Hosted by Unknown Host · 🇺🇸 US · EN-US · 139 episodes
Established thought leaders with verified media credentials.
Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle.Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path
Unknown Host hosts Breaking Up With Binge Eating, a health show with 139 episodes published.
In this episode, we’re looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravings. They are scarcity alarms. Sometimes the scarcity is physical, like
Bingeing can be painful and costly, but it often persists because it is doing a job. Not working because it is harmless or because you want to keep doing it, but because it may have been doing something important for you
The First 60 Seconds: Don’t Let the Urge Become a Story (The Urge Proof Life — Episode 4) There’s a tiny moment when an urge first appears—before the binge, before the “might as well,” before the story starts writing its
Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston This episode is a rare guest conversation on Breaking Up With Binge Eating . Georgie is joined by Dr. Glenn Livingston, psychologist, author, and
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes: Have you ever thought, “I don’t even like this tha
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes: In this episode, Georgie gives you a practical “ur
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes: An Urge Is Not an Order: What Urges Are (and What
The Urge Proof Life — Season Trailer A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small weekly experiment in every episode. Want extra support
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes: What happens when things are finally going better…
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. This Is Treatable (From Distress to Stability — Part 12, Seaso
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. The morning after a hard night of eating can feel heavy—physic
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. This episode is about the moment before things fully blow up—n
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. If you can hold it together all day—and then feel like everyth
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes: As things start to feel steadier, a new fear often
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes: When the urge to eat feels urgent, convincing, and
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Episode summary Recovery doesn’t only happen in therapy—it hap
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. When life feels like nonstop self-management, food can become
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. So many people believe: “Once I lose weight, I’ll finally feel
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Episode 4 — The Binge–Restrict Cycle (and Where It Actually St
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Pick the path that fits what you’re dealing with right now. Show Notes: Ever felt like the first bite “signs a con
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Breaking Up With Binge Eating is hosted by Unknown Host. The show is categorised under health (fitness) and has published 139 episodes.
Breaking Up With Binge Eating has published 139 episodes.
Breaking Up With Binge Eating regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Breaking Up With Binge Eating average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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