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Hosted by Kate Nguy · 🇺🇸 US · EN · 120 episodes
Established thought leaders with verified media credentials.
Ever wonder what is happening with your hormones?Welcome to What the Hormones—where we talk about PMS, perimenopause, stress, and midlife honestly, without the BS or shame.Hosted by Certified Hormone Health Practitioner Kate Nguy, this is your no-fluff guide to understanding why you feel exhausted, reactive, and like a different person every week. We're diving into cortisol chaos, burnout, mood swings, sleep issues, brain fog, and the invisible mental load.Real women. Real symptoms. Real solutions.Your symptoms aren't "just in your head"—they're your body trying to get your attention.
Kate Nguy hosts What the HORMONES, a health show with 120 episodes published.
"We don't really test hormones in perimenopause." If you've heard that from your doctor and walked away feeling dismissed, this one's for you. Testing your hormones isn't a simple yes or no — it depends on what you're tr
Summer mornings hit different. No school lunches to pack, no mad dash out the door — and suddenly that one cup of coffee you used to grab on autopilot has turned into two or three, slowly sipped on the deck. In this epis
Most of us were taught that disease is just something we manage with a pill, but Dr. Ann Hester is here to flip that script. Double board certified in Internal Medicine and Lifestyle Medicine, she breaks down the six pil
Summer looks like sprinklers and popsicles on the outside — but if you're the one holding the camp waitlists, the snack rotation, the sunscreen, and your actual job, it's the invisible load on steroids. This episode brea
That rage the week before your period? It's not a malfunction — it's a message. In this episode, we're breaking down why so much of what gets labeled "PMS" is actually burnout wearing a hormonal costume, and why your lut
Most of us go to our annual checkup, hand over our arm for blood work, and wait to hear "everything looks normal." But what if normal isn't the same as optimal — and what if the tests your doctor ordered aren't even tell
What if starting over as a mom wasn't a sign of failure — but the most powerful thing you could do? In this episode, Kate sits down with returning guest Wendy Snyder, Certified Positive Parenting Educator and founder of
Your cycle doesn't just affect you — it affects everyone in your orbit. Pharmacist and cycle syncing advocate Dr. Tiffany Ruder is back, and this time we're handing the playbook to the partners, the dads, the brothers, a
If you've tried everything — the supplements, the protocols, the appointments, the late-night research spirals — and you still don't feel better, this episode is for you. Healing burnout is real, it's rampant, and it's o
What if your anxiety, mood swings, and exhaustion aren't signs that something is broken—but signals that your body is working exactly as designed, just under the wrong conditions? In this episode, Kate sits down with Ale
We're diving deep into the shame spiral so many midlife women face: the moment your body stops cooperating with the hustle, you start blaming yourself. But here's the truth—what feels like a personal failure is actually
You built a beautiful life. And somehow disappeared in the architecture. This episode explores the identity eclipse that happens when you spend a decade (or two) becoming everything to everyone else. It's about the woman
Welcome to Asking for a Friend — the monthly segment where I ditch the script and pull up a chair with one of my favorite girlfriends for the kind of conversation that usually only happens in group chats, parking lot deb
Being strong got you here. But it's also what's keeping you stuck. This episode dives into the difference between resilience and adaptation—and why high-functioning women are often blindsided by burnout, hormonal chaos,
Melatonin isn't just a supplement you grab at the drugstore—it's a hormone. And it's doing so much more in your body than just making you drowsy at bedtime. From supporting ovulation and progesterone production to reduci
You're exhausted but wired at bedtime. Or you fall asleep fine, but jolt awake at 3 AM with your mind racing. If you're waking up at the same time every night and can't figure out why, this episode is for you. I'm breaki
We say "I'm so busy" without realizing we're actually burned out. There's a massive difference between having a full schedule and being in full-blown hormonal burnout—and most of us don't recognize it until we're deep in
It's mid-January and you might be feeling like you should be hustling hard on those New Year goals—but what if your body is telling you something different? In this episode, I'm sharing why traditional January planning m
Welcome to Season 4! We've got a new name, a new energy, and the same real talk you've come to expect. In this premiere episode, I'm breaking down why your January or February period might feel completely off—and it's al
We're back for Season 4 with a new name, a new energy, and the same real talk you've come to expect from this show. Welcome What the HORMONES podcast.
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What the HORMONES is hosted by Kate Nguy. The show is categorised under health (fitness) and has published 120 episodes.
What the HORMONES has published 120 episodes.
What the HORMONES regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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