Hosted by Melissa and Johanna · EN-US · 7 episodes
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Shift Happens: Hormones Unfiltered is the go-to podcast for women navigating perimenopause, menopause, and hormone imbalance—and tired of being dismissed or told “this is normal.” Hosted by Johanna Lancaster, WHNP & Functional Medicine practitioner, and Melissa Gaskin, NBC-HWC health coach, we blend clinical insight with real-life coaching to break down midlife hormone changes, fatigue, weight gain, sleep issues, mood shifts, and burnout. Evidence-informed, practical support—no fluff, fear, or one-size-fits-all advice. Because shift happens, and women deserve clarity and real answers.
Melissa and Johanna hosts Shift Happens - Hormones Unfiltered, a health show with 7 episodes published.
Send us Fan Mail In a world that celebrates constant productivity and doing more, women are often taught to ignore the natural rhythms of their bodies. But what if the key to feeling better wasn't pushing harder—but work
Send us Fan Mail If your body feels different in midlife — even though you haven’t changed much — you are not imagining it. In this episode of Shift Happens: Hormones Unfiltered , we unpack why weight, metabolism, blood
Send us Fan Mail Feeling overstimulated, emotionally reactive, exhausted-but-wired, or like your stress tolerance completely disappeared overnight? You’re not alone — and you’re not “too sensitive.” In this episode of Sh
Send us Fan Mail What does a health coach actually do… and how is it different from medical care? In this episode of Shift Happens: Hormones Unfiltered , we break down the role of health coaching and why it can be the mi
Send us Fan Mail Waking up at 3AM? Tossing and turning? Hot? Anxious? Heart Racing? Feeling exhausted no matter how early you go to bed? You’re not alone — and it’s not “just stress.” In this episode of Shift Happens: Ho
Send us Fan Mail The old food pyramid? Outdated. In this episode of Shift Happens: Hormones Unfiltered , we break down what modern nutrition guidelines really mean — especially for women navigating perimenopause and midl
Send us Fan Mail Have you ever left a doctor’s appointment feeling unheard, dismissed, or told that your symptoms were “just stress”? You’re not imagining it — and you’re definitely not alone. In this first episode of Sh
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To pitch Shift Happens - Hormones Unfiltered, visit https://shifthappens-hormonesunfiltered.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Shift Happens - Hormones Unfiltered is hosted by Melissa and Johanna. The show is categorised under health (fitness) and has published 7 episodes.
Shift Happens - Hormones Unfiltered has published 7 episodes.
Shift Happens - Hormones Unfiltered regularly covers health, fitness. It sits in the health category, with a fitness focus.
Shift Happens - Hormones Unfiltered is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Shift Happens - Hormones Unfiltered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Shift Happens - Hormones Unfiltered average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Shift Happens - Hormones Unfiltered's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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