The Strong & Sexy Show

What if eating healthy got easier when you stopped trying to make it interesting? I eat a lot of the same meals on repeat and no, I’m not bored, deprived, or living off sad diet food. In fact, simplifying my meals has...

70 pounds down. Maintained for years. Still building muscle. Still losing fat. Still evolving. Everyone talks about losing the weight. Almost nobody talks about what happens after. Because losing weight once is one...

Every diet plan, every macro calculator, every "what I eat in a day" video on your FYP was built for a body that isn't yours. This episode breaks down what actually changes when you're tall, muscular, and built to move...

I lost a lot of weight the "skinny-bitch way" — and I lost too much. In this episode, I'm getting real about what that cost me (energy, hormones, feeling proud of myself), the shift that actually changed everything, and...

I’ve always wondered why I go so hard. Why I have such a big vision for my life. Why I want to build so much, experience so much, and create a life that can hold it all. And recently, I realized the answer might go all...

I'm moving to a brand-new state. No job lined up. No guarantee it's going to work. No perfect plan. Just a decision that feels right—and a whole lot of fear coming along for the ride. Because here's the thing: I'm...

I keep hitting new lows on the scale right now—and weight loss isn't even my goal anymore. And honestly? That's how I know something has fundamentally changed. For so much of my life, the number on the scale held way...

Most days don't fall apart because of a bad food choice. They fall apart because you're re-deciding everything, every single day. In this episode I break down "The Default": a decide-once daily structure (same anchor...

I'm standing in my kitchen at 9pm and every part of me wants to open that pantry. This still happens. The difference now is what I do in the next ten seconds. In this episode, I'm breaking down body whispering: the...

I just got back from hiking 100+ miles through the Alps on the Tour du Mont Blanc and this episode is arrival day, day 1 in Chamonix, and the first real hiking day, which honestly deserves its own warning label. We...

This week, I got proof that the dream is real. I created a masterclass. People signed up. People gave me their email addresses. And people showed up live. For a moment, it felt surreal. The thing that had existed in my...

<p>In this episode, we’re having the conversation most women are scared to have. Somewhere along the way, body positivity stopped being about healing shame and started becoming permission to stay stuck. And while self...

<p>The wellness industry taught women how to stay comfortable instead of becoming powerful.</p><p><br></p><p>In this episode, I’m talking about the way modern wellness culture has over-glorified softness, self-soothing...

<p>If you’ve been stuck in the cycle of restarting every Monday, emotionally eating every weekend, and telling yourself you want confidence while living completely opposite of it, this episode is your wake up call. The...

<p>Everything is changing right now. In this episode, I’m opening up about stepping into a completely new chapter of adulthood through moving, growing, taking on more responsibility, and realizing that the life I once...