Mastering Menopause

Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50 You're doing the cardio. You're eating healthy. You're trying so hard... so why isn't the scale moving? If you're over 50 and feel like you're...

<p>Have you ever felt like you're doing everything right in menopause and the scale still won't budge?</p><p>In this episode of Mastering Menopause, I'm pulling back the curtain on the Rapid Fat Loss approach I've been...

<p>In Part 2 of Becky’s real client case study, you’ll hear an actual coaching conversation breaking down what happens after fat loss, and how women in menopause can maintain their results without obsessively tracking...

<p>This is a replay of tonight’s FIT Formula workshop. We had such a great turnout and so many amazing questions.</p><p>Inside the workshop we covered:<br/>• why eating less and doing more cardio stops working in...

<p>Why does fat loss in menopause feel so hard… even when you’re doing everything right?</p><p>If you’ve been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will show you...

<p>The menopause space has exploded, but with all the noise comes a lot of confusion.</p><p>One expert says it’s cortisol. Another says fasting. Someone else says supplements, peptides, weighted vests, or microdosing...

<p>In 10 weeks, Danette lost 17 pounds and dropped over 3.5% body fat, but more importantly, she completely changed how her body looks and feels.</p><p>“I had amazing results… I lost seven pounds during the first two...

<p>In day two of my training workshop, I’m joined by Coach Megan Hart to break down how to strength train for fat loss and body recomposition in menopause. </p><p>We cover why body composition matters more than BMI, the...

<p>If you’re tracking your food but unsure whether to log your protein cooked or raw, this episode is for you.</p><p>This is a quick, practical breakdown of how I log protein and why it matters, especially if you’re...

<p>Peptides are everywhere right now.</p><p>Over the past week I attended a three day seminar teaching coaches how to add peptides to their business. The results being presented were impressive and the money being made...

<p>In this episode of Mastering Menopause, I’m sharing a huge takeaway from a last minute health and mindset conference I attended in St. George, Utah, hosted by Jimmy Rex.</p><p>We get into what surprised me most, the...

<p>I’m making a strong case for tracking macros, especially for women in their 50s who feel stuck, frustrated, and tired of dieting.</p><p>If you’re still counting calories, guessing your protein, or saying “I eat...

<p>Twenty years ago, I dug Valentine’s Day chocolates out of the trash.</p><p>And that moment kicked off 15 years of restriction, rules, all-or-nothing dieting, and solid disordered eating patterns that I didn’t even...

<p>I don't think most women understand the concept of eating at maintenance calories vs maintaining their weight on deficit calories.</p><p>If you’re eating 1,400 to 1,600 calories and not losing weight, this episode is...

<p>In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been binging her content...