health
Hosted by Holly Mills Fitness · health · EN
A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchA podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.
Body Beyond the Scales is hosted by Holly Mills Fitness. The show has published 185 episodes to date.
Recent episodes include "How to avoid regaining weight after a diet" (10 September 2026, 7 minutes), "2026 Goal Bingo Card Update - with Julia" (23 July 2026, 16 minutes), and "5 things I've given up to lose weight (that most people forget to do)" (17 July 2026, 10 minutes).
Body Beyond the Scales publishes roughly every two weeks, with episodes averaging 29 minutes across 185 episodes.
Booking probability for Body Beyond the Scales is 36%, and the host is rated Selective on guests. Body Beyond the Scales requires a Pod Score of 80 or higher. Body Beyond the Scales's contact route on record: verified email.
The strongest fits for Body Beyond the Scales are Health & Wellness Services. Body Beyond the Scales has a health audience.
Holly Mills Fitness hosts Body Beyond the Scales, a health podcast with 185 episodes published.
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Episode #185
In this episode of Body Beyond the Scales, I explore 5 things to do to avoid regaining weight after a diet. If you want to grab the Emotional Eating Toolbox, you can do so here...
Episode #184
In this episode of Body Beyond the Scales, I'm joined by Julia to discuss our Bingo Cards and how we're getting on with our goals in 2026 so far! How to make your own Bingo Card...
When it comes to losing weight, we're all ready to give up sweets, crisps, and chocolate, but I don't think they're really the things you need to give up. Inside this episode, I discuss the 5 things I had to give up to...
If you missed the original video where I investigated how useful AI is at tracking calories, you can check that out HERE And if you'd like to watch the video on cravings, you can watch that HERE Otherwise, please enjoy...
In this episode of Body Beyond the Scales, I explore the side of weight loss nobody seems to discuss... how to keep it off long term. I explain the 4 biggest mistakes that people make when it comes to maintenance AND...
Episode #180
In this episode of Body Beyond the Scales, I've outlined how I started exercising and my 6 tips for making it a habit that lasts.
In this episode of Body Beyond the Scales, I'm joined by Julia for our quaterly Bingo Card update. We love these episodes to share how we're getting on, and if you're doing a Bingo Card this year, how are YOU getting...
affiliatedIn this episode of Body Beyond the Scales, I dive into what it actually means to make "sustainable change". This is one of those topics that feels a bit vague, but actually getting clear on what terms like...
Episode #177
So you're thinking about taking collagen? Or maybe it's a staple within your diet already... but what does the science say? Nutritionist Jo Meadows and I explore collagen, what it actually is and should you be taking it?
In this episode of Body Beyond the Scales, I outline 5 ways you can make getting your steps in easier.
Body Beyond the Scales
In this episode of Body Beyond the Scales, I'm answering your questions including: Why you sometimes overeat (even if there's no valid reason) Are you eating enough? How to fit everything in inbetween life and family...
In this episode of Body Beyond the Scales, I'm joined by Nutritionist Charlie Beestone to talk about Ultra-Processed Foods. We dive into how they're defined, how social media is influencing our conversations about UPFs...
In this episode of Body Beyond the Scales, I dive into muscle mass loss when losing weight, exploring if you lose more muscle mass when using GLP1s. Plus what to do to reduce the amount of muscle mass lost when you're...
Episode #172
In this episode of Body Beyond the Scales, I'm joined by Laura Kendrew to discuss everything you need to think about when it comes to pregnancy and your health. Laura is a pre- and post-natal specialist who shares her...
In this episode of Body Beyond the Scales, I run down the 5 small habits to build that will make losing weight feel easier. When you design your environment a little better, you don't have to worry about willpower. The...
In this episode of Body Beyond the Scales, I'm joined by Chelsea to talk through why weight fluctuations after weight loss might be a GOOD thing and why your health is so much more than what you weigh. You can find...
In this episode of Body Beyond the Scales, I dive into how to use the scales properly on your weight loss journey AND 7 other things you can measure to help you on your weight loss journey. And if you'd like to take the...
What do you do when life knocks you off track — again? When motivation dips, routines fall apart, and progress feels fragile, resilience matters more than willpower. In this episode of Body Beyond the Scales , I’m...
So your motivation has fallen off a cliff since the start of January? Well, here's how to get it back and how to keep it around for the rest of the year. And if you'd like to join the Priority List for The Consistency...
In this episode of Body Beyond the Scales, I'm joined by Rhiannon Cooper to discuss how to make the gym a space you feel comfortable in when you don't look (or feel) like the typical gym user. We cover: Rhiannon's story...
Recent guests on Body Beyond the Scales. Study who booked and why before you pitch.
CB Nutrition
Wellness Educator, Virginia Farm Bureau Federation
MSU Basketball Player and 2023 Graduate, Mississippi State Basketball
motivational speaker, educational & personal development consultant, mental health ambassador, Mike Burton’s Positive Messages
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