Hosted by Leslie Duffy, RN · 🇺🇸 US · EN · 19 episodes
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If you’re a woman in your 40s or 50s, wondering what fresh hell this is, you’re in the right place.Welcome to The Hormone Shift Show™ Podcast, a podcast about “the shift,” for women in the shift.Hosted by Leslie Duffy, RN, Functional Wellness Practitioner, and Life Coach for women 40+, this show delivers a holistic (but not crunchy) take on what’s happening in your body, mind, and life during perimenopause and beyond.It’s for smart, health-conscious women who are motivated to feel better but are tired of the noise, confused by vague advice from pseudo-experts, and frustrated that even their doctor doesn’t seem to know what to do. They’re not looking for a quick fix, another prescription, or one more appointment that ends with “you’re fine.”Each week, Leslie brings clinical insights, lifestyle support, and honest conversation to help you feel physically and emotionally better, with real solutions designed for this season of life.You’ll also hear monthly guest interviews on topics l
Leslie Duffy, RN hosts The Hormone Shift Show™ Podcast, a health show with 19 episodes published.
“You are already enough. Even in the ways you feel like you’re falling short.” - M.J. Schwartz Perfectionism shows up in sneaky ways in midlife. You might feel stuck, unable to start something until you know you can do i
“Women over 40 are entering the holidays carrying an invisible load, an emotional backpack that nobody sees.” - Leslie Duffy The holidays hit differently when you’re a woman in midlife. You’re trying to keep work on trac
“It’s never too late to start exercising.” - April Hattori Almost every midlife woman describes the 80-year-old that she wants to be as strong, steady, mobile and living life on her own terms. An essential part of gettin
“You don’t have to eat like everyone else to belong.” - Leslie Duffy Picture this: you’re out to dinner, the lighting is perfect, your outfit is on point, and you’re committed to your health goals. But then your friend o
“We were taught how to diet, but we were never taught how to eat for hormone balance or to support our metabolism. ” - Leslie Duffy When we were younger, many of us were told that carbs are bad, fats make you fat, and pr
“The goal isn’t just to lose weight. It’s to have a strong metabolism for the long haul.” - Leslie Duffy Whether you’re on a GLP-1 medication, considering it, or just curious about how it works, one thing is clear: these
“GLP-1s aren’t the villain, but they’re not a miracle either.” - Leslie Duffy GLP-1s like Ozempic and Wegovy are everywhere right now and it’s easy to understand why. They promise freedom from food noise, easier weight l
“If you don't feel comfortable, you're not going to feel confident.” - Louise (Jade) Cordell Have you ever stood in front of your closet thinking nothing fits and nothing feels right? Or maybe you feel like you don’t eve
“Your January detox does not undo what happens in December.” – Leslie Duffy The holiday season can feel overwhelming. With nonstop events, family obligations, and an ever-growing to-do list, you’re probably running on ca
“Your doctor works for you, not the other way around.” – Leslie Duffy Too many women walk out of their doctor’s office feeling dismissed, rushed, or even a little ashamed for asking questions about their symptoms. In per
“You can bring the love back if you want it back.” - Carolyn Sharp Midlife has a way of magnifying every crack in a marriage. Small arguments feel bigger, resentments grow heavier, and the spark can feel hard to find. Ad
“Testosterone isn’t just a male hormone. It’s essential for women’s energy, libido, brain, and bones.” - Leslie Duffy If you’ve been dragging through the day with zero motivation, feeling anxious or foggy, noticing weigh
“Low progesterone doesn’t just mess with your cycle, it disrupts your sleep, your mood, your energy, and even your immune system.” - Leslie Duffy If you’ve been dealing with heavy periods, clotting, night sweats, insomni
“Estrogen decline in perimenopause is not steady. It’s a rollercoaster.” – Leslie Duffy Do you feel like your body changed overnight? Maybe your weight won’t budge, your joints ache, your period is all over the place, or
“Your money story is just that: a story. And you get to rewrite it.” - Jeannie Dougherty If you’ve ever felt guilty about money, avoided checking your bank account, or wondered why you’re hustling so hard but never feel
“Anxiety in perimenopause isn’t about your husband or your job; it’s your hormones.” - Leslie Duffy While it would be easy to think your increased anxiety or irritability is a result of your workload, your partner, or th
“Stress is the enemy of self-control, and your cravings are not about willpower.” – Leslie Duffy If you’ve ever found yourself halfway through a bag of chips or surrounded by Oreo crumbs, wondering what just happened, yo
“You can’t lose weight if your life is a dumpster fire.” – Leslie Duffy If you’ve been hitting the gym, counting the calories, and still can’t budge the numbers on the scale, here’s the truth: it’s probably not what you’
“You can’t lose weight if your life is a dumpster fire.” – Leslie Duffy If you’ve been hitting the gym, counting the calories, and still can’t budge the numbers on the scale, here’s the truth: it’s probably not what you’
“Midlife isn’t a crisis, it’s a turning point. Your comeback starts here.” – Leslie Duffy If you’re a woman over 40 and you barely recognize yourself in the mirror… your energy’s in the tank, your emotions are all over t
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The Hormone Shift Show™ Podcast is hosted by Leslie Duffy, RN. The show is categorised under health (fitness) and has published 19 episodes.
The Hormone Shift Show™ Podcast has published 19 episodes.
The Hormone Shift Show™ Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Hormone Shift Show™ Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Hormone Shift Show™ Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Hormone Shift Show™ Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Hormone Shift Show™ Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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