Hosted by Hormone Heroines · 🇺🇸 us · EN-US · 34 episodes
Established thought leaders with verified media credentials.
Hormones shouldn’t feel confusing. On Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino share real stories, expert insights, and simple tools to help you understand your body and feel supported through every stage—PMS, fertility, postpartum, perimenopause, and beyond. If you’re ready for clarity, confidence, and conversations that finally make you feel seen, follow Hormone Heroines wherever you get your podcasts.
Hormone Heroines hosts Hormone Heroines Podcast, a health show with 34 episodes published.
In this episode of Hormone Heroines, we sit down with Renee Fitton, registered dietitian, longevity nutrition expert, and Vice President of Education and Growth at Prolon, to explore the science of fasting-mimicking diet
In this episode of Hormone Heroines, we sit down with Jeff Hoyt, wellness innovator and founder of Zeolite Labs, to explore the growing impact of environmental toxins on hormone health and overall wellness. Jeff explains
In this episode of Hormone Heroines, we sit down with Jenna Richardson, founder of Princeton Integrative Health and co-host of Smoke, Mirrors, and Menopause, to discuss why hormone imbalance is often about much more than
In this episode of Hormone Heroines, we sit down with Arielle Cole, founder of Arid Blaine, to discuss her personal journey through hypothyroidism, mental health struggles, hormonal symptoms, and entrepreneurship. Ariell
In this episode of Hormone Heroines, we sit down with Nahum V. to explore his extraordinary journey through foster care, military service, PTSD, bodybuilding, and deep spiritual healing. Nahum shares how his early life c
In this episode of Hormone Heroines, we sit down with Dr. Heather Stone, functional medicine practitioner and thyroid expert, to discuss the real root causes behind hypothyroidism and Hashimoto's thyroiditis. Dr. Stone s
In this episode of Hormone Heroines, we sit down with Dr. Mark Morningstar, chiropractic physician and clinical researcher, to explore a functional medicine approach to scoliosis. We discuss why scoliosis is more than ju
In this episode of Hormone Heroines, we sit down with Lauren Manaker, registered dietitian and women's health expert, to explore the role of NAD in energy production, metabolic health, and healthy aging. We discuss why N
In this episode of Hormone Heroines, we sit down with Dr. Shivani Gupta to explore why stress can negatively impact women’s health even when diet and exercise are optimized. Through an Ayurvedic lens, we discuss the conc
In this episode of Hormone Heroines, we sit down with Dr. Anshul Gupta to explore Hashimoto's disease beyond thyroid hormone imbalance. We discuss why many patients continue to feel unwell despite treatment, the role of
In this episode of Hormone Heroines, Dr. Heidi Codino and Dr. Serena Russum walk through the postpartum recovery journey, sharing what new mothers can expect physically, hormonally, and emotionally after birth. They disc
In this episode of Hormone Heroines, Dr. Heidi Codino and Dr. Serena Russum share three very different birth experiences: a natural hospital birth, a home birth with complications, and a high-risk preterm hospital birth.
In this episode of the Hormone Heroines Podcast, Dr. Heidi Codino and Dr. Serena Codino explore the realities of pregnancy loss, sharing both personal stories and medical insights. They discuss how common miscarriages ar
In this episode of the Hormone Heroines Podcast, Dr. Heidi Codino and Dr. Sundeep Dugar explore how estrogen drives energy production, mitochondrial health, and overall cellular function. The discussion covers why postme
In this episode of the Hormone Heroines Podcast, the hosts speak with nutrition expert Jen Scheinman about mitochondrial health and why it plays such a critical role in energy, muscle performance, brain function, and the
In this episode of the Hormone Heroines Podcast, the hosts explore the role of testosterone in women's health and why it is often overlooked in conversations about hormones. While commonly associated with men, testostero
In this episode of the Hormone Heroines Podcast, Dr. Christin Glorioso, MD-PhD and CEO of NeuroAge, reframes perimenopause as a neurological transition rather than simply a reproductive milestone. She explains how declin
In this episode of the Hormone Heroines Podcast, the hosts provide a comprehensive overview of how herbal medicine supports hormonal health across every stage of a woman's life, from PMS to perimenopause. Estrogen domina
In this episode of the Hormone Heroines Podcast, the hosts provide a comprehensive overview of how herbal medicine can support hormonal health across every stage of a woman’s life—from PMS to perimenopause. They begin by
Bloating, brain fog, weight gain, and hormone chaos aren’t just “part of getting older.” In this episode of Hormone Heroines, Dr. Emily Wolbers explains how gut health, the estrobolome, stress, and the mind-body connecti
Dr. Heather Stone
associate professor in the College of Education & Human Development · Sage and Stone Homestead
1 appearance on this show
Dr. Mark Morningstar
clinician, author, and leader in integrative scoliosis care
1 appearance on this show
Shivani Gupta
PhD, Ayurvedic practitioner, founder of Fusionary Formulas, author of The Inflammation Code · Ayurvedic Medicine
1 appearance on this show
Dr. Anshul Gupta
board-certified physician, Hashimoto’s expert · Ema Unlimited
1 appearance on this show
Dr. Jannine Krause
naturopathic doctor, acupuncturist, herbalist
1 appearance on this show
Dr. Jen Pfleghaar
double board-certified physician in emergency and integrative medicine
1 appearance on this show
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Hormone Heroines Podcast is hosted by Hormone Heroines. The show is categorised under health (fitness) and has published 34 episodes.
Hormone Heroines Podcast has published 34 episodes.
Hormone Heroines Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Hormone Heroines Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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