Hosted by Holly Mills Fitness · 🇺🇸 US · EN · 181 episodes
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A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.
Holly Mills Fitness hosts Body Beyond the Scales, a health show with 181 episodes published.
In this episode of Body Beyond the Scales, I explore the side of weight loss nobody seems to discuss... how to keep it off long term. I explain the 4 biggest mistakes that people make when it comes to maintenance AND wha
In this episode of Body Beyond the Scales, I've outlined how I started exercising and my 6 tips for making it a habit that lasts.
In this episode of Body Beyond the Scales, I'm joined by Julia for our quaterly Bingo Card update. We love these episodes to share how we're getting on, and if you're doing a Bingo Card this year, how are YOU getting on?
affiliatedIn this episode of Body Beyond the Scales, I dive into what it actually means to make "sustainable change". This is one of those topics that feels a bit vague, but actually getting clear on what terms like this
So you're thinking about taking collagen? Or maybe it's a staple within your diet already... but what does the science say? Nutritionist Jo Meadows and I explore collagen, what it actually is and should you be taking it?
In this episode of Body Beyond the Scales, I outline 5 ways you can make getting your steps in easier.
In this episode of Body Beyond the Scales, I'm answering your questions including: Why you sometimes overeat (even if there's no valid reason) Are you eating enough? How to fit everything in inbetween life and family How
In this episode of Body Beyond the Scales, I'm joined by Nutritionist Charlie Beestone to talk about Ultra-Processed Foods. We dive into how they're defined, how social media is influencing our conversations about UPFs,
In this episode of Body Beyond the Scales, I dive into muscle mass loss when losing weight, exploring if you lose more muscle mass when using GLP1s. Plus what to do to reduce the amount of muscle mass lost when you're lo
In this episode of Body Beyond the Scales, I'm joined by Laura Kendrew to discuss everything you need to think about when it comes to pregnancy and your health. Laura is a pre- and post-natal specialist who shares her ex
In this episode of Body Beyond the Scales, I run down the 5 small habits to build that will make losing weight feel easier. When you design your environment a little better, you don't have to worry about willpower. The h
In this episode of Body Beyond the Scales, I'm joined by Chelsea to talk through why weight fluctuations after weight loss might be a GOOD thing and why your health is so much more than what you weigh. You can find Chels
In this episode of Body Beyond the Scales, I dive into how to use the scales properly on your weight loss journey AND 7 other things you can measure to help you on your weight loss journey. And if you'd like to take the
What do you do when life knocks you off track — again? When motivation dips, routines fall apart, and progress feels fragile, resilience matters more than willpower. In this episode of Body Beyond the Scales , I’m joined
So your motivation has fallen off a cliff since the start of January? Well, here's how to get it back and how to keep it around for the rest of the year. And if you'd like to join the Priority List for The Consistency Ga
In this episode of Body Beyond the Scales, I'm joined by Rhiannon Cooper to discuss how to make the gym a space you feel comfortable in when you don't look (or feel) like the typical gym user. We cover: Rhiannon's story
In this episode of Body Beyond the Scales, I break down exactly what to focus on for your nutrition in order to sustainably lose weight and keep it off. And if you want to take the Healthy Habits Quiz, hit the link below
In this episode of Body Beyond the Scales, I'm joined by my girlfriend, Julia, to discuss our 2025 and 2026 Bingo Goals. We run through what we achieved and what we've got set for 2026. If you'd like to create your own B
So you're struggling with food cravings? In this episode of Body Beyond the Scales I breakdown the 3 parts of food cravings, what can make them worse, and how to build new habits in their place. And if you're on a missio
Here’s exactly how to enjoy December without falling off track or feeling like you need to start over in January. In this festive episode of Body Beyond the Scales , Holly shares her step-by-step strategy for staying con
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Body Beyond the Scales is hosted by Holly Mills Fitness. The show is categorised under health (fitness) and has published 181 episodes.
Body Beyond the Scales has published 181 episodes.
Body Beyond the Scales regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Body Beyond the Scales hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Body Beyond the Scales average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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