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Hosted by Unknown Host · 🇺🇸 US · EN-US · 235 episodes
Established thought leaders with verified media credentials.
Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle.Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path
Unknown Host hosts Breaking Up With Binge Eating, a health show with 235 episodes published.
Tina has done so much healing, and her question becomes: when is recovery “enough”? In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calo
What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong? In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncert
One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges are a form of pain-relief eating: food is used to escap
In this episode, we’re talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain might be physical, emotional, or both stacked together — and food may gen
Autopilot urges happen when your brain recognizes a familiar scene and says, “This is when we eat,” or “This goes with food.” These urges can show up as snacking, grazing, emotional eating, or a full binge before you fee
In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food environment without support. But recovery is not about proving you can do
In this episode, we’re talking about exhaustion urges : urges to binge, graze, order food, snack compulsively, or keep eating when your system is depleted and food starts to look like the fastest available relief. Instea
In this episode, we’re looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravings. They are scarcity alarms. Sometimes the scarcity is physical, like
Bingeing can be painful and costly, but it often persists because it is doing a job. Not working because it is harmless or because you want to keep doing it, but because it may have been doing something important for you
The First 60 Seconds: Don’t Let the Urge Become a Story (The Urge Proof Life — Episode 4) There’s a tiny moment when an urge first appears—before the binge, before the “might as well,” before the story starts writing its
Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston This episode is a rare guest conversation on Breaking Up With Binge Eating . Georgie is joined by Dr. Glenn Livingston, psychologist, author, and
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes: Have you ever thought, “I don’t even like this tha
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes: In this episode, Georgie gives you a practical “ur
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes: An Urge Is Not an Order: What Urges Are (and What
The Urge Proof Life — Season Trailer A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small weekly experiment in every episode. Want extra support
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. Show Notes: What happens when things are finally going better…
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. This Is Treatable (From Distress to Stability — Part 12, Seaso
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. The morning after a hard night of eating can feel heavy—physic
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. This episode is about the moment before things fully blow up—n
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now. If you can hold it together all day—and then feel like everyth
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Breaking Up With Binge Eating is hosted by Unknown Host. The show is categorised under health (fitness) and has published 235 episodes.
Breaking Up With Binge Eating has published 235 episodes.
Breaking Up With Binge Eating regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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