Hosted by juliaamaryy · 🇺🇸 US · EN · 45 episodes
Established thought leaders with verified media credentials.
Diving deep into my fitness journey to help you ignite your spark and become the athlete you desire
juliaamaryy hosts The Strong & Sexy Show, a health show with 45 episodes published.
In this episode, we’re having the conversation most women are scared to have. Somewhere along the way, body positivity stopped being about healing shame and started becoming permission to stay stuck. And while self love
Show notesThe wellness industry taught women how to stay comfortable instead of becoming powerful. In this episode, I’m talking about the way modern wellness culture has over-glorified softness, self-soothing, “healing,” and comfo
Show notesIf you’ve been stuck in the cycle of restarting every Monday, emotionally eating every weekend, and telling yourself you want confidence while living completely opposite of it, this episode is your wake up call. The reas
Show notesEverything is changing right now. In this episode, I’m opening up about stepping into a completely new chapter of adulthood through moving, growing, taking on more responsibility, and realizing that the life I once praye
Show notesYou’re doing the workouts. You’re trying to stay consistent. You want to feel confident in your body so why does it still feel like something isn’t clicking? You don’t need more motivation you need an identity shift. If
Show notesThis episode is for the person who didn’t grow up in a healthy household and feels like they are playing catch up now. The habits you have around food, movement, and discipline did not come from nowhere. They were learne
Show notesThis is the journey that led me to create the 90 Day Bikini Body Challenge. In this episode I open up about my struggles with body image growing up and how that followed me through high school, college, and even into gra
Show notesWelcome to The Strong and Sexy Show. This is the podcast for women who know there is more inside of them. More strength. More confidence. More leadership. More life. This is where we talk about body transformation, self
Show notesStop sabotaging your summer confidence before it even starts. In this episode, we’re calling out the exact mistakes that keep you stuck every single year as summer approaches. From skipping meals and falling into crash d
Show notesWhat’s actually worth your time this summer and what’s just hype? With so many health and fitness trends popping up for 2026, it’s easy to get distracted, overwhelmed, and stuck spinning your wheels doing things that loo
Show notes“Just because it’s hard doesn’t mean it’s wrong.” If you’ve been feeling like everything is heavy, slow, and harder than it should be, this episode is for you. The season where it feels like you’re walking through mud is
Show notesIf your life feels chaotic, it is usually not because you lack motivation. It is because your rules are unclear. In this episode, we talk about the power of personal standards and the simple rules that can completely shi
Show notesHeartbreak doesn’t break you. It reveals what you were tolerating. In this episode, we’re talking about the kind of heartbreak that changes you. The kind that refines your discernment, raises your standards, and makes yo
Show notesThe gap isn’t talent. It’s identity. In this episode, we’re talking about the real reason you feel stuck and it’s not because you don’t know enough, aren’t ready enough, or aren’t capable enough. Most women don’t move fo
Show notesMost women don’t struggle with discipline. They struggle with ownership. In this episode, we talk about what it actually takes to get stronger, lose fat, and finally feel in control of your health without chasing hacks,
Show notesThe weight loss wasn’t the real win. Keeping it off while getting stronger was. In this episode, I’m sharing the seven real secrets behind losing 70 pounds and not only maintaining it, but continuing to build strength, c
Show notesThis episode is about the kind of confidence that doesn’t need to be loud to be felt. The calm, grounded strength that changes how you move through rooms, not just how you train in the gym. Real presence isn’t something
Show notesI turn 31 and this episode is a reflection and a declaration. I’m sharing what 30 taught me about discipline foundation and self trust and why 31 feels like the year I fully step into the life I’ve been building. We talk
Show notesIn this episode, I’m talking about what it really means to be in your “skinny fat” era and why it’s not a body type, it’s a phase so many women get stuck in. The scale looks fine, but you don’t feel strong, firm, or ener
Show notesIn this episode, we’re talking about the Balance Society trap and why calling every cookie “balance” might be the very thing keeping you stuck. Balance has become one of the most overused words in the health and fitness
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The Strong & Sexy Show is hosted by juliaamaryy. The show is categorised under health (fitness) and has published 45 episodes.
The Strong & Sexy Show has published 45 episodes.
The Strong & Sexy Show regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Strong & Sexy Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Strong & Sexy Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Strong & Sexy Show average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Strong & Sexy Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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