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Hosted by Dr. Carrie Jones · 🇺🇸 US · EN · 75 episodes
Established thought leaders with verified media credentials.
Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond!I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate.Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again.You bring the symptoms, I'll bring the science—and let's g
Dr. Carrie Jones hosts Hello Hormones with Dr. Carrie Jones, a health show with 75 episodes published.
Headaches, brain fog, fatigue, dizziness, anxiety, poor concentration, sinus problems, and feeling worse in certain buildings can easily be blamed on stress, hormones, or perimenopause. But mold exposure can create many
Most women are taught to associate testosterone with libido and muscle. So when they begin feeling depressed, anxious, emotionally flat, unmotivated, forgetful, or unlike themselves, testosterone may never enter the conv
Only a small percentage of women use hormone therapy during perimenopause and menopause. Some cannot take it, some do not want it, and others simply want additional support alongside it. But when someone says she wants t
Hot flashes, poor sleep, mood changes, irregular cycles, and lower stress tolerance can make women over 40 feel like their hormones changed overnight. That is often when the search for a "natural" solution begins, but he
Have you ever heard that women in other countries do not struggle with menopause the way women in North America do? Or that menopause is somehow easier in certain cultures because women do not talk about it as much? In t
Have you been thinking about estrogen, progesterone, testosterone, or cortisol, but still feel like something is missing? Maybe you feel anxious, disconnected, burned out, emotionally flat, in pain, stuck in food noise,
If you have been eating well, moving your body, doing what you were told, and your belly fat still will not budge, this episode is going to explain why. So many women hit their 40s and suddenly feel like their body chang
If you have been doing "all the right things" for your hormones and still do not feel better, this episode is for you. Maybe you tried a detox, added supplements, cleaned up your diet, worked on your gut, or followed the
Have you hit midlife and suddenly everything feels dry, itchy, or irritated in places that make no sense? Your inner ears itch. Your shins itch. Your scalp itches. Your eyes feel dry and scratchy. Your back has that one
If you are in perimenopause wondering why you suddenly cannot handle the same life, stress, schedule, or people you used to manage, this episode will give you a completely different way to look at your symptoms. We are t
Most women have heard about the gut microbiome, oral microbiome, and skin microbiome. But the vaginal microbiome is still treated like an awkward side conversation, even though it can affect infections, odor, irritation,
Depression and anxiety? Yeah, those get all the research and all the press. But nobody wants to talk about the simmering, seething rage that is just under the surface. The anger that comes out of nowhere. The irritation
Brain fog, low libido, poor sleep, and suddenly having zero patience for the things you used to tolerate are usually treated like separate problems. Or worse, women are told it is just stress, aging, or "normal." But wha
Histamine is all over social media right now, and for good reason. Women are taking over-the-counter antihistamines and noticing that their PMS, PMDD, sleep, allergy symptoms, and perimenopause symptoms are improving. Bu
Skipped periods, hot flashes, brain fog, joint pain, dry everything, and yes, even itchy ears. These are the symptoms women are told to chalk up to stress or aging, when the real story is often a drop in estrogen that no
Women in midlife are told their burnout is a willpower problem. That if they just set better boundaries, did the morning routine, booked the massage, and stopped saying yes to everything, they would feel better. But what
The test most doctors use to check your thyroid is not even a thyroid hormone. TSH is a brain hormone, and relying on it alone is how so many women end up with "normal" labs while they feel completely awful. It is a gap
Cortisol always gets a bad reputation online, but here's the thing: it's not the villain. It's actually essential for your stress response, blood sugar, sleep-wake cycle, and even keeping inflammation in check. The probl
Every cell in your body has hormone receptors, which means when your hormones are off, nothing works the way it should. And yet, hormone replacement therapy remains one of the most misunderstood and under-explained topic
Did you know that the heat in your sauna might not even be the most important part? Most women hear "sauna" and think of sweating buckets, longevity bros, and biohackers. But there is actually a whole spectrum of light e
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Hello Hormones with Dr. Carrie Jones is hosted by Dr. Carrie Jones. The show is categorised under health (fitness) and has published 75 episodes.
Hello Hormones with Dr. Carrie Jones has published 75 episodes.
Hello Hormones with Dr. Carrie Jones regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Hello Hormones with Dr. Carrie Jones average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hello Hormones with Dr. Carrie Jones's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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