on this show
Veronica Kirin
Founder · Asterisk Women’s Health
1 appearance on this show
Jackie Crawford
24-Time World Champion Roper
1 appearance on this show
Dr. Catherine Darley
naturopathic sleep physician · The Spa Dr.
1 appearance on this show
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Empower Your Menopause is hosted by Fabulous Beyond 40. The show is categorised under health (fitness) and has published 92 episodes.
Empower Your Menopause has published 92 episodes.
Empower Your Menopause regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Empower Your Menopause is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Empower Your Menopause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Empower Your Menopause average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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