Hosted by Kirstin Sarfde · 🇺🇸 US · EN · 401 episodes
Established thought leaders with verified media credentials.
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
Kirstin Sarfde hosts The Stop Binge Eating Podcast, a health show with 401 episodes published.
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stoppi
If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urg
Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without ju
Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you. I'm going to share the top reasons why people do t
Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years. She tried so many things to control her eating and lose the weight - ser
Do you ever binge just to get it out of your system? It can feel nice to get the relief but, when you do this, you're only getting it out of your system FOR NOW. It will be back. Unless, you do something to break this cy
Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, which also makes it hard to figure out how to stop doing it. So in today's episode, I'm going to share the most commo
There have been so many times that people in my program have gone through breakups or divorces and just like with any other highly emotional experience, they might be feeling a strong desire to overeat or binge so they c
Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it?
When you're trying to apply the knowledge you have about stopping binge eating, and you're trying to think differently, your old thoughts that perpetuate binge eating might be really loud. They might take over and win. I
If you just binged, and there is food leftover, you might want to throw it away so you can start fresh. You might also decide that you are NOT buying that food again….which you might decide to do if you don't have any fo
Today's episode is for the moms! You'll hear a conversation I had with Pam Howard, who is a mom and who coaches moms, that will help you to prioritize yourself so you can do the work to stop binge eating. We also talk ab
You might be scared to give yourself permission to eat what you want. It makes sense that you would be since you've seen yourself binge and overeat whenever you've done it. But, what if it's because you did permission th
Most people who binge eat think about their past and feel bad. They get mad at themselves, feel ashamed, and get frustrated. But thinking about your past doesn't have to make you feel that way. And actually, you can thin
Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem. In this episode, I'll
If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How c
"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just tryi
Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yoursel
Stopping binge eating can be hard. But, you might be making it harder than it needs to be. In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to sto
It be so frustrating when you're doing well for awhile and then you binge. What happened?? That's the question I'm answering in this episode. I'm going to share the most common reasons why this happens to people and how
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The Stop Binge Eating Podcast is hosted by Kirstin Sarfde. The show is categorised under health (fitness) and has published 401 episodes.
The Stop Binge Eating Podcast has published 401 episodes.
The Stop Binge Eating Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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