Hosted by Julie Booher · 🇺🇸 US · EN · 142 episodes
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Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
Julie Booher hosts NOURISH by Julie Booher | Formerly Healthy & Happy, a health show with 142 episodes published.
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are
In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism . We chat all about: The benefits of taking a social media break Aligning
If you know me, you know I may be one of the most ANTI “quick-fix” people in the health and wellness space. I don’t believe in fad diets, dangerous detox programs, juice cleanses or the like. However, I DO believe that s
This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection ! I've been geeking out on the mind-body connection for a while now, and the research coming out about how yo
In this episode, we dive into the concept of food freedom — what it really means, and how to separate fact from fiction when it comes to diet culture and restrictive eating habits. We bust common myths and misconceptions
SIGN UP FOR MY FREE 5-DAY RESET CHALLENGE STARTING MONDAY, JANUARY 6: juliebooher.com/free-reset If I can save ONE woman the time, energy, money and heartache that comes from trying another diet and failing, I will be so
It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — like you can't do anything until you're recovered. In this episode, we dis
Howdy friends! In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover: Why it’s counterproductive to shame yourself for yo
This has been a long time coming, and I'm SO excited to finally share the next evolution of this podcast: NOURISH by Julie Booher. Think of this episode as a 'housekeeping' episode of sorts, where we discuss: WHY the cha
This is the FINAL episode of Healthy & Happy (as it stands today), and I'm so excited to end things on a high note with my dear friend and owner of Cultivate Your Space, Michelle Dew. Michelle is a virtual interior decor
Whether it's a big move, a career/job transition, starting or ending a friendship or relationship... how do you know when it's the right time to make a big life change? In this episode, Mark and I explore how we recently
Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program! When I became a mom, I realized that I was going to need to do things a LOT differently than I had befo
Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program! Are you struggling in the "in between" — aka the place between where you are now, and where you want yo
Listen: I am NOT a fan of traditional, unsustainable food diets. You know this. But what I CAN get behind: a MENTAL diet. People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go
I recorded a podcast titled "Self Care When Life Sucks" a few years ago on this podcast when I was going through a really challenging period of my life. It's one of the most downloaded episodes because if there's one thi
Today my husband, Mark Novak, joins us on the Healthy & Happy Podcast. Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift
GIIIIRL this podcast gets vulnerable. I share some of the changes I've made in my life recently via my LIFE AUDIT FORMULA. If you feel like there's a gap between where you are, and where you know you're meant to be, this
I've tried what feels like a bajillion different styles of meal prepping at this point, and these four SUPER SIMPLE hacks are the only things that I've been consistently able to stick to. Pick one you'd like to start wit
HI MY LOVES! I'm excited to pop in more frequently with these shorter episodes (between the longer ones) to give you some actionable, tangible nuggets of wisdom that will change your life in 5 minutes or less. Give it a
Today on the Healthy & Happy Podcast, we have none other than my fitness coach, dear friend, and the FIRST man on the podcast (besides Mark) ... *drum roll please* Andrew Wilhelm! Ladies, you know I am super protective o
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NOURISH by Julie Booher | Formerly Healthy & Happy is hosted by Julie Booher. The show is categorised under health (fitness) and has published 142 episodes.
NOURISH by Julie Booher | Formerly Healthy & Happy has published 142 episodes.
NOURISH by Julie Booher | Formerly Healthy & Happy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
NOURISH by Julie Booher | Formerly Healthy & Happy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
NOURISH by Julie Booher | Formerly Healthy & Happy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of NOURISH by Julie Booher | Formerly Healthy & Happy average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates NOURISH by Julie Booher | Formerly Healthy & Happy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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