Hosted by Jane Pilger · 🇺🇸 US · EN · 190 episodes
Established thought leaders with verified media credentials.
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never hea
Jane Pilger hosts Binge Eating Breakthrough, a health show with 190 episodes published.
If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, why that disconnectio
You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the freedom didn't feel like freedom at all. This episo
This episode comes directly from a listener question, one I hear in some form regularly. What do you do when your doctor has told you that losing weight is medically necessary, but everything you've tried has kept you st
If the number on the scale has been your primary way of knowing whether things are going well with food, this episode is for you. A conversation with a new client, who is literally a scientist, sparked something I knew I
"I just don't trust myself around food." If that sentence is familiar, this episode is for you. Today I'm unpacking what self-trust actually is, and what it isn't, because most of us are working toward a version of self-
If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or when you get home from a trip, this episode is going to reframe everyth
If you struggle with binge eating and feel like you're holding it together on the outside while something quietly unravels on the inside, this episode is for you. A contestant on the survival show Alone had everything he
This week's episode is a little different. I recently crossed the finish line at the 130th Boston Marathon, and I invited my friend and fellow coach Shelby Tutty to sit down with me for a conversation about the race, the
There is a thought that lives alongside binge eating for almost everyone who struggles with it: "nobody can know". In this episode I share my own story of hiding. The years of secrecy, what it actually cost me, and what
Most people have a picture in their mind of what it looks like to finally break free from binge eating — a switch that flips or a moment that changes everything. The reality is different. And in a lot of ways, it's more
What if the key to breaking free from binge eating isn't more control, but less fighting? In this episode, I'm talking about what it actually looks like to stop going to war with the part of you that binges, and what bec
What if the part of you that binges isn't broken and isn't something to be eliminated? In this episode, I'm sharing something that changed my own relationship with food, and that I've watched change so much for the peopl
If you've genuinely wanted to change your relationship with food and still found yourself stuck, this episode is for you. We explore why change feels so difficult even when the desire is real, and it has nothing to do wi
Today I'm joined by Lauren Carlisle Brown, the emotions coach, for a conversation that gets right to the heart of why feeling our feelings is so much harder than it sounds. If you've ever known that emotions were driving
If you've ever started a day completely certain it would be different, only to find yourself in the same place again by the end of the day, this episode is for you. We explore the gap between knowing and doing, why it ha
If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your journey with food. We explore what black-and-white thinking looks like around ea
If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eating makes sense, why it's never actually self-sabotage, and what to ask yourself instead. Yo
After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep going, to trust your body, to come back after something hard. This podcast
Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there. Today I'm joined by Kyira Wackett, a licensed therapist specializing in shame, burnout, and anxiety,
What if the exhausting battle with food could actually end? Not through more willpower or another restrictive diet, but through understanding what's really happening underneath the struggle. In this episode, we explore w
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Binge Eating Breakthrough is hosted by Jane Pilger. The show is categorised under health (fitness) and has published 190 episodes.
Binge Eating Breakthrough has published 190 episodes.
Binge Eating Breakthrough regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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