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Hosted by Kellie Largay · 🇺🇸 US · EN · 79 episodes
Established thought leaders with verified media credentials.
Helping women ditch dieting, build strong bodies, and take back control of their metabolism in midlife.No extremes. No confusion. Just a smarter way to eat, train, and feel your best.
Kellie Largay hosts LEANbody Show, a health show with 79 episodes published.
Most people exercise for one reason: To burn calories. But in reality, that's one of least important things your workouts are doing for you. In this episode, we're talking about: Why exercise improves far more than just
This episode is a little more personal than usual. I'm sharing my story: what my relationship with food used to look like, the cycles I was stuck in for years, and what finally helped me break free. From under-eating, bi
If the number on the scale can completely shift your mood, your confidence, or your decisions around food and exercise, this episode is for you. In today's episode, we're diving into why the scale has so much power, and
Struggling with emotional eating or feeling like you're constantly reaching for food when you're not actually hungry? In this episode, I'm breaking down why this happens and sharing a simple 3-step method I use with my c
In this episode, I break down when increasing calories can actually help your body lose fat long-term, and when it's not the right strategy. We cover: • Why fat loss still requires a calorie deficit • How chronic dieting
Food tracking is one of the most debated tools in the nutrition space. In this episode, I break down why it works (physiologically and practically) and how it creates clarity instead of confusion when your goal is fat lo
The online coaching space isn't what it used to be, and women are paying the price. In this episode, I'm breaking down how marketing has started to replace real coaching, why "transformations" don't equal qualifications,
If your body feels like it's shifting and no one is giving you real answers, this episode is for you. We're talking about perimenopause — what it is, how it's different from menopause, and why so many women in their 30s
So many women are lifting weights, but not in a way that builds muscle. In this episode of The LEANbody Show, I'm breaking down what lifting heavy actually means, how progressive overload really works, and why this matte
In this episode, I'm breaking down 4 simple ways to make building muscle easier, especially for women 35+ who feel like they've been dieting forever and still not seeing the results they want. You'll learn: • The #1 prot
In this episode, I'm breaking down one of the most common struggles I see in women: under-eating protein, relying on foods that aren't actually high-protein, and feeling hungry, tired, & stuck because of it. You'll learn
Most people only track progress by the scale — and then freak out when it doesn't move. But fat loss isn't linear, daily fluctuations are normal, and the scale is just one tiny piece of the puzzle. In this episode, I'm b
Are carbs really the enemy? Not if you're an active woman who wants more energy, better workouts, and a stronger, leaner body. In this episode, I'm breaking down why cutting carbs can actually hold you back — especially
Last episode of 2025 🎉 I'm answering 3 listener questions: -Whether supplements are really necessary if your diet's already pretty good (and which ones I recommend) -How to handle cravings (especially those late-night o
Confused about carbs? Not sure if you really need to track calories? Or maybe you're trying to figure out how to build muscle without feeling like you're just gaining fluff? In this Q&A episode, I'm breaking down some li
The holiday season is here—and if you're someone who feels like November and December completely throw you off your nutrition game, this episode is for you. Inside today's episode, I'm sharing a simple Holiday Game Plan
Most people succeed by keeping nutrition simple and consistent—but for those who have nailed the basics and want to kick things up a notch, advanced strategies can be a game-changer. In this episode, I'm breaking down se
If you've been grinding in the gym — logging hours of cardio, sweating through group classes, or lifting light weights for endless reps — yet your body still isn't responding, this episode is for you. In today's episode,
Fall can be a sneaky season when it comes to staying consistent with your nutrition & fitness goals. Motivation dips, routines shift, and before you know it, you're heading into the holidays already feeling behind. In th
Most people start a diet in a moment of panic — after a weekend of indulgence, an unflattering photo, or jeans that suddenly feel too tight. But jumping into a calorie deficit without preparation is one of the fastest wa
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LEANbody Show is hosted by Kellie Largay. The show is categorised under health (fitness) and has published 79 episodes.
LEANbody Show has published 79 episodes.
LEANbody Show regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
LEANbody Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of LEANbody Show average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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