Hosted by Savannah Rahman · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Welcome to the Perimeno-Podcast—for women in their late 30s and 40s who are doing “everything right” and still feel tired, heavier, moodier, and not like themselves. Hosted by Savannah Rahman, this is honest, no-BS conversations about perimenopause, hormones, identity shifts, and reclaiming your body and confidence. No sugarcoating. No gaslighting. Just clarity, power, and real solutions. You’re not broken—you’re in your rewrite. Let’s f*cking go.
Savannah Rahman hosts Perimeno-Podcast, a health show with 20 episodes published.
This episode explores the complex physiological and emotional changes women experience during perimenopause, emphasizing the importance of understanding body signals, lab work, and personalized health strategies to navig
Savannah shares her raw and honest journey through perimenopause, revealing how it affected her body, mind, and thoughts about life itself. She discusses the physical, emotional, and mental challenges she faced, the impa
If you’re relying on GLP-1s or peptides to lose weight but still feel exhausted, anxious, and stuck… this is why. In this episode, I break down what these tools actually do, and more importantly, what they don’t fix. Bec
In this conversation, Savannah and Tieara discuss the complexities of anger, particularly in relation to women's hormonal changes. Tieara shares insights from her book on reframing anger, emphasizing the importance of se
In this episode, Savannah candidly discusses her struggles with decision-making, particularly in the context of perimenopause. She reflects on how her once-decisive nature has shifted, leading to feelings of frustration
In this episode, Savannah shares her personal journey with weight management and the challenges she faced as she entered perimenopause. After years of successfully maintaining her physique through calculated macros, card
In this episode, Savannah shares her personal experiences with stress and hormonal changes, particularly during perimenopause. She recounts a series of frustrating events that led to a significant emotional breakdown, hi
In this conversation, Jaime and Savannah discuss the results of Jaime's Dutch test, exploring the implications of hormonal imbalances, lifestyle factors, and the importance of sleep hygiene. They delve into the significa
This is not the episode I thought I’d ever record, but here we are. Perimenopause is wild! In this re-introduction episode of The Perimeno-Podcast , I’m sharing what the last few months of my life have really looked like
In this conversation, Savannah Berthelot and Nathalie explore the challenges women face in prioritizing their own needs, particularly in the context of self-care and hormone health. Nathalie shares her journey from actin
In this enlightening conversation, Sav and @ chloeskerlak delve into the complexities of perimenopause, emphasizing the importance of body literacy and understanding hormonal changes. They explore the phases of perimenop
In this conversation, Sav and Jaime aka @Jaim91 explore the intricate relationship between anxiety and control, particularly within marginalized communities. They discuss the journey of finding a niche in coaching, the i
In this enlightening conversation, Savannah Berthelot and insulin expert David discuss the critical role of insulin in women's health, particularly during perimenopause. They explore the differences between insulin sensi
In this conversation, Savannah Berthelot discusses the complexities of hormonal changes during perimenopause and their impact on relationships. The dialogue explores the challenges women face in understanding their healt
In this episode of the Fuck Around and Find Out podcast, Savannah Rahman engages in a heartfelt conversation with Anna, a long-time client, about her transformative journey through motherhood, burnout, and self-discovery
In this episode of the Fuck Around and Find Out podcast, Savannah Berthelot shares her personal journey through perimenopause, discussing the emotional and physical challenges she faced, including identity shifts, hormon
In this episode of the 'Fuck Around and Find Out' podcast, Savannah Berthelot discusses the misconceptions surrounding hormonal health, particularly in relation to perimenopause and the use of supplements like DIM. She e
In this episode of 'Fuck Around and Find Out, Perimenopause Edition', Savannah Berthelot and Kayla McKinnon discuss the emotional and physical challenges women face during perimenopause, particularly in relation to medic
Summary In this conversation, Angie shares her transformative journey from struggling with her health and fitness to achieving a balanced and empowered lifestyle. She discusses her initial doubts about a fitness program,
In this episode of the Fuck Around and Find Out podcast, Sav dives deep into the often unspoken challenges of perimenopause, addressing the emotional and physical impacts of hormonal changes on women. She discusses the s
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Perimeno-Podcast is hosted by Savannah Rahman. The show is categorised under health (fitness) and has published 20 episodes.
Perimeno-Podcast has published 20 episodes.
Perimeno-Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Perimeno-Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Perimeno-Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Perimeno-Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Perimeno-Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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