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Hosted by juliaamaryy · 🇺🇸 US · EN · 51 episodes
Established thought leaders with verified media credentials.
For the woman who’s tired of starting over.each week, Julia, coach, nutrition professor, and full-time discipline enthusiast shares the real stories behind building a body and a life that actually hold up. weight loss without the punishment. discipline that feels like pleasure, not restriction. lessons pulled straight from her own life traveling the world, date nights, in the kitchen, in the moments nobody’s watching.this isn’t another fitness podcast telling you to try harder. it’s for women ready to stop negotiating with themselves and become the strong, sexy, high-standard woman they already are underneath the noise.new episodes every Monday.
juliaamaryy hosts The Strong & Sexy Show, a health show with 51 episodes published.
Most days don't fall apart because of a bad food choice. They fall apart because you're re-deciding everything, every single day. In this episode I break down "The Default": a decide-once daily structure (same anchor bre
I'm standing in my kitchen at 9pm and every part of me wants to open that pantry. This still happens. The difference now is what I do in the next ten seconds. In this episode, I'm breaking down body whispering: the actua
I just got back from hiking 100+ miles through the Alps on the Tour du Mont Blanc and this episode is arrival day, day 1 in Chamonix, and the first real hiking day, which honestly deserves its own warning label. We start
This week, I got proof that the dream is real. I created a masterclass. People signed up. People gave me their email addresses. And people showed up live. For a moment, it felt surreal. The thing that had existed in my h
In this episode, we’re having the conversation most women are scared to have. Somewhere along the way, body positivity stopped being about healing shame and started becoming permission to stay stuck. And while self love
The wellness industry taught women how to stay comfortable instead of becoming powerful. In this episode, I’m talking about the way modern wellness culture has over-glorified softness, self-soothing, “healing,” and comfo
If you’ve been stuck in the cycle of restarting every Monday, emotionally eating every weekend, and telling yourself you want confidence while living completely opposite of it, this episode is your wake up call. The reas
Everything is changing right now. In this episode, I’m opening up about stepping into a completely new chapter of adulthood through moving, growing, taking on more responsibility, and realizing that the life I once praye
You’re doing the workouts. You’re trying to stay consistent. You want to feel confident in your body so why does it still feel like something isn’t clicking? You don’t need more motivation you need an identity shift. If
This episode is for the person who didn’t grow up in a healthy household and feels like they are playing catch up now. The habits you have around food, movement, and discipline did not come from nowhere. They were learne
This is the journey that led me to create the 90 Day Bikini Body Challenge. In this episode I open up about my struggles with body image growing up and how that followed me through high school, college, and even into gra
Welcome to The Strong and Sexy Show. This is the podcast for women who know there is more inside of them. More strength. More confidence. More leadership. More life. This is where we talk about body transformation, self
Stop sabotaging your summer confidence before it even starts. In this episode, we’re calling out the exact mistakes that keep you stuck every single year as summer approaches. From skipping meals and falling into crash d
What’s actually worth your time this summer and what’s just hype? With so many health and fitness trends popping up for 2026, it’s easy to get distracted, overwhelmed, and stuck spinning your wheels doing things that loo
“Just because it’s hard doesn’t mean it’s wrong.” If you’ve been feeling like everything is heavy, slow, and harder than it should be, this episode is for you. The season where it feels like you’re walking through mud is
If your life feels chaotic, it is usually not because you lack motivation. It is because your rules are unclear. In this episode, we talk about the power of personal standards and the simple rules that can completely shi
Heartbreak doesn’t break you. It reveals what you were tolerating. In this episode, we’re talking about the kind of heartbreak that changes you. The kind that refines your discernment, raises your standards, and makes yo
The gap isn’t talent. It’s identity. In this episode, we’re talking about the real reason you feel stuck and it’s not because you don’t know enough, aren’t ready enough, or aren’t capable enough. Most women don’t move fo
Most women don’t struggle with discipline. They struggle with ownership. In this episode, we talk about what it actually takes to get stronger, lose fat, and finally feel in control of your health without chasing hacks,
The weight loss wasn’t the real win. Keeping it off while getting stronger was. In this episode, I’m sharing the seven real secrets behind losing 70 pounds and not only maintaining it, but continuing to build strength, c
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The Strong & Sexy Show is hosted by juliaamaryy. The show is categorised under health (fitness) and has published 51 episodes.
The Strong & Sexy Show has published 51 episodes.
The Strong & Sexy Show regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Strong & Sexy Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Strong & Sexy Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Strong & Sexy Show average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Strong & Sexy Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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