health
health · EN-US
Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle.Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchBreaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program, grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT, without the shame or perfectionism. New here?
Recent episodes include "Am I Recovered Enough? [Bonus Episode]" (17 August 2026, 43 minutes), "Emotional Confidence: Trusting Yourself With Whatever Comes" (10 August 2026, 21 minutes), and "“Might as Well” Urges: What You Need to Do to Stop Them" (3 August 2026, 19 minutes).
Breaking Up With Binge Eating publishes roughly weekly, with episodes averaging 20 minutes across 151 episodes.
Booking probability for Breaking Up With Binge Eating is 35%, and the host is rated Selective on guests. Breaking Up With Binge Eating requires a Pod Score of 80 or higher. Breaking Up With Binge Eating's contact route on record: verified email.
The strongest fits for Breaking Up With Binge Eating are Health & Wellness Services and Family & Social Services. Breaking Up With Binge Eating has a health audience.
Breaking Up With Binge Eating is a health podcast with 151 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Breaking Up With Binge Eating
Tina has done so much healing, and her question becomes: when is recovery “enough”? In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction...
What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong? In this episode, we talk about emotional confidence: the ability to trust yourself with change...
One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges are a form of pain-relief eating: food is used to...
In this episode, we’re talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain might be physical, emotional, or both stacked together — and food may...
Autopilot urges happen when your brain recognizes a familiar scene and says, “This is when we eat,” or “This goes with food.” These urges can show up as snacking, grazing, emotional eating, or a full binge before you...
In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food environment without support. But recovery is not about proving you can do...
In this episode, we’re talking about exhaustion urges : urges to binge, graze, order food, snack compulsively, or keep eating when your system is depleted and food starts to look like the fastest available relief...
In this episode, we’re looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravings. They are scarcity alarms. Sometimes the scarcity is physical...
Bingeing can be painful and costly, but it often persists because it is doing a job. Not working because it is harmless or because you want to keep doing it, but because it may have been doing something important for...
The First 60 Seconds: Don’t Let the Urge Become a Story (The Urge Proof Life — Episode 4) There’s a tiny moment when an urge first appears—before the binge, before the “might as well,” before the story starts writing...
Breaking Up With Binge Eating
Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston This episode is a rare guest conversation on Breaking Up With Binge Eating . Georgie is joined by Dr. Glenn Livingston, psychologist, author, and...
<p>New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now.</p><p>Show Notes: <br>Have you ever thought, “I don’t even...
<p>New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here<br>Pick the listening path that fits what you’re dealing with right now.<br>Show Notes: <br>In this episode, Georgie gives you a...
<p>New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here<br>Pick the listening path that fits what you’re dealing with right now.</p><p>Show Notes: An Urge Is Not an Order: What Urges...
Breaking Up With Binge Eating
<p>The Urge Proof Life — Season Trailer<br> A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small weekly experiment in every episode.<br> Want...
Breaking Up With Binge Eating
<p>New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here<br>Pick the listening path that fits what you’re dealing with right now.</p><p>Show Notes: <br>What happens when things are...
Episode #12
<p>New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here<br>Pick the listening path that fits what you’re dealing with right now.</p><p>This Is Treatable (From Distress to Stability —...
<p>New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here<br>Pick the listening path that fits what you’re dealing with right now.</p><p>The morning after a hard night of eating can feel...
Episode #10
<p>New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here<br>Pick the listening path that fits what you’re dealing with right now.</p><p>This episode is about the moment before things...
<p>New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here<br>Pick the listening path that fits what you’re dealing with right now.</p><p>If you can hold it together all day—and then feel...
Recent guests on Breaking Up With Binge Eating. Study who booked and why before you pitch.
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